Kinesiology tape thigh is an ultra-thin breathable physical therapy tape with elasticity, which has different widths, colors and elasticity.
Nowadays, people pay more attention to fitness activities, which are mainly aimed at exercising and enhancing their physical fitness, or at losing weight, exercising muscles, and so on. Different exercise methods and frequencies can have different impacts on different parts of our body. Our thighs are often the most vulnerable to injury.
If our thighs are injured, we should consult a doctor as soon as possible to determine the severity of the injury and adopt the optimal treatment method. If you feel pain and swelling above the knee, the tissue connecting the quadriceps femoris muscle and the knee may be injured. This injury is sometimes called quadriceps femoris muscle tendinitis.
Quadriceps femoris muscle are the muscles covering the front of our entire thigh, including four major muscles: rectus femoris, lateral femoris, medial femoris and medial femoris. Their main function is to straighten our feet and maintain our upright posture.
We must also use this muscle when running and jumping. When the repetitive stress on the quadriceps femoris muscle or the excessive stress is applied when the muscle is not adapted, the quadriceps femoris muscle will be affected by its force and produce contraction pain.A common thigh strain is excessive stretching caused by excessive use of leg muscles.
Waar wordt kinesiologietape dij voor gebruikt?
Laten we eerst de kinesiologie tape dij: kinesiology tape thigh is an ultra-thin breathable tape with elasticity, which has different widths, colors and elasticity. It can be cut into different shapes according to needs and applied to the skin, muscles, and joints that need treatment, such as wapens, thighs, kalveren, terug, enz.
Although the application area of the kinesiology tape thigh is different, its essential function is to help muscles and joints make positive adjustments, play a supporting and stabilizing role. kinesiology tape thigh generates pressure and tension on the skin, stimulates mechanoreceptor, and promotes blood and lymph circulation. The main positioning of kinesiology tape thigh is to apply kinesiology tape to the thigh area.
Moet ik zelf kinesiologietape op de dij aanbrengen?
Als je relevante ervaring hebt, kun je deze zelf plaatsen, maar als je geen relevante ervaring hebt, is het raadzaam om een professional te raadplegen voor hulp.
Hoe tap je je dijen af kinesiologie tape dij?
Before starting to use, we first need to prepare the katoenen kinesiologietape and kinesiology tape scissors.At the same time, before use, ensure that the skin is clean and dry, and pay attention to body hair: avoid damage caused by removing the kinesiology tape thigh.
Gewoonlijk kan de tendinitis van de quadriceps femoris-spier de lange Y-vorm + horizontale spierpleister voltooien. Natuurlijk is dit niet de enige optie, we kunnen verschillende keuzes maken op basis van specifieke feitelijke situaties.
Stap 1: Kies eerst een motortape die lang genoeg is om van het midden van onze dijen tot de bovenkant van onze schenen te lopen. Gebruik een schaar om het ene uiteinde van de kinesiologietape in de lengterichting langs het midden van de tape te knippen en deze in twee gelijke "staarten" te verdelen. Scheid langs de helft van de tape. Gebruik vervolgens een schaar om alle drie de uiteinden van de tape rond te maken.
Stap 2: Buig de knie 90 graden en plaats het ongeopende uiteinde van de kinesiologietape in het midden van de voorkant van de dij. Breng kinesiologietape aan zonder te strekken. Het startpunt van de splitsing moet boven het kniebot zijn
Stap 3: Vouw het gevorkte uiteinde van de kinesiologietape open rond het kniebot. Trek elk stuk tape van beide kanten van het kniebot en wikkel het onder het kniebot. Breng de tape opnieuw aan zonder uit te rekken. De uiteinden van de twee vorken moeten elkaar kruisen in het zachte gebied onder het kniebot
Stap 4: Wrijf ten slotte met uw hand over de kinsiologietape om er lichte druk op uit te oefenen en de lijm te activeren
Where to get kinesiology tapeik
Kinesiologie tape is now very common,and there are many different brands and manufacturers. You can often see people using it in different scenarios.We usually have many channels to purchase, including offline channels such as hospitals, fitness centers, supermarkets, and physical therapy stores; Online purchase can be made on online platforms, such as Amazon, WalMart, Alibaba, etc.
However, if you do not know the industry, you should identify professional manufacturers or suppliers, such as Aupcon Medical, which is a brand manufacturer focusing on kinesiology tape, with strict quality control, good industry reputation and good customer reputation. If you are interested, you can learn and try it out~
