coach sports tape is just one of many body parts that can be used to prevent and treat sports injuries.
There are a ton of different techniques used not only for each body part, but also for each injured area itself, depending on the situation.
We must point out that there is no choice but to visit a licensed physiotherapist to review your injury and we always recommend this as your first stop when you are suffering from pain and injury or feeling weak and unstable in your joints.
If you’ve done this, you’ve probably been told that the point of any coach sports tape work is to limit excess motion at the joint or relieve stress on anatomical structures that have identified weaknesses or instability.
Because there are a large number of structures that may need support, there is no single deterministic tape technique.
As such, the recordings in this guide provide only an outline, and each specific question requires a certain level of improvisation.
Precautions for using ankle bandages
coach sports tape should not be used as a substitute for treatment by a qualified healthcare professional.
Always ensure a full assessment of the injury by a qualified healthcare professional before using the tape technique.
coach sports tape should not be used if the patient is allergic to the material used, if there is an active infection or skin irritation, or if circulation and/or nerve supply is compromised.
The area where the tape will be applied should be clean and dry. Ideally, this area should be shaved to remove hair.
If not, inner packaging should be used. This is especially necessary on the back of the knees or elbows, where the coach sports tape on the skin can cause irritation.
The tape should be applied smoothly, taking care not to create any creases that would be uncomfortable for the athlete and even cause blisters.
After use, the coach sports tape should be checked to ensure the athlete is comfortable. The loop and feel of the tape area should be carefully checked.
If the skin is too pale or bluish, chills, or not feeling enough, the tape is too tight and should be removed immediately.
After the activity, the coach sports tape should be removed using a tape cutter or bandage scissors. Adhesive remover should be used to help loosen the tape.
The tape should not be left on for too long to prevent skin irritation or breakage.
How to use ankle coach sports tape
Step 1 – Attach the coach sports tape to the bottom of the foot, starting with the ball of the foot.
Step 2 – Then guide the tape diagonally up…
Step 3 – Wrap around to the back of the heel bone
Step 4 – Then turn smoothly and diagonally back to the midfoot.
Step 5 – Then at the foot, go diagonally up again, this time slightly higher.
Step 6 – Then round the heel a little higher this time.
Step 7 – Then lean forward and around your feet again.
Step 8 – Smooth the bandage under the heel and pull up to provide support for the lateral ankle ligaments.
Step 9 – Then go around the heel again.
Step 10 – And finish above the ankle.
