kinesiology tape for tennis elbows is actually a kinesiology athletic tape, which is usually used in places with more muscle groups to relieve muscle pain and sprains.
Friends who love playing tennis, if you feel pain and tenderness on the outside of the elbow joint, decrease grip strength, and hinder joint function, then you are likely to have become a victim of the “tennis elbow”.
What is the Tennis Elbow?
Tennis elbow, that is, lateral epicondylitis, the strain or trauma at the origin of the common extensor tendon and supinator muscle of the lateral epicondylitis of the humerus, can cause chronic pain. Because this disease is more common among tennis players, it is named after them. This disease is more common in young and middle-aged people, and is also more common among housewives. Professionals engaged in carpentry, architecture, cooking, and tennis are prone to this disease due to frequent gripping of heavy objects and repetitive forearm rotation movements.
Tennis elbow usually heals itself with long-term exercise, but the time will be very long, so many people will use kinesiology tape for tennis elbows to assist in the treatment.
Symptoms of Tennis Elbow
The main symptoms are: soreness and mild pain on the outer side of the elbow joint. The patient consciously feels pain when moving above the outer elbow joint. The pain can sometimes radiate upwards or downwards, feeling sour and uncomfortable, and unwilling to move. Hands should not grip objects with force. Exercises such as holding a shovel, lifting a kettle, twisting a towel, and knitting a sweater can exacerbate the pain.
Generally, there are limited tenderness points at the epicondylar area of the humerus, sometimes the tenderness can spread downwards, and sometimes even mild tenderness and activity pain can occur on the extensor tendon. There is no local redness or swelling, and the extension and flexion of the elbow joint are not affected, but pain can occur during forearm rotation and activity. Severe cases can cause pain when fingers are straightened, wrists are extended, or chopsticks are held. The extensor muscles of the affected limb are in a relaxed state during elbow flexion and forearm supination, thus alleviating the pain.
Proper use of kinesiology tape for tennis elbows can alleviate this symptom, because the principle of muscle tape is to use the tape to change the pressure on the skin, just like when you are injured, you will gently touch your hand to relieve pain.
The Cause of Tennis Elbow
Incorrect technique when playing tennis, improper size of tennis racket or tension of tennis racket line, incorrect golf grip or swing technique, etc. Excessive arm movements such as tennis, badminton, and baseball pitches; Other jobs include washing paint, cooking vegetables, butchers chopping meat, rowing boats, using hammers or screwdrivers, etc.
How to prevent and alleviate
First, we can exercise the forearm muscles and carry out progressive muscle strength training to reduce the risk of sports injuries. Wearing protective gear can also prevent and alleviate discomfort. Secondly, we can alleviate this discomfort and pain through muscle patches.
What is the kinesiology tape for tennis elbows?
kinesiology tape for tennis elbows is an ultra-thin breathable tape with elasticity, which has different widths, colors, and elasticity. It can be cut into different shapes according to needs and applied to the skin, muscles, and joints that need treatment. It can help muscles and joints make positive adjustments, playing a supporting and stabilizing role.
How to use kinesiology tape for tennis elbows?
Before starting to use, we first need to prepare kinesiology tapes and kinesiology tape scissors. If you do not have relevant experience, it is recommended to consult a professional for assistance.
1. Roughly measure the length of the area that needs to be tied
2. Cut the measured muscle patches according to the size, and make rounded corners at both ends to prevent the corners from curling up or falling off due to large movements.
3. Tear off the backing paper to avoid direct contact of hands with gel, which will affect the fit, stick the start firmly, and then use strong, medium or natural force to stretch the middle section of the muscle paste
4. After pasting, repeatedly rub the adhesive cloth with your hands to consolidate the fit
Where to purchase kinesiology tape for tennis elbows?
kinesiology tape for tennis elbows are now very common,and there are many different brands and manufacturers. You can often see many sports stars in different sports fields using them.We usually have many channels to purchase, including offline channels such as hospitals, fitness centers, supermarkets, and physical therapy stores; Online purchase can be made on online platforms, such as Amazon, WalMart, Alibaba, etc. However, if you do not know the industry, you should identify professional manufacturers or suppliers, such as Aupcon, which is a brand manufacturer focusing on kinesiology tape, with strict quality control, good industry reputation and good customer reputation.
If you are interested in online purchase, you can go to learn about it and take a try~