If you have palm pain, finger pain, or hand tendonitis, it is highly recommended that you use hand Kinesiologieband. It is very targeted for relieving hand pain, which can effectively relieve pain without affecting the flexibility of the hand. Muscle tape hand is a very good physical therapy method.
What is a hand kinesiology tape？
Made of 95% cotton+5% spandex and a breathable acrylic adhesive, this latex-free, soft, and highly elastic hand kinesiology tape stretches up to 180% of its length. Its strong elasticity allows for easy stretching to the desired length. It also effectively prevents the muscle tape hand from tearing due to normal stretching, providing optimal muscle and joint support for athletes without restricting movement.
Hand kinesiology tape is waterproof,sweat-resistant, and moisture-resistant, making it ideal for intense exercise, even water sports. Its breathability allows for air circulation and long-lasting comfort, ensuring maximum comfort during intense exercise or recovery, while minimizing irritation to sensitive skin. The back of the physio tape hand is designed with water corrugated adhesive, which sticks firmly and will not fall off during use, and no residual adhesive will be left when torn off.
Will hand kinesiology tape help with tendonitis?
Tendinitis is primarily characterized by localized pain and tenderness, essentially caused by muscle damage from repetitive movements, and is most common in the hands, heels, and ankles. Kinesiology tape for hand tendinitis physically restricts the range of motion of the finger or wrist joint, particularly movements that aggravate tendon inflammation (such as excessive flexion, extension, or twisting).
Hand kinesiology tape helps rest the inflamed tendon, reduces repetitive friction and strain, and thus relieves pain and prevents further injury. Furthermore, Kinesiology tape for hand tendinitis can promote local blood circulation and lymphatic drainage, helping to remove inflammatory metabolites, potentially helping to reduce swelling and pain.
How to use hand kinesiology tape?
Before using hand kinesiology tape, clean and dry your hand. The application method varies depending on the location of the pain. Here, we introduce how to use kinesiology tape for finger pain:
First, use a kinesiology tape scissor to cut a piece of Y-shaped hand kinesiology tape. Remove the backing paper of the kinesiology tape for finger pain and secure the uncut end of the tape to the base of the painful finger. Then, stretch the two cut strips and wrap them around the finger, applying them to the base and rubbing several times to ensure a secure bond.
For those who have experience, tape for hand pain is very simple to use; but for beginners, When using tape for palm pain or want to learn about other parts of the body, you can visit our Youtube Aupcon oder Tiktok aupcon to learn more about the application scenarios and uses of sports injury tape, or seek professional help and guidance from a physical therapist to achieve better results.
Is it okay to sleep with hand kinesiology tape?
A professional physio tape hand is generally used for 3-7 days. For optimal muscle support and pain relief, we recommend changing it daily. Hand kinesiology tape can be used while sleeping, but this depends on your specific needs. If the tape becomes warped or loosens after prolonged use, it should be replaced promptly.
Zusammenfassen
Hand kinesiology tape is now used by more and more people because of its good effects in relieving pain and supporting joints. If you haven’t experienced it, you can try it. Of course, for beginners, I suggest you choose a trustworthy brand, such as Aupcon. Aupcon is a professional factory of hand kinesiology tape, dedicated to the research and development of kinesiology tape suitable for various parts of the human body, such as hands, Knien, Schultern, etc., also including vorgeschnittenes Kinesiologie-Tape, Sportband, kohäsive Bandage, etc. At the same time, Aupcon also provides various professional customized services for retailers, wholesalers, etc., which are very cost-effective and highly recommended.
