How to use kinesiology tape for torn meniscus?
Meniscus Tear
Running too much and putting too much weight on the knee, twisting or rotating the knee, can easily put too much pressure on the knee, causing fluid to build up in or around the joint, leading to knee swelling, leading to a meniscus tear. As you age, your likelihood of developing arthritis-related increases.
To solve this problem, follow this article to learn how to use kinesiology tape for torn meniscus to reduce injury swelling and aid recovery.
Kinesiology tape TAPING TIPS
- Clean your skin before applying to extend the life of the kinesiology tape meniscus.
- To ensure a secure fit, cut off the four corners with kinesiology tape scissors to prevent them from falling off.
- Do not touch the glue surface when applying the tape to avoid affecting the stickiness.
- After applying, wipe the kinesiology tape meniscus several times to make it stick firmly.
- Avoid prolonged use of kinesiology tape meniscus and replace it within 3-7 days.
- If there is an open wound on the thigh, do not apply kinesiology tape for torn meniscus to the area.
How to use kinesiology tape for torn meniscus?
Fix the base of the first claw-shaped kinesiology tape for knee injury to the inside of the patella.
Then stretch each of the four claws by 75% to wrap the patella.
As shown in the picture, the kinesiology tape for knee injury is wrapped on one side.
Then fix the root of the second claw-shaped kinesiology tape for knee injury to the outside of the patella.
Similarly, stretch the four claws of the tape by 75% and wrap them as shown in the picture.
Choose a longer kinesiology tape for knee stability fix it under the patella and stretch it 75% to fit the outside of the thigh.
Then, use the same method to stretch the last piece of kinesiology tape for knee stability and fit it to the inner thigh.
What is a kinesiology tape for torn meniscus
The function of kinesiology tape for torn meniscus
Reduces Swelling and Inflammation
The tape slightly lifts the skin with its claw-shaped prongs, creating space between the skin of the knee and the underlying tissue. Improves blood circulation and lymphatic drainage, promoting swelling reduction.
Provides Unrestricted Support
The sports tape for knee pain provides light support. Helps stabilize the knee without restricting mobility. Takes pressure off the knee.
Relieves Pain
Sports tape for knee pain can reduce the discomfort associated with a swollen and painful knee.
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Frequently Asked Questions
Usually, the skin around the kneecap is noticeably swollen because excess fluid in the knee joint cannot drain quickly. This may prevent you from fully bending or straightening your leg, making it difficult to bear your weight, which can cause pain.
It is also known as physical therapy tape. It can relieve pain, reduce swelling and inflammation, and help the recovery of symptoms by applying it to the knee in a scientific way.
If you tear your meniscus, it may take 24 hours or longer for pain and swelling to start, especially if the tear is small. You may experience the following signs and symptoms in your knee:
- Popping sensation when you twist the joint
- Swelling or stiffness, weakness
- Pain when you use your knee
Sports tape for knee pain can help heal meniscus tears
Support – This can help reduce excessive knee motion and stress by providing light support and stability.
Pain Relief – Helps relieve discomfort by improving circulation and proprioception.
Deswelling – This can help drain excess fluid if inflammation is present.
If you experience pain in your MCL after exercise, a better solution is to use kinesiology tape for torn meniscus to fit the inside of the knee and apply ice. This will help reduce swelling and promote blood circulation to relieve pain and avoid long-term pain that is difficult to recover from.
Other Body Parts
If you are not limited to this tape application but want to learn more about how to use kinesiology tape tutorials, please continue browsing; Aupcon is constantly updating.
