sport tape also reduces pain, reduces swelling, improves performance, increases blood circulation, and increases circulation of lymph.
Although developed in the 1970s, it is still popular today and can be moved comfortably through a variety of activities.
5 protective effects of sport tape
First, let’s look at 5 ways kinesiology tape can help road cyclists:
Sports straps give people better stamina
The use of sport tape can delay the onset of fatigue, allowing you to ride longer and better. Improved posture is another benefit that can help improve endurance—if you use your muscles correctly, you’re less likely to suffer injuries that shorten your ride or overwork critical areas.
Additionally, sport tape helps relieve pain by applying a small but effective amount of pressure on the affected area.
reduce swelling
Increased circulation means that extra fluid doesn’t collect in areas that become fatigued.
better flexibility
sport tape allows you to perform a normal range of motion while providing support. The ergonomic tape is waterproof, so it can even withstand exposure to showers, sweat and other moisture.
It’s strong enough that you can use the same tape for three to five days without irritating the skin or underlying structures.
Road cyclists like to wear kinesiology tape when participating in special events to maximize performance and prevent injury.
Exercise help relieve muscle weakness
When used properly, kinesiology tape can support muscles and muscle groups, joints, and even the nervous system.
Enhanced exercise, sport tape can help train weakened muscles and even retrain muscles that are accustomed to poor posture or movement.
This sport tape can be used to help improve posture in the head and neck area of some cyclists.
You may consider using kinesiology tape for the following areas: Back, Calves, Elbows, Hamstrings, Knees, Shins, Shoulders, Wrists.
