How to use kinesiology tape for it band?
Iliotibial Band Syndrome
Iliotibial band syndrome (ITBS) is a condition that causes pain on the outside of the knee (the iliotibial band (ITB) is a thick band of fascia that runs from the outside of the hip to the outside of the knee) that is worse with activity and can become more painful and inflammatory with overuse.
The simple application of kinesiology tape for it band will help you eliminate the effects of pain as quickly as possible and promote recovery.
TIPPS ZUM TAPEN VON KINESIOLOKEN
- Clean your skin before applying to extend the life of the kinesiology tape for it band.
- To ensure a secure fit, cut off the four corners with kinesiology tape scissors to prevent them from falling off.
- Berühren Sie beim Aufbringen des Klebebands nicht die Klebefläche, um die Klebrigkeit nicht zu beeinträchtigen.
- After applying, wipe the calf pain kinesiology taping several times to activate the stickiness.
- Vermeiden Sie längeren Gebrauch und ersetzen Sie es innerhalb von 3–7 Tagen.
- If there is an open wound on the thigh, do not apply to the area.
How to use kinesiology tape for calf muscle pain?
Stretch the first X-shaped iliotibial band kinesiology tape 50% in the middle and fix it above the iliac muscle bundle.
Then, stretch the four tiny feet of the iliotibial band kinesiology tape by 50% to fit them together.
Complete the first X-iliotibial band kinesiology tape application.
Then, follow the instructions for using the first tape and apply another X-shaped kinesiology tape for it band below.
Fix the I-shaped kinesiology tape for it band on the lower outer side of the patella.
Then, stretch the I-shaped kinesiology tape for it band upwards by 75% to fit vertically to the iliac muscle bundle.
Rub the iliotibial band syndrome taping to stabilize the bond, and you are done with the tape application.
What is kinesiology tape for it band?
The main function of iliotibial band taping
Reduces pain
It may reduce pressure on pain receptors and improve blood circulation
Supports muscles and tendons
Stabilizes and supports the IT band and surrounding muscles, reducing excess tension on the band
Reduces swelling and inflammation
Promotes lymphatic drainage, helping to reduce swelling and inflammation
If skin allergy symptoms occur, please stop using!
learn more Iliotibial Band Syndrome
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Häufig gestellte Fragen
Iliotibial band syndrome (ITBS) is a common overuse injury that causes pain outside the knee. It occurs when the iliotibial band (a thick band of connective tissue that runs from the hip to the calf) becomes tight or inflamed, rubbing against the lateral epicondyle of the femur (the outer part of the thighbone near the knee). ITBS is particularly common in runners, cyclists, and other athletes who perform repetitive lower extremity movements.
Lateral knee pain: Sharp or burning pain outside the knee, especially during or after activities like running or cycling.
Pain with movement: Pain worsens with repeated knee bending, especially when the knee is bent to about 30 degrees.
Tenderness: Tenderness or swelling in the iliotibial band or lateral knee.
Clicking: Some people may feel a snapping or clicking as the IT band moves over the femoral condyle.
Steifheit: Tightness or discomfort in the outer thigh or knee, especially in the morning or after long periods of sitting.
Identifying the problem is critical to preventing a recurrence.
Proper application of the kinesiology tape for it band will help with pain relief!
Of course, using iliotibial band taping is also a form of physical therapy, and you can get the benefits by learning how to apply it in this tutorial. Taping can also often help relieve pain in surrounding areas, such as Medialer Knieschmerz, Läuferknie, Quad Strain Pain, usw.
The iliotibial band taping does not contain any medicine so that anyone can use it. However, be careful not to use it on sensitive skin or wounds to avoid unnecessary infection. For those who do not know whether their skin will be allergic to the glue of the tape, it is recommended to take a piece of kinesiology tape for it band and stick it on the private parts to test it. If it can be used, it is more assured. If a rash occurs, please do not use the tape for treatment.
There are many ways to cure an IT band, but learning to use AUPCON tape to treat it is a straightforward, quick, and effective method. Generally, you can treat it yourself without going to the hospital for tedious treatment. Of course, choosing a suitable kinesiology tape for it band for you is also essential. AUPCON, an old tape brand, is enough to meet your requirements for tape quality. For more information, please visit cotton kinesiology tape for a more detailed introduction to tape.
Andere Körperteile
More tutorials on Wie benutzt man Kinesiologisches Tape? will be updated continuously. If you want to find the tape in this article, please look for the tape produced by AUPCON Hersteller von kinesiologischen Tapes. More purchase discounts are waiting for you to learn about it!
