How to apply kinesiology tape for plantar fasciitis?
Plantar Fasciitis
Plantar fasciitis is a stabbing pain on the bottom of your foot near the heel that can disrupt your daily life, from tingling pain in the soles of your feet during your morning jog to constant discomfort. This tutorial will take an in-depth look at the plantar fascia taping technique for plantar fasciitis and give you an idea of the potential benefits and application tips of kinesiology tape.
Kinesiology tape TAPING TIPS
- Clean your skin before use to extend the life of the kinesiology tape plantar fascia.
- To ensure a secure fit, cut off the four corners with kinesiology tape scissors to prevent them from falling off.
- Do not touch the adhesive surface when applying the fascia taping to avoid affecting the stickiness.
- After applying, rub the plantar fascia tape several times to make it stick.
- Avoid prolonged use and replace it within 3 to 7 days.
- Do not apply to the area if there is an open wound on the feet.
How do you tape your foot for plantar fascia?
Secure the bottom of the claw kinesiology tape at the heel.
Stretch each of the four plantar fascia tapes 50% percent to fit the sole of your foot.
Then, stretch the X-shaped fascia taping 75% to wrap the soles of the feet.
Complete the stretching and fitting the four small sides of the X-shaped kinesiology tape plantar fascia.
Stretch the I-shaped kinesiology tape plantar fascia by 75% in the middle.
Wrap the ends of the fascia taping around your left and right ankles.
Stretch the last piece of kinesiology tape plantar fascia 75% to fit in the middle of the soles of the feet.
What is a kinesiology tape plantar fascia?
The main effects of kinesiology tape plantar fascia
- Improve blood circulation: Applying plantar fascia tape can lift skin tissue, thereby enhancing blood flow to the inflamed area, helping to deliver oxygen and nutrients, promoting healing, and relieving pain.
- Reduce inflammation: Kinesiology tape plantar fasciacan affect the lymphatic system. The reduction in inflammation may relieve heel pain and stiffness.
- Reduce pain: Kinesiology tape can provide sensory input to the skin and underlying tissue of the plantar fascia. Activate the body’s natural pain relief mechanism and effectively reduce the feeling of pain.
- Improve foot support: Using fascia tapingcan provide gentle arch support, potentially reducing pressure on the plantar fascia and relieving pain.
Cotton kinesiology tape
for plantar fasciitis
→
Frequently Asked Questions
Plantar fasciitis is an aseptic inflammation of the plantar fascia. It is a common foot disease, also known as plantar fasciitis. This disease is usually divided into traumatic plantar fasciitis and non-traumatic plantar fasciitis. Traumatic plantar fasciitis is further divided into acute and chronic types.
Plantar fasciitis is usually caused by overuse or injury of the plantar fascia. Walking, running, standing for a long time, wearing inappropriate shoes, etc., are common causes of plantar fasciitis. High-risk groups include long-distance runners, dancers, and some occupational groups that must stand and walk long.
The prominent symptom of plantar fasciitis is local sharp pain in the front and inner side of the heel. The pain is pronounced in the first few steps of walking in the morning, walking for a long time, running, or standing for a long time. After proper massage therapy or rest, the pain will be relieved or disappear.
Using the plantar fascia taping technique in this article will help you recover from your condition.
Yes, plantar fascia tape can help properly treat plantar fasciitis, especially when combined with other treatments. That’s why plantar fascia taping technique is part of a broader treatment plan. It has several benefits:
Benefits of taping for plantar fasciitis:
Pain relief: Kinesiology tape plantar fascia can reduce tension on the plantar fascia can help relieve pain on the bottom of the foot during daily walking.
Support: Kinesiology tape plantar fascia can provide gentle support to the foot arch, reducing body stress and promoting recovery.
Improves circulation: Kinesiology tape plantar fascia can boost blood flow and lymphatic drainage, helping to reduce inflammation and swelling.
Prevents injury: Stabilizes the foot and minimizes excessive movement that can make the condition worse.
Correct posture: This low-risk, drug-free option can help correct poor foot perception and the dangers of flat feet.
Wrapping the foot at night can effectively treat plantar fasciitis, but this depends on the method and comfort level. Wrapping or wearing fascia taping at night is generally designed to relieve morning pain and stiffness caused by tight plantar fascia and calf muscles.
It works very well for many people because it prevents the fascia from tightening during sleep, provides gentle arch support, and reduces pressure on the plantar fascia.
It varies from person to person, so work with your physical therapist to determine the best method and time for nighttime use.
Healing time for plantar fasciitis can vary depending on the severity of the condition and treatment. Here is a general timeline:
Mild Cases
Recovery Time: 2-4 Weeks.
Treatment: Rest, stretching, taping, ice, over-the-counter pain medications, and supportive shoes.
Moderate to Severe Cases
Recovery Time: 3-6 Months or More.
Treatment: Plantar fascia taping technique, custom orthotics, night splints, and lifestyle changes.
Chronic Cases
Recovery Time: 6-12 Months or More.
Treatment: This may involve more advanced interventions such as corticosteroid injections, extracorporeal shock wave therapy (ESWT), or, in rare cases, surgery.
Other Body Parts
Kinesiology tape plantar fascia can help relieve plantar fasciitis, but there are various reasons for foot pain, and the taping method will vary. This article only introduces one taping method. If you want to learn more about foot pain, stay tuned for our tutorial on how to use kinesiology tape for your knees, shoulders, wrists, ankles, heels, etc. For more related tutorials, you can bookmark our website and stay tuned.
