Yes, physio tape calf can help relieve calf strains. It provides relieves pain, and promotes healing by improving blood circulation and reducing muscle tension.
Have you ever wondered how kinesiology tape for calf strain works and how it works? This article will show you how to treat calf muscle strains without going to the hospital.
Understanding calf strains
A calf strain is an injury to the muscles or tendons in the back of the calf, usually the gastrocnemius and soleus muscles, due to excessive stretching or tearing. This injury usually occurs during sports or strenuous activities, especially during sudden acceleration, jumping, or changes in direction, such as running, jumping, or kicking a ball.
The main symptoms of a calf strain
1. Sudden, severe pain in the back of the calf.
2. Swelling and bruising.
3. Pain that worsens with activity, especially when standing on tiptoes or stretching the calf.
4. May be accompanied by muscle cramps or stiffness.
Learning to use kinesiology tape for calf strain can help relieve pain and swelling.
What is kinesiology tape for calf strain?
Kinesiology tape for calf strain is a flexible, elastic calf muscle tape designed to support and relieve pain in the calf muscles and tendons after a strain or injury. It is often used to aid recovery, reduce discomfort, and improve muscle function during rehabilitation. The calf muscle tape is made of a breathable, stretchable material and is generally divided into three types of materials, cotton kinesiology tape, synthetic kinesiology tape, nylon kinesiology tape, etc.
How does kinesiology tape help relieve calf strains?
Relieve pain: The physio tape calf lifts the skin, relieving pressure on pain receptors and improving blood flow to the area.
Support and stability: Calf muscle tape provides gentle support for the strained calf muscle, reducing the risk of further injury during exercise.
Reduce swelling and inflammation: By improving lymphatic drainage, the kinesiology tape for calf strain helps reduce swelling and inflammation.
Improve muscle function: The kinesiology tape for calf strain supports the calf muscles, reduces fatigue, and promotes correct movement patterns.
Promote healing: Improved blood flow and reduced muscle tension can speed up the healing process.
How to use tape to wrap a calf strain?
As shown in the video below, prepare two strips of kinesiology tape for calf strain, then cut them into claw shapes with tape scissors, and then follow the steps in the video to apply them to the calf muscle to help treat strain pain.
Aupcon has also produced a more detailed kinesiology tape for calf muscles graphic tutorial for you to teach you how to use kinesiology tape.
