Kinesiology tape thigh is an ultra-thin breathable physical therapy tape with elasticity, which has different widths, colors and elasticity.
Nowadays, people pay more attention to fitness activities, which are mainly aimed at exercising and enhancing their physical fitness, or at losing weight, exercising muscles, and so on. Different exercise methods and frequencies can have different impacts on different parts of our body. Our thighs are often the most vulnerable to injury.
If our thighs are injured, we should consult a doctor as soon as possible to determine the severity of the injury and adopt the optimal treatment method. If you feel pain and swelling above the knee, the tissue connecting the quadriceps femoris muscle and the knee may be injured. This injury is sometimes called quadriceps femoris muscle tendinitis.
Quadriceps femoris muscle are the muscles covering the front of our entire thigh, including four major muscles: rectus femoris, lateral femoris, medial femoris and medial femoris. Their main function is to straighten our feet and maintain our upright posture.
We must also use this muscle when running and jumping. When the repetitive stress on the quadriceps femoris muscle or the excessive stress is applied when the muscle is not adapted, the quadriceps femoris muscle will be affected by its force and produce contraction pain.A common thigh strain is excessive stretching caused by excessive use of leg muscles.
À quoi sert la bande de cuisse de kinésiologie?
Comprenons d'abord le bande de kinésiologie cuisse: kinesiology tape thigh is an ultra-thin breathable tape with elasticity, which has different widths, colors and elasticity. It can be cut into different shapes according to needs and applied to the skin, muscles, and joints that need treatment, such as bras, thighs, veaux, retour, etc.
Although the application area of the kinesiology tape thigh is different, its essential function is to help muscles and joints make positive adjustments, play a supporting and stabilizing role. kinesiology tape thigh generates pressure and tension on the skin, stimulates mechanoreceptor, and promotes blood and lymph circulation. The main positioning of kinesiology tape thigh is to apply kinesiology tape to the thigh area.
Dois-je appliquer moi-même la bande de kinésiologie sur la cuisse ?
Si vous avez une expérience pertinente, vous pouvez la publier vous-même, mais si vous n'avez pas d'expérience pertinente, il est recommandé de consulter un professionnel pour obtenir de l'aide.
Comment bandez-vous vos cuisses avec bande de kinésiologie cuisse?
Before starting to use, we first need to prepare the bande de kinésiologie en coton and kinesiology tape scissors.At the same time, before use, ensure that the skin is clean and dry, and pay attention to body hair: avoid damage caused by removing the kinesiology tape thigh.
Habituellement, la tendinite du muscle quadriceps fémoral peut passer par la forme en Y long + l'achèvement du patch musculaire horizontal. Bien sûr, ce n'est pas la seule option, nous pouvons faire différents choix en fonction de situations réelles spécifiques.
Étape 1 : Tout d'abord, choisissez un ruban moteur suffisamment long pour s'étendre du milieu de nos cuisses au haut de nos tibias. Utilisez des ciseaux pour couper une extrémité de la bande de kinésiologie longitudinalement le long du centre de la bande, en la divisant en deux « queues » égales. Séparez le long de la moitié du ruban. Ensuite, utilisez des ciseaux pour arrondir les trois extrémités du ruban.
Étape 2 : Pliez le genou à 90 degrés et placez l'extrémité non ouverte de la bande de kinésiologie au centre de l'avant de la cuisse. Appliquez du ruban de kinésiologie sans aucun étirement. Le point de départ de la scission doit être au-dessus de l'os du genou
Étape 3 : Dépliez l'extrémité fourchue de la bande de kinésiologie autour de l'os du genou. Retirez chaque morceau de ruban adhésif des deux côtés de l'os du genou et enroulez-le sous l'os du genou. Encore une fois, appliquez le ruban sans l'étirer. Les extrémités des deux fourches doivent se croiser dans la zone molle sous l'os du genou
Étape 4 : Enfin, frottez le ruban kinésiologique avec votre main pour exercer une légère pression dessus et activer l'adhésif
Where to get kinesiology tape？
Bande de kinésiologie is now very common,and there are many different brands and manufacturers. You can often see people using it in different scenarios.We usually have many channels to purchase, including offline channels such as hospitals, fitness centers, supermarkets, and physical therapy stores; Online purchase can be made on online platforms, such as Amazon, WalMart, Alibaba, etc.
However, if you do not know the industry, you should identify professional manufacturers or suppliers, such as Aupcon Medical, which is a brand manufacturer focusing on kinesiology tape, with strict quality control, good industry reputation and good customer reputation. If you are interested, you can learn and try it out~
