How to use kinesiology tape for sprained wrist?
Sprained Wrist
Wrist sprains are common injuries in sports and life. Most people can gradually recover and return to normal through cold compresses, rest, immobilization, and symptomatic drug treatment in the acute phase. However, for people who need to work, wrist sprains still need to be used, so wrist pain and discomfort recover slowly. Follow this article to use kinesiology tape for sprained wrists to help recover from sprains, and it can also play a role in recovery with minor use.
Kinesiology tape TAPING TIPS
- Apply the kinesiology tape for sprained wrist to your wrist one hour before starting your workday.
- To keep the skin of your wrist hygienic, the sprained wrist tape should be replaced after 3-7 days.
- Round each tape corner to prevent the edges from curling due to friction.
- When applying sprained wrist tape, use the proper tension to ensure it works.
- When applying kinesiology tape for wrist tendonitis, use the proper tension to ensure it works.
- After applying the sprained wrist tape, rub it carefully several times to help it stick to the skin more stably.
How to use kinesiology tape for sprained wrist?
Choose an I-shaped wrist muscle tape that has been cut into a specific pattern and insert one end of the tape onto your middle finger to secure it.
Stretch the back half of the kinesiology tape for sprained wrist by 75% and stick it upwards on the arm.
Stretch the middle of the second kinesiology tape for sprained wrist 75% and wrap it around your wrist.
What is kinesiology tape for sprained wrist?
The main functions of wrist muscle tape
Pain Relief: Lifts the skin to reduce pressure on pain receptors.
Joint Support: Mimics the natural support of wrist ligaments, supports weak wrist extensors, and relaxes around muscles.
Reduces Swelling: Improves lymphatic drainage by creating micro-channels under the skin.
Enhanced Proprioception: Wrist muscle tape can increase joint awareness to prevent re-injury.
Precautions of kinesiology tape: If allergic irritation occurs on the skin, discontinue use!
Cotton kinesiology tape
for sprained wrist
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Frequently Asked Questions
The effectiveness varies from person to person, but using the right technique to apply wrist pain relief tape can help promote the healing of wrist sprains and reduce the likelihood of worsening injuries. Prevent wrist sprains during high-risk activities or sports (such as boxing, basketball, football, etc.).
For wrist sprains, you should make a simple judgment and use a more appropriate tape. Generally, the common wrist tapes we use are cotton kinesiology tape for sprained wrists and cotton sports tape. The former is highly elastic and will produce physical therapy effects using a reasonable pasting method, promoting the recovery of painful sprains. The latter is an inelastic hard tape, which is very suitable for bandaging and fixing severe sprains, reducing the range of motion to avoid worsening the condition. As a kinesiology tape manufacturer, Aupcon specializes in providing you with high-quality tape series products. Welcome your inquiries.
Yes, properly used kinesiology tape can effectively relieve wrist pain. Lifting the skin can relieve pressure on nerves and inflamed tissues and provide support to improve function without restricting movement.
If you are in unbearable pain, you can use kinesiology tape for sprained wrist with your wrist before sleeping. Use 50% tension on the tape and do not make it too tight. If you experience numbness, tingling, increased pain, coldness, and/or swelling, it means that the bandage is too tight and needs to be adjusted in time.
Other Body Parts
The above is an explanation of the symptoms of wrist sprain, which is just one of many wrist diseases. If you want to learn how to use kinesiology tape on the wrist to relieve pain from other diseases, please stay tuned.
