Kinesiology tape for pregnancy is a simple way for all expectant mothers to support their abdomen during pregnancy without needing a belly band. During the first and third trimesters, the belly will grow significantly more prominent, putting extra pressure on many body parts. This may include pain in the waist, hips, groin, sciatic nerve, round ligament, etc. Most expectant mothers will think of using a belly band to provide a little support to the abdomen. Although belly bands feel suitable for some people, kinesiology tape for pregnancy is more straightforward.
In this article, we will explain how to use kinesiology tape during pregnancy and discuss the benefits of doing so. Read on to learn more!
What is kinesiology tape for pregnancy?
Kinesiology tape for pregnancy is physio tape, an elastic tape made of cotton and spandex yarn, filled with mild medical glue, which helps to promote blood circulation and physical therapy to support recovery. Many athletes use this tape when training and competing. In addition to helping to treat injuries, it can also be used to improve the pregnant mother’s posture during pregnancy and relax as much as possible.
What are the benefits of kinesiology tape for pregnancy?
1. Support the pregnant belly: Physio tape pregnancy can provide stable support for the growing belly of expectant mothers, give gentle lifting force to hold up the heavy abdomen, and relieve a lot of stress and fatigue for expectant mothers in the first three months of pregnancy and the last three months.
2. Relieve pain and discomfort: The physio tape pregnancy can relieve lower back pain or discomfort related to pregnancy by supporting the abdomen and lower back.
3. Improve posture: The application of kinesiology tape for pregnancy can stabilize the abdomen and reduce the pressure on the back muscles while maintaining an upright posture, and a good posture helps the baby grow in a comfortable space.
4. Reduce swelling: Pregnancy relief tape helps relieve the abdomen, speed up blood circulation, reduce mild swelling in the lower back, and reduce fluid accumulation.
How to put kinesiology tape on a pregnant belly?
1. Test skin sensitivity with a small test muscle patch before using the kinesiology tape for pregnancy. If the skin does not react to irritation, the tape can be applied to your abdomen to reduce skin irritation risk.
2. Clean the area before applying it. Lotions and oils may prevent the pregnancy relief tape from adhering to the skin properly.
3. The pregnancy relief tape can be used for 5-7 days each time, but pregnant mothers are special. It is recommended to remove it after use on the same day, let the pregnant belly relax properly, and then use it again.
How to lift a pregnant belly?
Lying flat and sticking the lower back to the mat or bed is recommended to fit the pregnant belly better.
Then refer to the following picture to fit it in sequence, hold up your pregnant belly; the more you tuck your tailbone under your body, or the more posteriorly tilted you are, the more support the tape will provide when you stand up! Accompanied by 50% of the kinesiology tape for pregnancy tension, the appropriate stretching force can not affect the range of motion and comfort and stabilize your pregnant belly!
If you feel abdominal or back pain during pregnancy, trying to use kinesiology tape for pregnancy to relieve it may reap unexpected results. AUPCON tape is also specially produced for pregnant mothers, is high-quality and comfortable, and is good value for money. Learn more about kinesiology tape manufacturers to get product information.
