How to use kinesiology tape for achilles tendon?
Achilles Tendinitis
Achilles tendinitis generally refers to aseptic inflammation of the achilles tendon caused by acute or chronic strain. When the achilles tendon is subjected to excessive pressure quickly, strain and inflammation may occur. Achilles tendonitis, plantar fasciitis, and heel pain will likely happen if you exercise without being prepared beforehand, such as playing basketball, tennis, and other sports requiring frequent stopping, starting, and jumping. Follow this article to learn how to use cotton cinta de kinesiología for achilles tendons to treat the achilles tendon, relieve dolor en el talón and inflammation, and prevent ankle sprains.
Cinta de kinesiología CONSEJOS DE CINTA
- Clean your skin before use to extend the life of the achilles tendon tape.
- To ensure a secure fit, round the edges of the kinesiology achilles taping to prevent it from falling off.
- Do not touch the adhesive surface when applying the kinesiology tape for calf to avoid affecting the stickiness.
- After applying, rub the shin tape several times to make it stick.
- Avoid prolonged use and replace it within 3 to 7 days.
- If there is an open wound on the achilles tendon, do not apply to the area.
How to use kinesiology tape for achilles tendon?
Choose a kinesiology tape for achilles tendon that fits your achilles tendon length and fix the sole of your foot as an anchor point.
Fit along the heel to the achilles tendon, then stretch 50% to fit to the calf.
The second heel pain kinesiology tape is fixed to the inner ankle and stretched 50%.
Wrap the achilles tendon tape down to the calf, where it intersects with the first strip of tape.
The third heel pain kinesiology tape is fixed on the outside of the ankle and stretched 50%.
Similarly, apply the heel pain kinesiology tape downward in the opposite direction until it intersects with the second tape.
The fourth kinesiology tape for achilles tendon is stretched 75% in the middle to wrap around the ankle.
WHAT IS A kinesiology tape for achilles tendon?
The primary role of kinesiology tape for achilles tendon
1. Relieve pain in the achilles tendon muscles.
2. Provide support for the ankle, heel, and achilles tendon.
3. Promote blood circulation and reduce swelling and inflammation.
4. Help retrain muscles that have lost function.
kinesiology tape for calf main applications
Kinesiology tape for calves is widely used to treat fascitis plantar, ankle tendonitis, tendinopathy, and calf achilles tendinitis.
Precautions for kinesiology tape for calf application
If skin allergy symptoms occur, please stop using!
Cinta de kinesiología de algodón
for achilles tendon
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Preguntas frecuentes
Yes, kinesiology tape effectively treats Achilles tendinitis. It can do the following as a physical therapy tape.
Reduce pain: The kinesiology tape for achilles tendon can relieve discomfort by slightly lifting the skin, which reduces pressure on pain receptors.
Provide support: The achilles tendon tape supports the achilles tendon and surrounding muscles, making movement more relaxed and comfortable.
Improve circulation: The kinesiology achilles taping increases blood flow to the area, promoting healing.
Enhance proprioception: It can increase awareness of movement and position, reducing the risk of further injury.
Although the kinesiology tape for achilles tendon is beneficial for Achilles tendinitis, learning the correct and scientific method of use will make the effect better.
Treating achilles tendinitis often requires a multifaceted approach, and while no one treatment will work immediately, these strategies can help speed recovery:
Descansar: Avoid activities that put stress on the achilles tendon. Allow time for the tendon to heal.
Ice therapy: Apply ice to the affected area for 15-20 minutes several times daily to reduce inflammation and pain.
Elevation: Raise your foot to improve blood flow and reduce swelling.
Physical therapy: Using achilles tendon tape to support the tendon can help reduce pain and swelling and promote recovery.
Yes, it is generally OK to wear a kinesiology tape for calf all day, but there are a few things to be aware of:
Skin sensitivity: Always check your skin for any irritation or allergic reaction. Remove the tape if you notice redness, itching, or a rash.
Duration: Many people wear it for several days, but it is best to take breaks to allow your skin to breathe and recover.
Degree of wear: If you engage in activities that may cause the achilles tendon tape to loosen or wear, consider reapplying it as needed.
If you want to learn Cómo usar la cinta de kinesiología, you can directly visit our tutorial page or go to the Aupcon TIKTOK y Aupcon YOUTUBE video areas to watch more explanations.
Otras partes del cuerpo
Kinesiology tape for sprained ankle
Cinta de kinesiología para el dolor de talón.
Kinesiology tape for calf muscle pain