How do you wrap kinesiology tape for wrist tendonitis?
Wrist Tendonitis
Learn how to use kinesiology tape for wrist tendonitis – this is necessary for delicate and easily injured wrist joints. Wrist injuries and inflammation can occur at any time due to overuse. They often happen when typing, using a mouse, playing golf, etc.
Long-term excessive force and wear, or injuries caused by external impacts, can also cause “tendinitis.” So, when your wrist is injured, it is essential to know how to use wrist tendonitis tape to bandage it.
TIPPS ZUM TAPEN VON KINESIOLOKEN
- Apply the kinesiology tape for wrist tendonitis to your wrist one hour before starting your workday.
- To keep the skin of your wrist hygienic, the wrist tendonitis tape should be replaced after 3-7 days.
- Round each tape corner to prevent the edges from curling due to friction.
- Clean the skin of your wrist before applying it, and keep it clean and dry.
- When applying kinesiology tape for wrist tendonitis, use the proper tension to ensure it works.
- After applying the wrist tape, rub it carefully several times to help it stick to the skin more stably.
HOW DO YOU USE kinesiology tape for tendonitis in wrist?
Extend your arm and secure the wrist tendonitis tape just above your wrist.
Stretch the wrist pain relief athletic tape 50% along the top of the arm.
Take the second wrist pain relief athletic tape and stretch it 75% in the middle.
WHAT IS A kinesiology tape for tendonitis in wrist?
The main functions of kinesiology tape for wrist tendonitis
1. Relieve pressure on tendons and fascia tissue.
2. Improves lymphatic drainage and reduces inflammation.
3. Support weak tendons.
4. Physically relieve tendon pain.
Primary uses of wrist tape
Wrist pain relief athletic tapes are widely used to treat golf elbow, wrist Karpaltunnel, Tennisarm, wrist sprains, etc.
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Häufig gestellte Fragen
Tendons are muscular, fibrous connective tissues that connect bones to muscles. Tendonitis usually refers to the inflammation and pain of the tendon due to overuse of muscle fibers. The most common chronic sports-related diseases are Achilles tendinopathy, patellar tendinopathy, quadriceps and hamstring tendinopathy, rotator cuff tendinopathy, and lateral epicondylitis. Using kinesiology tape for wrist tendonitis can create a physical therapy effect and help you recover faster.
The tendon becomes warm and red, with pain, tenderness, dysfunction, inflammation, and a grating sensation when the tendon is moved. The pain worsens with repeated stretching activities, and inflammatory edema of the tendon may develop.
To be precise, it is effective. Wrist tendonitis tape is very effective as a physical therapy for tendon inflammation, and the effect can be better achieved through professional taping. You can choose AUOCON‘s skin-friendly, breathable, highly elastic tape. As a Hersteller von kinesiologischen Tapes, you can be assured of product quality and has a more favorable price. Click here to buy elastic kinesiology tape.
There are often many people who misunderstand wrist guards. They only protect the wrist from injuries caused by sports as much as possible but do not have therapeutic effects.
If you don’t want to go to the hospital for tedious treatment and bear high treatment costs, kinesiology tape for wrist tendonitis is a good choice. It costs less and has the effect of physical therapy, allowing you to enjoy the therapeutic effects of tape in daily activities.
