With long runs and workouts, a thigh strain is a common occurrence. Whether it’s a hamstring or quadriceps strain, recovery can be slow and even painful daily. However, using kinesiology tape thigh strain with us can effectively provide support, relieve pain, and accelerate your recovery from a hamstring strain.
What is a thigh strain?
Before discussing taping, let’s first understand the injury. A thigh strain is essentially a tear in the muscle fibers of the quadriceps (front thigh) or hamstring (back thigh) muscles.
The difference between a strain and a sprain is that a strain injures the muscle or the tendon connecting the muscle to the bone, while a sprain injures the tendon connecting two bones.
The hamstrings (located in the back of the thigh) are often strained when sprinting, jumping, or changing direction suddenly.
The quadriceps (located in the front of the thigh) can be strained when kicking, sprinting, or squatting.
How elastic therapeutic tape works
Elastic therapeutic tape doesn’t pin your thigh like traditional athletic tape does. Instead, it works with your body. Here’s how it helps relieve thigh strains:
Pain Relief (Neuromuscular Facilitation/Inhibition): The kinesiology tape thigh strain gently lifts the skin, creating space between it and the underlying muscles and fascia. This decompression reduces pressure on pain receptors (nociceptors), significantly reducing discomfort. It essentially signals your brain to focus on the sensation of the tape instead of the pain signals from the strain.
Improves Circulation and Reduces Swelling: By creating extra space, the kinesiology tape thigh strain also improves blood and lymphatic circulation. This increased circulation helps flush out inflammatory chemicals and brings in oxygen and nutrients, which are crucial for healing.
Proprioceptive Support: A more accurate term refers to your body’s sense of its position in space. The constant sensations delivered by the kinesiology tape thigh strain to your skin enhance this sense, reminding your brain to activate the correct muscles and protect injured ones. It serves as a gentle, constant reminder to exercise with proper form, thereby preventing reinjury.
Soutien musculaire : The elastic properties of the kinesiology tape thigh strain provide gentle support to the strained muscle, allowing for a full range of motion. This can significantly boost your confidence when you return to exercise.
How to use physio tape to treat a hamstring strain?
For the most common quadriceps strain, for example, you’ll need a roll of original Aupcon bande de kinésiologie en cotonEn tant que professionnel fabricant de bandes de kinésiologie, we offer a wide range of high-quality athletic tapes for wholesalers, hospitals, physical therapists, and individual users. If you have any additional needs, please get in touch with Aupcon. We offer a variety of OEM/ODM services, including free samples. We welcome your inquiries.
Back to the topic, we cut the kinesiology tape thigh strain into two strips of appropriate length and rounded the corners. Refer to the image below for the cutting methods.
Then, follow our professional taping steps, from selecting the anchor point to applying a tension of 50%-75%. This will maximize the physical therapy benefits of the taping by using the tape, performing the crucial final step: rubbing the tape with your hands to apply heat and activate the adhesive. This completes the therapeutic taping process.
If you’re interested in learning more about how to use kinesiology taping, stay tuned for our tutorial updates.
Key considerations for kinesiology tape thigh strain
Severity: For severe strains (Grade 2 or 3), kinesiology tape should only be used under the direct supervision of a medical professional.
Avoid Overstretching: Never use maximum-stretch tape on acutely injured areas.
Note: If the tape worsens pain or causes skin irritation, remove it immediately. Kinesiology tape thigh strain is an adjunctive therapy. It is most effective when combined with rest, ice, gentle range-of-motion exercises, and a structured rehabilitation program.
