Biceps tendinitis is a major cause of shoulder pain. The biceps inflammation process initially causes congestion of the biceps tendon, followed by swelling of the tendon sheath. At the end of chronic inflammation, scarring and adhesions occur in the intertubercular groove of the biceps tendon, which affects the normal sliding and contraction of the biceps, leading to chronic shoulder pain and mobility disorders. It is particularly important to use kinesiology tape for bicep tendonitis in time to help you recover from your condition as soon as possible.
Causes of illness
This condition often occurs in sports that require a lot of shoulder movement;
For example, swimming, tennis, throwing events, etc. are high-risk sports for biceps tendinitis;
Repeated elbow flexion and extension activities may also cause biceps damage;
For example, weightlifting, horizontal bar, badminton, golf, and other sports; are also prone to biceps tendinitis.
In addition, many jobs require repeated use of the biceps, such as lifting heavy objects, repeatedly pushing and pulling heavy objects horizontally, etc.
How does kinesiology tape for bicep tendonitis help?
The proper use of biceps kinesiology taping to bandage the inflammation of the biceps can help control the condition, keep you active, and reduce pain. The compression of the tape will increase blood circulation, reduce swelling and pain in the wound, and effectively cooperate with treatment to shorten the healing time. Read on to learn more about the benefits of taping tendonitis.
About biceps kinesiology taping
Сайт кинезиологическая лента for bicep tendonitis is made of 95% cotton and 5% spandex. It is skin-friendly, breathable,e and elastic. It is not tight and does not restrict movement. It can be applied for up to 5-7 days, and it is safe for long-term use due to its low allergic properties. It is very suitable for physical therapy on the joint skin as a treatment for biceps tendonitis.
The kinesiology tape for bicep tendonitis has multiple functions, the main benefits are as follows:
1. Support and stability
Kinesiology tape for bicep tendonitis can provide light support to the biceps, reducing muscle burden.
2. Pain relief
Kinesiology tape for bicep tendonitis slightly lifts the skin to help relieve discomfort caused by muscle soreness, tendonitis, or strains.
3. Improve blood circulation and reduce swelling
Enhance blood flow and lymphatic drainage to the inflamed area, reducing inflammation or swelling in the biceps area.
4. Injury prevention
Kinesiology tape for bicep tendonitis helps prevent biceps strains or tears, especially in sports such as weightlifting, baseball, or golf.
How to relax a tight biceps tendon?
First, you need to prepare 4 kinesiology tapes for bicep tendonitis of suitable length. If you don’t know where to buy them, you can choose Аупкон. If you are looking for high quality and low price, then buying from a kinesiology tape manufacturer is a good way to greatly reduce your budget.
The specific method is shown in the video
1. Fix the first kinesiology tape for bicep tendonitis above the bend of the arm, and then stretch 75% along the upper arm muscle to wrap the outside.
2. Use the same method to fix the second tape and stick it along the inner side of the upper arm muscle.
3. Stick the third tape vertically from bottom to top to the acromion.
4. The last tape is stretched horizontally to wrap the biceps.
Вывод
Through this article, you can try to use kinesiology tape for bicep tendonitis to relieve the pain and discomfort caused by biceps tendonitis. Learning professional knowledge of taping therapy will minimize the trouble of the disease for your sports career and work. AUPCON also has professional tutorials on как использовать кинезио тейп, waiting for your reference and learning.
You can also buy sports tape from AUPCON. AUPCON is a retailer and wholesaler of kinesiology tape, спортивная лента, когезивная повязка, и лента с сиськами. We have a strong factory to support our global trade. If you want to wholesale kinesiology tape, the Aupcon is your best choice.
