vendaje rotuliano Es una cinta transpirable ultrafina con elasticidad, que presenta diferentes anchos, colores y elasticidad.
Correr es actualmente un deporte al aire libre muy popular. Ya sea en la vida diaria o en eventos deportivos profesionales, las personas suelen correr en parejas o en grupos. Si bien correr es un buen ejercicio, también trae muchas lesiones a los entusiastas, siendo el dolor de rodilla el más común.
The knee joint is a joint composed of three bones: the patella, tibia, and femur. The surface of these bones is protected by cartilage and surrounded by many tendons and ligaments. However, as the largest and most complex joint in the human body, the knee joint injuries are also common. One of the most common functional injuries of the knee joint is patella subluxation.
Qué es la subluxación de la rótula?
La rótula está ubicada frente a la articulación de la rodilla, frente al extremo inferior del fémur, y es el hueso sesamoideo más grande del cuerpo humano. Participa en la composición de la articulación de la rodilla y se puede sentir en la superficie del cuerpo.
Patella subluxation refers to a clinical manifestation where the patella protrudes from the femoral trochlear groove during movement, leading to lateral displacement of the patella. Patella subluxation is also divided into external displacement subluxation and rotational subluxation due to its dislocation mode.
Causas de subluxación de rótula
Patellar dislocation often occurs in direct injuries such as running (especially during bends and rotations), squatting, and lateral displacement (playing basketball to defend and move), or knee joint lateral impact. Some patients with patellar dislocation may have their own anatomical abnormalities, such as systemic articular capsule relaxation, high patella, knee valgus (X-shaped leg), and other manifestations.
Además, la subluxación rotuliana también está relacionada con el ángulo Q. Ángulo Q, también conocido como ángulo de inclinación patelar: el ángulo entre la línea que conecta el borde anterior de los tobillos interno y externo del fémur y la línea que conecta los bordes interno y externo de la rótula. El ángulo normal del ángulo Q es inferior a 15 grados. Cuanto mayor sea el ángulo Q, menor será la estabilidad de la rótula y es más probable que cause la inclinación de la rótula.
Dtrabajo de vendaje rotuliano oes?
Let’s first understand the patellar taping: Patellar taping is an ultra-thin breathable cinta de kinesiología de algodón with elasticity, which has different widths, colors, and elasticity. Patellar taping can be cut into different shapes according to needs and applied to the skin, muscles, and joints that need treatment, such as brazos, muslos, pantorrillas, volver, etc. Although the application area of the cinta rotuliana is different, its essential function is to help muscles and joints make positive adjustments, and play a supporting and stabilizing role.
Patellar taping generates pressure and tension on the skin, stimulates mechanoreceptors, and promotes blood and lymph circulation. The patellar taping usually has weakness in the muscles on the inner thigh (medial oblique muscle of the thigh). In contrast, the muscles on the outer thigh (lateral thigh muscles) are tight or strong. As a result, this causes the patella to drift too much laterally (outward). Therefore, the patella will not naturally move in the correct position. Over time, friction between the patella and femur (thigh bone) can cause inflammation and pain. Applying patellar taping and pulling it inward (inward) will help it stay away from any sore spots when bending the knee.
How to apply patellar taping for patella subluxation？
Before starting to use it, we first need to prepare the patellar taping and kinesiology tape scissors. At the same time, before use, ensure that the skin is clean and dry, and pay attention to leg hair to avoid damage.
1. Mida la distancia desde el tubérculo tibial (el bulto debajo de la rótula) hasta el tendón del cuádriceps. Corte dos piezas de cinta de igual longitud y redondee el puerto.
2. Doble las rodillas. Pele la primera pulgada de un trozo de cinta. Fijar fuera de la tuberosidad tibial y no estirar.
3. Stretch the tape. Follow its natural curve by wrapping the tape around the inside of the knee. Fix the end and rub the glue band to activate the adhesive.
4. Repeat the second band along the lateral knee, passing through the ends to form an X.
5. Corte una tira de cinta lo suficientemente larga para envolver debajo de la rótula.
6. Quite la cinta del centro. Estirar y aplicar debajo de la rótula. Envuelva la cinta a lo largo del tendón de la corva y asegure ambos extremos.
¿Cómo quitar la cinta rotuliana?
La cinta rotuliana normalmente se mantiene durante un promedio de 3-4 días. Por lo general, podemos usar jabón para humedecer y ampollar el área correspondiente. Cuando el adhesivo de la cinta de la rótula se afloje, tire y pele en la dirección del cabello, y no tire en la dirección del cabello. Esto puede reducir el dolor y reducir el riesgo de depilación.
¿Debo aplicar cinta de kinesiología yo mismo??
Si tiene experiencia relevante, puede publicarla usted mismo, pero si no tiene experiencia relevante, se recomienda consultar a un profesional para obtener ayuda.
Where to get patellar taping?
Kinesiology tape is now very common. You can often see people using it in different scenarios. And there are many different brands and manufacturers. We also have many channels to purchase, including offline channels such as hospitals, fitness centers, supermarkets, and physical therapy stores; online purchases can be made on online platforms, such as Amazon, Walmart, Alibaba, etc. However, if you do not know the industry, you should identify professional manufacturers or suppliers, such as aupcon, which is a brand manufacturer focusing on kinesiology tape, with strict quality control, good industry reputation, and good customer reputation. If you are interested, you can learn and try it out~
