As the name suggests, it’s a muscle-strapping tape product used during exercise.
If you’re an athlete with some experience in sports recovery or physical therapy, you’ll be familiar with it. For those who haven’t delved into it, you’ve likely heard of or seen people wearing colorful tape at the gym, competitions, physical therapy clinics, and health forums. That’s kinesiology tape.
After I’ve explained it, doesn’t it sound like a great solution to help you move better, recover faster, and perform at your best?
In fact, this term, a fusion of two meanings, represents two types of medical tape used to support the body during movement and recovery. It’s no longer the rigid, medical strapping tapes of the past; kinesiology strapping tape’s intelligent, dynamic support that works with the body, not against it. Through specialized delivery, it provides therapeutic benefits and supports recovery.
Let’s uncover the secrets of kinesiology strapping tape and how it can be your secret weapon for improved performance and pain relief.
What exactly is kinesiology strapping tape?
Traditionally, the word “strapping” conjures images of the stiff, white спортивная лента used to wrap ankles or wrists to prevent movement tightly. Its purpose is to restrict movement, like the medical-grade, medical strapping tape mentioned above.
Muscle strapping tape is the opposite, and it is made famous by Olympians and professional athletes. It is a thin, flexible, and stretchy tape designed to facilitate movement, provide sensory feedback, and support the body’s natural healing process without restricting it.
Thus, muscle strapping tape is not a new type of tape but a modern concept. It refers to leveraging kinesiology tape’s dynamic, flexible support for smarter, more supportive movement and helping athletes achieve their best performance.
How does kinesiology strapping tape work?
Decompression: When tension is applied to the physiotherapy tape strapping, it gently lifts the surface skin away from the underlying fascia and muscles, reducing pressure on pain receptors and sensitive structures, effectively relieving pain.
Improves Circulation: Physiotherapy tape strapping helps promote blood and lymphatic circulation, reduces swelling, and removes metabolic waste that causes pain.
Enhances Proprioception: The unique tension of the kinesiology strapping tape provides continuous, subtle feedback to the brain about the position and movement of the taped area (proprioception).
Supports Weak Muscles: While not as strong as medical strapping tape, kinesiology tape provides gentle support without restricting range of motion, guiding muscles to fire more efficiently, and is suitable for use on the court to help players continue playing.
Protects Joints: Improving muscle response around the joint provides dynamic stability without compromising range of motion.
Why choose kinesiology strapping tape over traditional tape?
The choice depends on your goals:
If you have an acute, severe joint injury (such as a severe ankle sprain) and your primary need is to physically prevent any movements that could lead to re-injury, choose traditional medical strapping tape. Think of it as a temporary external fixation.
If you need muscle protection and pain relief during exercise, choose kinesiology strapping tape. When used on various body parts, we affectionately refer to it as kinesiology tape ankle supports, kinesiology tape for knee support, kinesiology tape peroneal tendonitis, etc. It relieves muscle soreness and fatigue, reduces swelling from minor sprains and strains, and provides stability to recovering joints without causing stiffness or locking.
Вывод
Is this article a better understanding of kinesiology strapping tape? If you’re looking for athletic tape, please get in touch with АУПКОН today. A kinesiology tape manufacturer can provide various quotes, OEM/ODM services, and exclusive bulk discounts. Contact us for more information!
