This depends on the specific situation; it’s unsuitable for all physical conditions. However, if you experience muscle soreness and swelling from prolonged exercise, pushing yourself to the limit in competitive competitions, or simply experiencing poor exercise habits, doctors and physical therapists recommend using sports strips for pain (cotton kinesiology tape) as a pain relief tool, improving movement, and facilitating recovery.
This sports strips for pain is drug-free and works solely with physical therapy to relieve pain without hindering your recovery. Whether you’re a professional athlete, a weekend gym rat, or a fitness enthusiast, these sports strips for pain could be your secret weapon for recovery.
What are sports strips for pain?
Sports strips for pain (known as athletic pain strips or athletic tape for sore muscles) are a flexible, adhesive cotton patch applied to the skin to relieve pain, support muscles and joints, and enhance athletic performance.
Materials: Aupcon‘s popular kinesiology tape is made from cotton/rayon/nylon with a blend of synthetic fibers, coated with a latex-free medical-grade acrylic adhesive, and comes with a gridded adhesive backing for precise cutting.
Features: This is a key differentiator from other athletic tapes. This cotton kinesiology tape stretches 130-160% of its length (similar to human skin) and gently rebounds, providing a comfortable, skin-friendly feel and adapting to your body movements with minimal discomfort.
Specifications: Aupcon primarily sells pre-cut strips (25cm*5cm) or rolls (5cm*5m) (custom sizes and shapes are available). However, as a professional kinesiology tape manufacturer with a dedicated production facility and strong capabilities, we can accommodate large-volume and custom orders. Contact us online to discuss new collaborations.
Of course, our Aupcon products extend beyond this. We offer various athletic tape and bandages, including kinesiology tape, sports tape, cohesive bandages, boob tape, football turf tape, finger sports tape, and more. For more information, please visit our product collection.
Sports strips for pain benefits
Pain Relief: Athletic pain strips gently lift the skin, reducing pressure on pain receptors and nerves. This has led to the “gate control theory,” which posits that the tactile signals emitted by the tape distract the brain from pain signals.
Improves Circulation and Reduces Swelling: Athletic pain strips promote blood circulation and lymphatic drainage by creating space between the skin and muscle tissue. This accelerates the drainage of inflammatory fluids and reduces bruising and swelling after strenuous exercise or minor injuries.
Dynamic Support: Athletic pain strips provide subtle stability to overworked muscles and joints, encouraging correct movement patterns without restricting your range of motion. This makes it ideal for preventing re-injury during training or competition.
Proprioceptive Feedback: Athletic tape for sore muscles. Sensory input enhances body awareness, helping you maintain better form and avoid movements that could strain vulnerable areas.
Athletic pain strips for All Athletes
No matter your sport, high-quality sports rehabilitation tape can deliver significant results.
Runners: Athletic pain strips can relieve shin splint pain, support the Achilles tendon, or alleviate patellofemoral pain (runner’s knee) by promoting proper knee motion.
Swimmers: Using high-quality, waterproof sports strips for pain, swimmers can support the shoulder and rotator cuff, areas prone to overuse from repetitive strokes.
Basketball Players: From ankle sprains to hamstring strains, sports strips for pain provide dynamic support, allowing players to perform explosive cuts confidently and jumps without feeling restricted.
How long should sports strips for pain be worn?
We recommend wearing kinesiology tape for three to five days. However, the duration depends on your activity level, skin condition, and various external factors. All I can say is that you should remove it promptly after a day of exercise, or keep it on to allow your skin to rest. This effectively prevents bacterial growth. Managing the wearing time appropriately will help speed recovery.
Summary
After confirming the condition through examination, kinesiology tape can be used as a short-term aid for pain relief and functional recovery. Use under professional guidance can aid recovery. If you are injured, consult your healthcare provider to determine if sports strips for pain suits your needs.
Pro Tip: Aupcon also has a professional tutorial on how to use kinesiology tape for your reference.
