One of the most used parts in the body, especially for athletes, is the ankle. Your knees take most of the weight and force of your jump when you cut on a basketball court, pivot in soccer, or sprint on a track. A lot of experts use coach sports tape to protect this important joint.
When you use good-quality athletic tape, it acts as an external support system. Too much range of motion, especially inversion and eversion, which are the main causes of sprains, is limited. This guide will show you how professionals tape an ankle and explain why white zinc oxide tape is still the best choice for support.
The Important Things: What You’ll Need
Make sure you have everything you need before you start. It’s important to use белая спортивная лента made for professionals because it is stiff and doesn’t stretch when you put pressure on it.
A thin layer of foam to keep the skin from getting irritated before the wrap.
Coach sports tape is a 2.25- or 1.5-inch stiff tape with a high tensile strength.
Optional: Adhesive spray to keep the tape in place even when you sweat a lot.
The best way to tape an ankle, step by step
It takes a lot of skill to tape someone’s ankle. If you want to make sure you have the most support without cutting off circulation, do these steps.
1. Set up coach sports tape and pre-wrap
The person should start by sitting on a bench with one foot hanging off of it. It is important to hold the foot at a 90-degree angle. Put on a layer of pre-wrap from the middle of the foot to the bottom of the knee.
2. The Hooks
Two “anchor” strips of coach sports tape should be wrapped around the lower leg, just below the muscle belly. Wrap one anchor strip around the middle of the foot. These are the base strips that all the other strips will connect to.
3. Shoes and stirrups
Put three “stirrup” strips on top. Start at the medial (inside) anchor and pull the coach sports tape up to the lateral (outside) pin. Make sure to go under the heel. In this way, the ankle doesn’t roll inward. And that goes from the inside of the foot to the outside, going around the Achilles tendon.
4. The heel locks
This part is the most important for support. Begin at the top of the ankle and bring the coach sports tape across the front diagonally. Then, bring it back up to the side where it began. Do this again on both the long and short sides. It “locks” the heel in place.
5. Ending and closing
Make sure the coach sports tape doesn’t have any holes or “windows” in it, as these can lead to blisters.
Часто задаваемые вопросы
Why is coach sports tape better than a brace?
A customizable fit is possible with coach athletic tape that can’t be achieved with a standard brace. It gives better proprioception (the body’s ability to feel movement and position) and a lower profile inside the shoe because it is directly applied to the shape of the athlete’s limb.
I have an open wound. Can I put white zinc oxide tape on it?
Not at all. Even though white zinc oxide tape is safe for medical use, you should never put it on skin that is already broken. First, use a clean patch, and then use tape to hold the bandage in place.
How long should the coach sports tape stay on?
Most trainers say to take off the tape right away after an exercise. If you leave rigid tape on for more than a few hours after working out, it can irritate your skin and may stop your body’s natural blood flow while you heal.
Can you wash coach sports tape?
A lot of good tapes can handle some water, but not all of it. They are made to handle sweat and light rain, but swimming or other long-term submersion will finally break down the adhesive.
Aupcon: Professional Solutions for Manufacturing and Wholesale
What kind of good-grade sports tape do you use? It’s vital for the safety of your gamers. Aupcon is a great производитель спортивной ленты that creates high-strength, medical-grade sports tapes that can handle the tough circumstances of professional sports.
The 13,000-square-meter plant at Aupcon makes white zinc oxide tape that has the best tensile strength and clings to skin without causing irritation. It does this by using the latest technology and tight quality control.
We conduct work for both individuals and businesses
Аупкон doesn’t simply sell tape; they also help you get the word out about your business. What they have to offer:
Wholesale Bulk Pricing: great choices for huge sports teams, colleges, and medical distributors that want to save money.
Custom Branding: Aupcon can do everything from printing names on the inside of the core to producing unique covers for the outside.
Global Certification: CE, ISO, and FDA all say that all of our products are safe and of high quality. This means that they can be sold in every country.
Aupcon has the knowledge and resources to satisfy your demands, whether you need a dependable manufacturer partner for white athletic tape or a line of coach athletic tape with your name on it.
