Kinesiology tape thigh is an ultra-thin breathable physical therapy tape with elasticity, which has different widths, colors and elasticity.
Nowadays, people pay more attention to fitness activities, which are mainly aimed at exercising and enhancing their physical fitness, or at losing weight, exercising muscles, and so on. Different exercise methods and frequencies can have different impacts on different parts of our body. Our thighs are often the most vulnerable to injury.
If our thighs are injured, we should consult a doctor as soon as possible to determine the severity of the injury and adopt the optimal treatment method. If you feel pain and swelling above the knee, the tissue connecting the quadriceps femoris muscle and the knee may be injured. This injury is sometimes called quadriceps femoris muscle tendinitis.
Quadriceps femoris muscle are the muscles covering the front of our entire thigh, including four major muscles: rectus femoris, lateral femoris, medial femoris and medial femoris. Their main function is to straighten our feet and maintain our upright posture.
We must also use this muscle when running and jumping. When the repetitive stress on the quadriceps femoris muscle or the excessive stress is applied when the muscle is not adapted, the quadriceps femoris muscle will be affected by its force and produce contraction pain.A common thigh strain is excessive stretching caused by excessive use of leg muscles.
A cosa serve il nastro kinesiologico per la coscia?
Prima capiamo il nastro kinesiologico coscia: kinesiology tape thigh is an ultra-thin breathable tape with elasticity, which has different widths, colors and elasticity. It can be cut into different shapes according to needs and applied to the skin, muscles, and joints that need treatment, such as braccia, thighs, vitelli, indietro, eccetera.
Although the application area of the kinesiology tape thigh is different, its essential function is to help muscles and joints make positive adjustments, play a supporting and stabilizing role. kinesiology tape thigh generates pressure and tension on the skin, stimulates mechanoreceptor, and promotes blood and lymph circulation. The main positioning of kinesiology tape thigh is to apply kinesiology tape to the thigh area.
Devo applicare il nastro kinesiologico alla coscia da solo?
Se hai esperienza pertinente, puoi pubblicarla tu stesso, ma se non hai esperienza pertinente, si consiglia di consultare un professionista per assistenza.
Come si fasciano le cosce con nastro kinesiologico coscia?
Before starting to use, we first need to prepare the nastro kinesiologico in cotone and kinesiology tape scissors.At the same time, before use, ensure that the skin is clean and dry, and pay attention to body hair: avoid damage caused by removing the kinesiology tape thigh.
Di solito la tendinite del muscolo quadricipite femorale può passare attraverso la forma a Y lunga + il completamento del cerotto muscolare orizzontale. Naturalmente, questa non è l'unica opzione, possiamo fare scelte diverse in base a specifiche situazioni reali.
Passaggio 1: per prima cosa, scegli un nastro motore abbastanza lungo da estendersi dalla metà delle nostre cosce alla parte superiore degli stinchi. Usa le forbici per tagliare un'estremità del nastro kinesiologico longitudinalmente lungo il centro del nastro, dividendolo in due "code" uguali. Separare lungo metà del nastro. Quindi usa le forbici per arrotondare tutte e tre le estremità del nastro.
Passaggio 2: piegare il ginocchio di 90 gradi e posizionare l'estremità non aperta del nastro kinesiologico al centro della parte anteriore della coscia. Applicare il nastro kinesiologico senza alcun allungamento. Il punto di partenza della spaccata deve trovarsi sopra l'osso del ginocchio
Passaggio 3: aprire l'estremità biforcuta del nastro kinesiologico attorno all'osso del ginocchio. Stacca ogni pezzo di nastro da entrambi i lati dell'osso del ginocchio e avvolgilo sotto l'osso del ginocchio. Ancora una volta, applica il nastro senza allungarlo. Le estremità delle due forcelle dovrebbero intersecarsi nell'area morbida sotto l'osso del ginocchio
Passaggio 4: infine, strofinare il nastro kinesiologico con la mano per esercitare una leggera pressione e attivare l'adesivo
Where to get kinesiology tape？
Nastro kinesiologico is now very common,and there are many different brands and manufacturers. You can often see people using it in different scenarios.We usually have many channels to purchase, including offline channels such as hospitals, fitness centers, supermarkets, and physical therapy stores; Online purchase can be made on online platforms, such as Amazon, WalMart, Alibaba, etc.
However, if you do not know the industry, you should identify professional manufacturers or suppliers, such as Aupcon Medical, which is a brand manufacturer focusing on kinesiology tape, with strict quality control, good industry reputation and good customer reputation. If you are interested, you can learn and try it out~
