How to use kinesiology tape for AC joint?
AC joint
As we age, and with long-term and repetitive shoulder movements in our daily lives and work, the articular cartilage gradually degenerates and may be worn to a certain extent, which can easily lead to AC arthritis. Please follow us in using kinesiology tape for AC joint to prevent the occurrence of the disease or to cure the disease promptly and effectively for friends who already have arthritis.
Kinesiology tape TAPING TIPS
- Clean your skin before applying to extend the life of the kinesiology tape for AC joint.
- To ensure a secure fit, cut off the four corners with kinesiology tape scissors to prevent them from falling off.
- Do not touch the glue surface when applying the tape to avoid affecting the stickiness.
- After applying, wipe the kinesiology tape for AC joint several times to activate the stickiness.
- Avoid prolonged use and replace it within 3-7 days.
- If there is an open wound on the shoulder, do not apply to the area.
How to use kinesiology tape for AC joint??
First, stretch the first kinesiology tape for AC joint of the appropriate length by 50% in the middle.
Then stick the tape for shoulder pain horizontally on the acromion.
Repeat this operation, take out the second kinesiology tape for shoulder pain and stretch it 50% in the middle.
Apply the kinesiology tape for shoulder pain vertically to form a “+” sign.
Then take out the third elastic therapeutic tape shoulder and stretch it 50% in the middle.
Apply the elastic therapeutic tape shoulder diagonally and crosswise.
The last piece of tape is also stretched 50% in the middle and pasted in the opposite direction to form a “米” shape.
What is kinesiology tape for AC joint?
The main function of kinesiology tape for AC joint
1. Pain Relief: The “米”-shaped taping can slightly lift the skin around the AC joint, helping to relieve pressure on the joint pain receptors and improve blood flow, thereby relieving pain and discomfort.
2. Support and Stability: The tape can provide gentle support to the AC joint without restricting movement, helping to stabilize the joint from further wear and tear during activities.
3. Reduce Swelling and Inflammation: By improving blood circulation and lymphatic drainage, the tape can help reduce swelling and inflammation around the joint.
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Frequently Asked Questions
AC arthritis refers to inflammation or degenerative changes in the acromioclavicular joint (AC joint). The AC joint is located between the acromion of the scapula and the clavicle and is an important part of the shoulder. Therefore, it is necessary to use elastic therapeutic tape shoulder to prevent and protect
Causes of AC arthritis may include the following:
Age: As you age, your joint cartilage degenerates, increasing your risk of arthritis.
Trauma or injury: Injuries to the shoulder joint (such as dislocations, fractures, or ligament strains) may cause arthritis.
Overuse: Long-term repetitive shoulder movements (such as sports or manual labor) may cause wear and tear on the joint.
Inflammatory diseases: Inflammatory diseases such as rheumatoid arthritis may affect the shoulder joint.
Obesity: Excessive weight can put more strain on your joints and accelerate cartilage wear.
Infection: Joint infections may cause inflammation, leading to arthritis.
Yes, applying tape on your AC joint can help you get rid of arthritis pain as soon as possible through physical therapy, and can also play a good auxiliary role in promoting recovery. Please follow the above tutorial to apply it correctly.
Swollen joints caused by inflammation can easily affect shoulder strength and range of motion, and may even take longer to return to normal. Physical therapy may help, and applying kinesiology tape for AC joint will promote blood circulation and lymphatic drainage, helping you get back to normal as quickly as possible.
Other Body Parts
Tape for shoulder pain can help stabilize the AC joint and relieve pain to aid recovery, but there are many causes of shoulder pain and different ways to tap. This article only introduces one taping method. If you want to learn more about the shoulder, stay tuned for our tutorials and learn how to use kinesiology tape on the knees, back, wrists, ankles, legs, and more. For more related tutorials, please bookmark our website and stay tuned.
