HOW TO USE KINESIOLOGY TAPING FOR GOLFERS ELBOW
Golfers Elbow
A golfer’s elbow is a common overuse injury in sports requiring frequent arm swinging. It is usually caused by inflammation of the forearm muscles responsible for flexing the wrist and fingers. Pain on the inner side of the elbow is also associated with excessive gripping. Using kinesiology taping for golfers elbow can relieve pain from the strained muscle and promote lymphatic drainage to aid recovery.
golf elbow tape TAPING TIPS
- Apply the kinesiology taping for golfers elbow one hour before you begin elbow activity.
- After applying the golf elbow tape, rub it carefully several times to make it fit better.
- Long-term wearing may breed bacteria, so it should be replaced promptly after exercise.
- Clean the skin of the elbow before applying it, and keep it clean and dry.
- Trim any long arm hair to ensure a better fit on the elbow skin.
- Trim the edges of the golf elbow tape to make it rounded to prevent curling.
Golfers elbow taping instructions
The first is an X-shaped sports tape for golfers elbow, stretched 30%, and applied to the painful elbow as a fixed anchor point.
Stretch the four legs of the X-shaped golf elbow tape to 50% tension and unfold them to wrap around the painful area.
Fix the second I-shaped tape in the middle of the X-shaped tape as a fixed anchor point and stretch it along the arm 50%.
The main functions of golf elbow tape
1. Reduce joint irritation
2. Reduce muscle inflammation
3. Relieve elbow pain
4. Reduce activity injuries
The primary use of golf elbow tape
The golf elbow tape is widely used to treat inner elbow pain, medial epicondylitis, tennis elbow, etc.
Precautions for kinesiology taping for golfers elbow
If skin allergic symptoms occur, please stop using!
Cotton kinesiology tape
for golfer elbow
→
Frequently Asked Questions
To be precise, it does help. People who have used it have generally given good feedback. Golf elbow tape can help relieve and treat the pain caused by a golfer’s elbow. It is also a simple and effective way to prevent and protect.
Generally speaking is a kinesiology taping for golfers elbow. The comfortable elastic cotton material is very suitable for elbow use and will not affect the range of motion. As a physio tape for tennis elbow, it can produce an excellent physical therapy effect and help speed up recovery time. Our standard sports tape is not elastic and is only suitable for supporting and stabilizing joints, So the choice depends on your problem.
When the kinesiology taping for golfers elbow is applied to the elbow joint or muscle, it changes how our body perceives movement in that area. When the tape is used, it drives the skin to provide additional feedback to your body and brain to coordinate meaningful movements and speed up blood circulation and lymphatic drainage, eliminating pain and inflammation as soon as possible.
Other Body Parts
Kinesiology taping for golfers elbow is a multifunctional tape, which can not only relieve the pain of golfers elbow, but also relieve the pain of wrist, knee, thumb and other joints. If you want to know more about the use of other parts, such as HOW TO USE KINESIOLOGY TAPE FOR TENNIS ELBOW, WRIST TAPE FOR CARPAL TUNNEL SYNDROM, KINESIOLOGY TAPE FOR THUM, please click the link to get more content.
Kinesiology tape for carpal tunnel syndrome
Kinesiology tape for tennis elbow
Kinesiology tape for wrist tendonitis