Kinesiology tape elbow tendonitis effectively treats elbow tendonitis, usually as tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis). Like treatments for other parts of the body, kinesiology tape elbow tendonitis helps treat and relieve pain by applying a special taping technique to produce a physical therapy effect.
Kinesiology tape elbow tendonitis guide
Kinesiology tape elbow tendonitis is a flexible, highly elastic elbow muscle tape that supports the muscles, tendons, and joints around the elbow. Elbow muscle tape is made of comfortable cotton fabric and spandex yarn, combined with high-quality medical-grade glue, making you feel more assured when using it. As a leading brand of kinesiology tape in China, Aupcon has a production plant of tens of thousands of square meters, so that users who need to wholesale no longer have to worry about delivery issues, and effectively control costs. With the factory’s professional quality inspection equipment, the quality is guaranteed. You are welcome to contact Aupcon online.
The effect of kinesiology tape elbow tendonitis
Pain Relief: The elastic properties of kinesiology tape elbow tendonitis gently lift the skin, creating a tiny space between the skin and the inflamed tendons and muscles underneath. This can effectively reduce pressure on pain receptors, thereby reducing discomfort.
Alter Pain Input: The constant sensory stimulation of the skin from kinesiology tape can also send competing signals to the brain, potentially helping to “gate” or reduce the perception of pain.
Reduce Swelling and Inflammation: The kinesiology tape elbow tendonitis is thought to improve microcirculation and lymphatic drainage in the affected area. This helps to clear out the byproducts of inflammation and excess fluid that cause swelling around the tendons in the elbow, promoting a faster healing environment.
Muscle Support: Kinesiology tape elbow tendonitis can be applied along the length of the forearm muscles that attach to the epicondyles (the bony bumps on either side of the elbow).
For the tennis elleboog, the physio tape for tennis elbow should be applied to the wrist extensors (on the upper/back part of the forearm) to help reduce the burden of the extensor tendon origin at the lateral epicondyle.
Voor golferselleboog, the golf kinesiology tape should be applied to the wrist flexors (under/front of the forearm) to help relieve the load on the flexor tendon origin at the medial epicondyle.
Improved proprioception and movement awareness: The physio tape for tennis elbow continuously provides sensory feedback to the brain about the position and movement of the elbow and forearm. This enhanced proprioception can help people better understand how they use their arms, which may promote more optimized movement patterns and grip techniques that reduce tendon stress.
Muscle facilitation or inhibition: Depending on the direction and tension of application, the physio tape for tennis elbow can either facilitate (gently promote activation) weak or under-functioning forearm muscles or inhibit (help relax) tight or overactive muscles that may cause tendon overload.
How do I apply the kinesiology tape to my elbow for elbow tendonitis?
First, you need to prepare a roll of Aupcon tape and cut it to the size that fits your elbow length by cutting the elbow muscle tape. For details, please refer to the video below; always make sure the skin around the forearm and elbow is clean, dry, and free of lotions, oils, or excessive hair before use to ensure the best adhesion of the kinesiology tape elbow tendonitis.
Then tear the backing from the middle to expose the adhesive. Keep your elbow slightly bent and your wrist flexed, and apply the middle part of the tape to your elbow with an intense stretch (50-75%) as shown in the video. This way, you will get the best kinesiology tape elbow tendonitis taping method for pain recovery treatment.
Samenvatting
For patients with elbow tendinitis, kinesiologie tape elbow tendonitis is undoubtedly a convenient and straightforward way to help treat the condition. Use the professional tutorial videos provided by Aupcon on hoe kinesiologietape te gebruiken to treat elbow pain to provide the best solution for your use. We welcome your consultation or price inquiry and look forward to cooperating with you.
