How to use kinesiology tape for si joint?

si joint pain

Sacroiliac joint pain is an inflammatory condition that affects one or both sacroiliac joints. These joints are located at the junction of the lower spine and pelvis. Sacroiliitis may cause pain and stiffness in the hips or lower back, and pain may also extend down one or both legs. Pain may worsen by prolonged standing, sitting, or climbing stairs, common during pregnancy. Limiting the ability to bend, sit, and perform various physical activities. Follow this article to apply kinesiology tape for si joint to support the lower back while allowing for movement and to help treat and manage sacroiliac/SI joint pain.

Кинезиологический тейп СОВЕТЫ ПО ТЕЙПИРОВАНИЮ

Как использовать кинезиологическую ленту для средней части спины?

First, fix the I-shaped sacroiliac joint taping anchor point on the middle right back.

Stretch thesacroiliac joint taping 50% to fit.

Then, fix the second I-shaped sacroiliac joint taping anchor point on the left side of the middle back.

Stretch the sacroiliac joint taping 50% to fit.

Then, stretch the middle of the third I-shaped kinesiology tape for Sacro Iliac Joint by 75%.

The kinesiology tape for si joint is parallel to the bottom of the first two tapes.

The sacroiliac joint taping is complete. Keep clicking to see the full video.

What is a kinesiology tape for si joint

The function of kinesiology tape for si joint

Support and alignment: Helps stabilize the SI joint by improving proprioception (body awareness) and providing gentle pressure to guide correct movement patterns.

Снимает боль: By gently lifting the skin, the sacroiliac joint taping reduces pressure on pain receptors and encourages better blood flow, which reduces inflammation and discomfort in the area.

Boosts blood circulation: The sacroiliac joint taping’s elasticity enables it to lift the skin, improving lymphatic drainage and reducing swelling around the joint.

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хлопчатобумажная лента

Хлопковый кинезиологический тейп

for si joint pain

kinesiology tape for si joint

Хлопок 951ТП3Т и спандекс 51ТП3Т + японский акриловый клей.

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Часто задаваемые вопросы

WHAT IS SACROILIAC JOINT PAIN?

The sacroiliac joints connect the spine and pelvis and play a vital role in stabilizing the body. Sacroiliac joint pain occurs more frequently during pregnancy. Various factors may cause these joints to be strained or misaligned, resulting in pain in the lower back, hips, and pelvis.

Based on the above problems, referring to and using kinesiology tape for si joint can quickly alleviate the symptoms.

DOES KINESIOLOGY TAPE HELP AN SI JOINT?

Yes, tape can help support the SI (sacroiliac joint) and relieve some of the symptoms associated with SI joint dysfunction; kinesiology tape for si joint works by taping to the SI joint, providing gentle support, improving blood flow, and reducing pressure on the affected area, helping to reduce pain without affecting range of motion.

CAUSES OF SI JOINT PAIN DURING PREGNANCY

SI joint pain during pregnancy is often due to a combination of hormones and body changes, including:

Hormonal changes: Increased levels of relaxin (a hormone that helps loosen ligaments and prepare for labor) can make the SI joints more flexible and more prone to misalignment. While this is necessary for childbirth, it can cause discomfort during pregnancy.

Pelvic instability: An expanding uterus and stretched abdominal muscles can also cause pelvic instability, which puts more pressure on the SI joints, causing the pelvis to misalign and leading to SI joint dysfunction, resulting in pain.

Increased weight pressure: As your pregnancy progresses, the extra weight puts extra pressure on the pelvis and SI joints, often leading to inflammation and discomfort.

Loss of spinal stability: As your abdomen grows, your posture naturally changes, increasing the load on the SI joints. This change, called lordosis, can cause your lower back to curve too much, leading to strain on the SI joints.

Therefore, it is imperative to use si joint taping pregnancy in advance for prevention.

CAN KINESIOLOGY TAPE PREGNANCY HELP PELVIC PAIN DURING PREGNANCY?

Physio tape pregnancy is a simple way to support your abdomen during pregnancy without needing a pregnancy belly band to provide lumbar support, and physio tape pregnancy can effectively relieve pain and tension through a scientific application method.

IS IT SAFE TO USE PREGNANCY RELIEF TAPE WHILE PREGNANT?

Pregnancy relief tape is relatively safe and effective. It contains no medicine but only works through the adhesive method. The most common adverse reaction should be an allergy to the adhesive. If you feel itchy skin after using the tape, please remove it quickly. Of course, choosing a pregnancy relief tape with extremely low allergy is also a more assured and safe guarantee. As a professional производитель кинезиологических тейпов and supplier, АУПКОН has a place in the market with high-quality and preferential кинезиологические ленты. The tapes produced are also made of better acrylic glue or Henkel glue, which dramatically reduces the allergy rate of pregnant women and allows them to use it with peace of mind. Please get in touch with us if you want to buy kinesiology tape for si joint.

Другие части тела

Kinesiology tape for si joint can help relieve si joint pain. Still, pain can cause a chain reaction in other parts of the back (upper back pain, sciatica, боль в плече, грыжа межпозвоночного диска, боль в средней части спины, и боль в шее), поэтому в будущем появятся еще более эффективные методы тейпирования, которые помогут вам справиться с этими проблемами. Если вы хотите узнать больше о боли в спине, следите за нашим предстоящим уроком по с использованием кинезиологической ленты.