How to use kinesiology tape for rotator cuff?
Rotator Cuff Injury
The Rotator cuff is a group of muscles and tendons around the shoulder joint that play a vital role in stabilizing the shoulder and enabling its wide range of motion, including lifting and rotating the arm. Long-term repetitive shoulder movements, such as lifting heavy objects, may irritate or damage these tendons.
If you have this problem with your shoulder, please continue reading this article on кинезиологическая лента for rotator cuff application to solve this symptom for you.
Кинезиологический тейп СОВЕТЫ ПО ТЕЙПИРОВАНИЮ
- Clean your skin before applying to extend the life of the kinesiology tape for rotator cuff.
- To ensure a secure fit, cut off the four corners with kinesiology tape scissors to prevent them from falling off.
- Не прикасайтесь к поверхности клея при наклеивании ленты, чтобы не повлиять на липкость.
- After applying, wipe the physio tape rotator cuff several times to activate the stickiness.
- Избегайте длительного использования и замените его в течение 3-7 дней.
- If there is an open wound on the shoulder, do not apply to the area.
How to self-tape a rotator cuff?
Secure the first I-shaped kinesiology tape for rotator cuff to the front of your shoulder as an anchor point.
Then, stretch the physio tape rotator cuff 50% and stick it on the back of the shoulder.
Secure the second I-shaped tape above the anchor point of the first tape and stretch it 50% to adhere.
The third I-shaped kinesiology tape for rotator cuff is fixed from the back shoulder.
Then, stretch the kinesiology tape for shoulder 75% towards the front of your shoulder.
Complete the three kinesiology tapes for shoulder.
Fix the last I-shaped tape from the back shoulder and stretch it 75% towards the arm to fit.
What is kinesiology tape for rotator cuff?
The main function of kinesiology tape for rotator cuff
1. Relieve shoulder pain and make movement more comfortable.
2. Improve blood circulation and lymphatic drainage.
3. Reduce swelling and inflammation around the rotator cuff tendons.
4. Stabilize the shoulder and gently support injured muscles and tendons.
Primary applications of kinesiology tape for rotator cuff
Kinesiology tapes are widely used to treat rotator cuff injury, дельтовидный синдром, rotator cuff tear, tendonitis, shoulder impingement, cervical spine pain, и т. д.
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Часто задаваемые вопросы
A rotator cuff injury is when one or more of the muscles and tendons in the rotator cuff, a group of structures that stabilize the shoulder joint and facilitate arm movement, are damaged.
The rotator cuff is made up of four muscles and their tendons:
1. Supraspinatus – helps lift the arm.
2. Infraspinatus – facilitates external rotation of the shoulder.
3. Teres minor – also helps with external rotation.
4. Subscapularis – helps with internal rotation.
These injuries range from mild inflammation to severe tears, often resulting in pain, weakness, and decreased shoulder function.
Using elastic therapeutic tape shoulder appropriately, as shown in this tutorial, will help relieve pain and inflammation and treat shoulder injuries.
Tendonitis: The inflammation of the rotator cuff tendons is usually caused by repetitive overhead motion or overuse.
Bursitis: Inflammation of the subacromial bursa, a fluid-filled sac that cushions the rotator cuff tendons.
Partial Tear: Damage to part of the tendon, frayed or partially torn.
Full-thickness (complete) Tear: The tendon is completely torn, sometimes away from the bone.
Tendinopathy: Tendons degenerate from chronic wear and tear, often associated with aging.
Applying kinesiology tape to support the shoulder will help you reduce stress and wear and promote recovery.
Yes, elastic therapeutic tape shoulder can help treat rotator cuff injuries and provide various benefits to help you relieve and resolve this symptom.
Pain relief: The elastic therapeutic tape shoulder can reduce pain by gently lifting the skin. This action reduces pressure on pain receptors and improves proprioception, which helps the brain regulate pain signals.
Support without restricting motion: The elastic therapeutic tape shoulder provides gentle support to the shoulder, stabilizing the rotator cuff and reducing stress on injured muscles and tendons.
Unlike спортивная лента or braces, elastic therapeutic tape shoulder allows for a full range of motion, which is essential for maintaining mobility during recovery.
Improves circulation and reduces swelling: Lifting the skin, the elastic therapeutic tape shoulder enhances blood flow and lymphatic drainage. This helps reduce swelling and inflammation and improves tissue healing.
Enhances proprioception and muscle activation: Elastic therapeutic tape shoulder increases body awareness and promotes correct muscle activation and movement patterns, which reduces compensatory movements that can exacerbate injuries.
It is undoubtedly kinesiology tape for rotator cuff, an elastic kinesiology tape made of cotton and spandex, suitable for treating painful injuries in body parts. Choosing a high-quality and durable kinesiology tape for rotator cuff dramatically impacts physical therapy. АУПКОН производитель кинезиологических тейпов specializes in providing you with various easy-to-use and inexpensive tapes. For more information, please get in touch with AUPCON.
Другие части тела
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