How to use kinesiology tape for mcl sprain?
MCL sprain
A medial collateral ligament (MCL) sprain typically refers to an injury or tear of a ligament in the knee joint. The MCL is a ligament located on the inside of the knee joint, connecting the femur and tibia. Its main function is to prevent genu valgum (knock-knees) and maintain knee stability and normal function during exercise. People who enjoy contact sports such as basketball and soccer are prone to MCL sprains. If you continue reading this article, you will learn about a method of treating MCL sprains using kinesiology tape for MCL sprain.
TIPPS ZUM TAPEN VON KINESIOLOKEN
- Clean your skin before applying to extend the life of the kinesiology tape for mcl sprain.
- Um einen sicheren Sitz zu gewährleisten, schneiden Sie die vier Ecken mit einer Kinesiologie-Tape-Schere ab, um ein Herunterfallen zu verhindern.
- Berühren Sie beim Aufbringen des Klebebands nicht die Klebefläche, um die Klebrigkeit nicht zu beeinträchtigen.
- After applying, wipe the therapeutic tape for knee several times to make it stick firmly.
- Avoid prolonged use of therapeutic tape for knee and replace it within 3-7 days.
- If there is an open wound on the thigh, do not apply kinesiology tape to the area.
How to use kinesiology tape for mcl sprain?
First, secure the first strip of kinesiology tape for mcl sprain inside the kneecap and stretch it 75%.
Then slowly stretch the therapeutic tape for knee downwards to adhere it as shown in the picture.
Similarly, attach the second strip of tape to the fixing point of the first strip of tape and stretch it by 75%.
What is a kinesiology tape for mcl sprain?
Die Funktion des Kinesiologie-Tapes bei Quadrizepssehnenentzündung
Stabilizing MCL: The therapeutic tape for knee provides gentle support and enhances proprioception to prevent movements that could worsen stress on the injured MCL, thus improving movement patterns and increasing stability.
Pain Modulation: The therapeutic tape for knee reduces the transmission of pain signals from the injured MCL to the brain, alleviating pain.
Reducing Swelling: The kinesiology tape for MCL sprain improves lymphatic drainage and blood circulation, reducing swelling and bruising around the MCL of the knee.
Kinesiologie-Tape aus Baumwolle
for mcl sprain
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Häufig gestellte Fragen
Yes, you can use Kinesiologisches Tape to immobilize an MCL sprain. This is an elastic sports tape made of 95% cotton and 5% spandex, free of drugs and latex, hypoallergenic and skin-friendly. You can directly refer to the tutorial steps above to participate in the tape-based physical therapy program. We wish you a speedy recovery.
The direct cause of injury is direct valgus stress from a blow to the lateral side of the knee joint, or indirect stress from leg abduction or rotation. When the knee joint is in a semi-flexed position of 130°~150°, most of the ligaments around it are relatively loose, and the joint is unstable. A sudden valgus force applied to the lateral side of the knee joint at this time, causing the knee to valgus beyond the normal range, can easily cause injury to the relatively weak medial collateral ligament.
MCL injuries or sprains frequently occur during contact sports and sports requiring significant lower limb twisting (such as soccer, basketball, tennis, and skiing). Injuries caused by direct impact are more severe.
Clinical symptoms and signs of MCL injury vary considerably. Mild cases present with localized pain, minimal swelling, and no significant impairment of knee function. Severe cases may present with localized swelling, subcutaneous ecchymosis, purplish discoloration, local tenderness, increased pain upon leg abduction, and impaired knee function; inability to walk, and even joint instability. In cases of complete rupture, a palpable indentation of the tissue defect can be felt.
Kinesiology tape for mcl sprain can be worn around the clock, including during sleep. Wearing it at night can help with sleep and reduce morning stiffness or pain. However, if itching, redness, or discomfort occurs after prolonged use, please remove the kinesiology tape for mcl sprain and allow your skin to rest.
Andere Körperteile
After reading the above, you should now know Wie benutzt man Kinesiologisches Tape? to treat MCL injuries. Do you also need to learn about other knee ligament injuries, such as ACL Und LCL injuries?
More tutorials on the application and treatment of knee injuries are being continuously updated, so please continue to follow Aupcon.
