How To Use
Kinesiology Tape

The best results can only be achieved by using kinesiology tape correctly. how to use kinesiology tape correctly? Many people don't know.

Aupcon uses pictures, text and videos tutorials to explain in detail how to use kinesiology tape correctly for different pain areas.
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Knee Pain

Knee kinesiology tape mainly tapes the kneecap in various ways to support the knee and relieve pain and inflammation caused by sports strain, helping you reduce effusion.

Medial Knee Pain

Kinesiology tape for inner knee pain is applied to the inside of the knee to help recover from inflammation and pain caused by overuse and support and reduce knee pressure.

Runner's Knee

The runner knee tape can generate lifting force by stabilizing the knee’s patella, reducing the body’s pressure on the knee and the wear and pain caused by overuse.

Quadriceps Tendonitis

Use kinesiology tape for quadriceps tendonitis to relieve pain and reduce inflammation and swelling by promoting blood circulation.

Sprained Ankle

The most significant advantage of using tape to wrap the ankle is that it protects the ankle without affecting joint movement and helps you recover quickly.

Heel Pain

Kinesiology tape for heel pain can improve blood circulation, help reduce pressure, and relieve heel pain. Still, different foot pains require different taping.

Tennis Elbow

Kinesiology tape for the elbow can support joints without restricting movement. Uses tape to minimize stress on the injured area and speed up recovery. 

Carpal Tunnel Syndrome

The correct use of wrist tape can provide support and stability and reduce irritation and compression of nerves, bringing the best pain relief effect. 

Golfers Elbow

Golf elbow tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.

Wrist Tendonitis

Kinesiology tape for wrist tendonitis can treat chronic tendinitis caused by wrist overuse and provide support and pain relief.

Deltoid Syndrome

The working principle of shoulder kinesiology tape is to increase lymphatic return and promote blood circulation, relieving and adjusting shoulder pain and weakness…

Cervical Spine Pain

Its essential function is to help muscles and joints make positive adjustments, support and stabilize, generate mild pressure and tension, and relieve pain.

Rotator Cuff Injury

Use kinesiology tape to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

Lower Back Pain

The primary function of back pain tape is to improve posture, provide support, relieve pain, relieve lower back pressure, and improve lower back function and recovery quickly.

Trigger Finger

Kinesiology tape provides support for the fingers of your fingers and helps reduce inflammation and swelling caused by overuse, providing relief from pain.

Thumb Pain

Kinesiology tape for thumb pain is great for tendinitis, arthritis, and wrist pain, and is generally useful for thumb pain recovery.

Anterior Shin Splint Pain

Shin splints tape promotes blood circulation through its unique application method, helps reduce inflammation, and provides support to relieve stress on the body.

Quad Strain Pain

Using kinesiology tape for quad strain can help relieve fatigue, reduce inflammation, and improve blood flow in the quadriceps, relieving discomfort and aiding recovery.

achilles tendon

Use kinesiology achilles taping to treat the achilles tendon, relieve heel pain and inflammation, and prevent ankle sprains.

calf muscle pain

Use kinesiology tape for calf muscles to speed up blood circulation, relieve pain in people who love running, and overuse their calf muscles.

Iliotibial Band Syndrome

Using kinesiology tape for it band can help you eliminate the effects of IT band pain as quickly as possible and reduce inflammation and swelling.

Knee Pain
Knee kinesiology tape mainly tapes the kneecap in various ways to support the knee and relieve pain and inflammation caused by sports strain, helping you reduce effusion.
Taping Guide
Medial Knee Pain
Kinesiology tape for inner knee pain is applied to the inside of the knee to help recover from inflammation and pain caused by overuse and support and reduce knee pressure.
Taping Guide
Runner's Knee
The runner knee tape can generate lifting force by stabilizing the knee’s patella, reducing the body’s pressure on the knee and the wear and pain caused by overuse.
Taping Guide
Quadriceps Tendonitis
Use kinesiology tape for quadriceps tendonitis to relieve pain and reduce inflammation and swelling by promoting blood circulation.
Taping Guide
Previous slide
Next slide
Sprained Ankle
The most significant advantage of using tape to wrap the ankle is that it protects the ankle without affecting joint movement and helps you recover quickly.
Taping Guide
Heel Pain
Kinesiology tape for heel pain can improve blood circulation, help reduce pressure, and relieve heel pain. Still, different foot pains require different taping.
Taping Guide
Previous slide
Next slide
Tennis Elbow
Kinesiology tape for the elbow can support joints without restricting movement. Uses tape to minimize stress on the injured area and speed up recovery.
Taping Guide
Carpal Tunnel Syndrome
The correct use of wrist tape can provide support and stability and reduce irritation and compression of nerves, bringing the best pain relief effect.
Taping Guide
Golfers Elbow
Golf elbow tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.
Taping Guide
Wrist Tendonitis
Kinesiology tape can treat tendinitis caused by chronic overuse of the wrist and provide pain-relieving support.
Taping Guide
Previous slide
Next slide
Deltoid Syndrome
The working principle of shoulder kinesiology tape is to increase lymphatic return and promote blood circulation, relieving and adjusting shoulder pain and weakness...
Taping Guide
Cervical Spine Pain
Its essential function is to help muscles and joints make positive adjustments, support and stabilize, generate mild pressure and tension, and relieve pain.
Taping Guide
Rotator Cuff Injury
Use kinesiology tape to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.
Taping Guide
Previous slide
Next slide
Lower Back Pain
The primary function of back pain tape is to improve posture, provide support, relieve pain, relieve lower back pressure, and improve lower back function and recovery quickly.
Taping Guide
Trigger Finger
Kinesiology tape provides support for the fingers of your fingers and helps reduce inflammation and swelling caused by overuse, providing relief from pain.
Taping Guide
Thumb Pain
Kinesiology tape for thumb pain is great for tendinitis, arthritis, and wrist pain, and is generally useful for thumb pain recovery.
Taping Guide
Previous slide
Next slide