Yes, a shoulder support tape, known as a cinta de kinesiología for shoulder pain, can relieve shoulder pain by providing support, improving blood circulation, and reducing muscle and joint pressure. It can effectively help you relieve muscle damage fatigue caused by long-term shoulder use. So why does the shoulder support tape work like this? Please read on.
What is shoulder support tape?
As a highly elastic cotton hypoallergenic physio tape shoulder, the shoulder support tape appears in our field of vision in rolls. By unrolling and cutting it into a specific length and shape, and sticking it to the required part, kinesiology tape for shoulder pain will unlock its magical effect;
The role of shoulder support tape
1. A high-quality physio tape shoulder can easily support and stabilize the shoulder muscles and joints without restricting movement.
2. Scientifically using physio tape shoulder can relieve pain by reducing the pressure on injured or overworked muscles.
3. Rotator cuff support tape applied to the shoulder can enhance proprioception (body awareness), correct and improve bad posture and movement patterns, and help you return to normal more naturally.
4. Physio tape shoulder helps promote blood circulation and lymphatic drainage, helps reduce inflammation and swelling, and effectively relieves pain caused by twisting the shoulder.
How do you use shoulder support tape to fix the shoulder yourself?
It is not difficult to learn to use shoulder support tapes to fix the shoulder yourself. You only need to prepare a few simple items and follow AUPCON’s professional teaching operations, and you will unlock new skills;
1. First, you need to prepare a regular 5cm*5m roll of kinesiology tape for shoulder pain.
2. Professional kinesiology tape scissors will make it easier to cut tape.
3. Open AUPCON‘s tutorial on how to use kinesiology tape to relieve shoulder pain.
I look forward to you having a perfect tape experience.
How many days can the tape be applied?
We generally recommend that you remove it after use on the same day so that your skin and body parts can relax a little, which will be more helpful for the recovery of shoulder pain tomorrow.
Although AUPCON’s high-quality tape will stay on your skin for about 5-7 days, the long-term application is not conducive to normal skin ventilation and is prone to bacterial growth, so it is your right choice to take it off and rest after exercise or work on the same day before using it again.
Is shoulder support tape good for your posture?
Yes! Shoulder support tape can help correct posture by gently prompting your muscles to maintain better alignment. It will not force you into position like a brace sports tape, but it will provide sensory feedback to remind you to keep your shoulders back and spine aligned to avoid hunching over and leaning forward.
At the same time, for people who exercise regularly, correct shoulder support and posture correction can effectively reduce the tension of the back bending of the shoulders and treat upper back, neck, and shoulder pain caused by poor posture.
Resumir
Through this article, you should have a new view and understanding of the role of tape. For people who have such problems with their shoulders, it is recommended that you follow us to use kinesiology tape to relieve pain and correct posture.
