How To Use kinesiology tape for neck
Cervical Spine Pain
Kinesiology tape for neck pain is a great invention of the 21st century. It helps a large number of office white-collar workers and manual workers suffering from cervical pain to get rid of pain and relieve discomfort. However, only the correct use of kinesiology tape can bring people the desired pain relief effect. Many people do not know how to use kinesiology tape. This article will give you a detailed understanding of how to use kinesiology tape to relieve cervical pain.
what is Cervical Spine Pain
What Is Cervical Spine Pain
Neck pain is common. Improper posture (whether lying in front of a computer or hunched over a desk) can cause tension in the neck muscles, and the pain may worsen if left unprotected for a long time, in more serious cases, it may cause cervical spondylosis. So you can try our kinesiology tape for the neck to help relieve this situation.
This article will give you a detailed explanation of how to use kinesiology tape for the neck through a combination of pictures and text.
Cervical Spine Pain Causes
Muscle strain – usually caused by overuse, such as looking down at your phone for too long.
Joint wear – Just like other joints in the body, neck joints gradually wear down as we age. Faced with this wear and tear, the body often develops bone spurs that interfere with joint movement and cause pain.
Nerve compression – A herniated disc or bone spur in the cervical spine may compress the nerves that branch off the spinal cord.
Injury – A sprained neck strain can strain the soft tissues of the neck.
Cervical Spine Pain Symptom
Cervical spine pain is more obvious.
Pain is often worsened when the head is held in one position for an extended period of time, such as while driving or working at a computer.
Muscle tightness and neck spasms.
Reduced head mobility.
Sudden numbness or weakness.
Lack of coordination and difficulty walking.
How to Relieve Cervical Spine Pain
To maintain good standing and sitting posture, lift your head and look directly at the computer, don’t hunch over.
Adjust the height of your desk, chair, and computer so that your monitor is at eye level.
If you sit for long periods of time at work, stand up and move around to stretch your neck and shoulders.
Use kinesiology tape for prevention and relief. The correct taping method can effectively prevent and relieve neck pain.
About Kinesiology Tape For Neck
Function Of Kinesiology Tape For Neck
Provides support and less stress
Realign neck posture
Relieve pain caused by poor posture
Reduce inflammation
Promote blood circulation
Application Of Kinesiology Tape For Neck
Computer work, writing, looking at mobile phones, etc.
Precautions for Use kinesiology tape for neck
If allergic irritation occurs on the skin, discontinue use!
How To Use kinesiology tape for Cervical Spine Pain
Starting point: With the neck as the center, tear off the backing paper of the middle part of the kinesiology tape for neck and attach the anchor points without stretching.
Tear off the backing paper of the kinesiology tape for neck on the left and right sides in turn, unfold and stretch it by 50% to fit the neck and help contract the muscles.
Fit the muscle tape neck into an X shape as shown in the picture, and rub it multiple times to get better stickiness.
The Y-shaped neck pain tape is fixed on the cervical spine in the middle of the scapula.
Unfold the 50% stretched neck pain tape upwards and fit it around the neck to below the hairline to provide a better contraction and fixation effect for the first layer of muscle tape neck.
Apply the end of the muscle tape neck without stretching.
Paste the kinesiology tape for neck on the other side in the same way to ensure stretching and secure fit, and rub it multiple times.
Apply the kinesiology tape for neck with an even stretch of 50% horizontally and centered across your neck, to secure the anchor points,drive the contraction support of the two tapes on the neck.
kinesiology tape Taping tips
- Apply kinesiology tape for neck 1 hour before starting an activity.
- To activate the adhesive, carefully rub the kinesiology tape for neck several times after applying.
- Kinesiology tape should not be applied to open wounds or irritated skin.
- Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
- In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
- When cutting the neck pain tape, each corner must be trimmed to a rounded angle to prevent the edges from peeling off prematurely due to friction.
By following these steps and precautions, you can use kinesiology tape for the neck safely and effectively to help manage neck pain, but it usually works with mild pain. Kinesiology Tape is not a substitute for medical diagnosis or treatment. If your neck pain worsens or does not get relief after using kinesiology tape, talk to your healthcare professional.
