Yes, physio tape for back, a type of physical tape, is commonly used by physical therapists and other professionals to relieve back pain. Even ordinary people can benefit from it by applying it correctly.
Wat is fysiotape voor de rug?
Physio tape for back, also known as katoenen kinesiologietape or athletic tape for lower back, is a type of elastic cotton therapeutic tape used to support muscles and joints and help relieve pain. Physio tape for back is flexible and stretchy, unlike traditional athletic tape, which is rigid and designed to immobilize joints. Made from 95% cotton and 5% spandex, it mimics the elasticity and feel of human skin, allowing for comfortable, minimal discomfort, even for days on end, and a full range of motion.
Why does a physio put tape on my back?
Because it’s a relatively simple and effective way to relieve back pain through physical therapy without the use of medication, the physio tape lower back’s detailed benefits are summarized below:
Pijnverlichting: The physio tape lower back is designed to gently lift the skin gently, thereby reducing pressure on back pain receptors, improving blood and lymphatic circulation, and helping to reduce swelling and inflammation.
Muscle and Joint Support: Physio tape for back provides localized support to back muscles without restricting the range of motion. This helps relieve pressure on back muscles, encourages better posture, and stabilizes the affected area.
Improves Circulation: Lifting the skin, kinesiology tape for back increases the space between the skin, promoting blood circulation and lymphatic drainage. This helps deliver oxygen and nutrients to the affected area, accelerating recovery.
Proprioception: kinesiology tape for back provides continuous sensory feedback to the brain about your body’s position. This “neural stabilization” helps improve your awareness of your posture and movement, encouraging you to move in a way that doesn’t exacerbate pain.
How to put physio tape on back?
First, you’ll need a roll of professional physio tape for back, such as Aupcon tape. As a manufacturer specializing in kinesiologie tape, we offer high-quality, affordable tape. Bulk purchases are available at special wholesale prices, saving you even more money.
Then, you can refer to the physio tape for back application video below to help you apply it to the painful area of your back professionally and scientifically to achieve therapeutic results. Stay tuned for more tape application tutorials.
How long do you leave physio tape on the back?
The duration of physiotherapy (kinesiology tape) may vary from person to person, but 3 to 5 days is generally recommended.
However, if you’re active or sweat a lot, the tape may harbor bacteria, so it’s recommended to replace it promptly. Also, remove it immediately if you experience itching, redness, or swelling after using the physio tape for back. This may indicate that your skin is sensitive and unsuitable for tape.
Samenvatting
Physio tape for back can effectively relieve muscular back pain and postural issues, providing short-term relief. However, practical strength training and lifestyle adjustments will resolve the pain problem quickly. Kinesiology tape for back can remind you to sit/stand upright, so strengthening your core is the long-term solution.
