How To Use Kinesiology Tape
Knee Pain
Knee kinesiology tape mainly tapes the kneecap in various ways to support the knee and relieve pain and inflammation caused by sports strain, helping you reduce effusion.
Medial Knee Pain
Kinesiology tape for inner knee pain is applied to the inside of the knee to help recover from inflammation and pain caused by overuse and support and reduce knee pressure.
Runner’s Knee
The runner knee tape can generate lifting force by stabilizing the knee’s patella, reducing the body’s pressure on the knee and the wear and pain caused by overuse.
Sprained Ankle
The most significant advantage of using tape to wrap the ankle is that it protects the ankle without affecting joint movement and helps you recover quickly.
Heel Pain
Kinesiology tape for heel pain can improve blood circulation, help reduce pressure, and relieve heel pain. Still, different foot pains require different taping.
Tennis Elbow
Kinesiology tape for the elbow can support joints without restricting movement. Uses tape to minimize stress on the injured area and speed up recovery.
Carpal Tunnel Syndrome
The correct use of wrist tape can provide support and stability and reduce irritation and compression of nerves, bringing the best pain relief effect.
Deltoid Syndrome
The working principle of shoulder kinesiology tape is to increase lymphatic return and promote blood circulation, relieving and adjusting shoulder pain and weakness…
Cervical Spine Pain
Its essential function is to help muscles and joints make positive adjustments, support and stabilize, generate mild pressure and tension, and relieve pain.
Lower Back Pain
The primary function of back pain tape is to improve posture, provide support, relieve pain, relieve lower back pressure, and improve lower back function and recovery quickly.
Trigger Finger
Kinesiology tape provides support for the fingers of your fingers and helps reduce inflammation and swelling caused by overuse, providing relief from pain.