How to use kinesiology tape for medial knee pain
Inner Knee Pain
The knee is divided into the inner knee, the back of knee, and the lateral knee. Some people feel pain in the inner knee after excessive running. For this symptom, this article will specifically discuss using the simplest and most effective kinesiology tape for medial knee pain taping physical therapy to help you support, relieve, and restore knee function.
kinesiology tape Taping tips
- One hour before exercise, you should tape the inside of your knee for protection.
- After applying, rub the tape several times to fully activate the stickiness.
- Do not use tape on skin wounds, as this may irritate.
- Please wipe off the dirt and moisture on your knees before use.
- Trim the hair in the knee area appropriately so that the tape can fit better.
- Trim the edges of the tape to avoid causing lifting.
How to use kinesiology tape for medial knee pain
Bend your knee to a 90° angle. Take 5 cm of one end of the tape and use it as an anchor point to secure the inner thigh.
Apply the tape to the inner femur of the knee with about 75% stretch.
Take one end of the second tape and tape it underneath the first tape as an anchor point.
Stretch 65% outward and wrap it under the patella.
Apply the third tape anchor point above the first medial ligament taping anchor point, but do not stretch it.
Stretch the kinesiology tape for medial knee pain outward 65%.
Apply the tape downward at a similar angle to your knee and rub the tape a few times to activate the stickiness.
What is a kinesiology tape for medial knee pain?
Main function of kinesiology tape for medial knee pain
1. Supports the medial knee ligaments and increases stability
2. Relieve inner knee overuse pain
3. Improves blood flow and reduces inflammation
4. Reduces knee effusion
Main application of kinesiology tape for medial knee pain
Kinesiology tape is widely used to treat meniscus tears, patellofemoral pain, runner’s knee, patellar tendinitis, and sprains.
Precautions for medial ligament taping
If your skin develops allergic symptoms, please stop using it!
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Frequently Asked Questions
Medial knee pain is primarily caused by pes anserine tendinitis and pes anserine bursitis. Pes anserine tendinitis is inflammation of the three tendons in the lower part of the knee. These tendons look like goose feet when attached to the tibia, hence the name. These three muscles are the primary knee flexors, and their function is to move the leg toward the body and control the rotation of the tibia, protecting the knee from rotational stress.
1. Excessive exercise creates friction and pressure (running, cycling, playing football, climbing), leading to tendon or bursa inflammation.
2. People who often sit or squat for a long time and have poor sitting posture (sitting cross-legged, legs crossed) can cause hamstring muscle tension, such as drivers and office workers.
3. Overweight
4. Knee joint degeneration
5. Osteoarthritis
6. Medial meniscus tear
1. When sitting or squatting for a long time, the pain will appear instantly when standing up, and the pain will slow down or disappear after standing up and walking.
2. Weak knee joints and soft feet.
3. Local swelling and severe pain on the inside of the knee joint, limiting the range of motion of the knee joint.
4. Going up and down stairs can also easily cause pain.
5. Lying flat on your back with your knees straight while sleeping can also cause pain.
1. Rest: Exercise must be reduced to relieve pain, especially mountain climbing, stair climbing, or other high-intensity exercise.
2. Ice: Apply ice packs to soft tissue or perform local ice massage to relieve fatigue and discomfort.
3. Kinesiology tape for medial knee pain: Wrap the medial knee to treat pain and promote recovery.
The kinesiology tape for medial knee pain is mainly applied to the inside of the knee to help recover from inflammation and pain caused by overuse, support the knee, reduce the body’s pressure on the knee, and aid recovery.
Other Body Parts
This article only provides a detailed explanation of how to use kinesiology tape for medial knee pain to treat medial knee pain. If you want to know more about how to relieve pain around the knee, please continue to pay attention to our tutorial on knee tape.
