Taping a runner’s knee is one of the most effective ways to support the knee and surrounding structures. A magical kinesiology tape for runner’s knee can give you better protection and performance during sports activities and help your knee recover with physical therapy without going to the hospital. Read on to learn more about how taping works and other benefits.
About kinesiology tape for runner’s knee
Runner knee tape is different from ordinary elastic tape. Its unique cotton and spandex weaving technique makes it very elastic, up to 180% of its original length.
The excellent water ripple vent design is ergonomic, allowing users to enjoy burden-free exercise during exercise, and it is breathable and comfortable.
The various forms of tape make it perfect for multiple occasions. Suppose you don’t have enough time to trim the tape; use our pre-cut kinesiology tape and tear it off quickly. If you encounter different sticking styles, you can choose our pre-cut strips. Various shapes are suitable for different sticking methods, which is convenient and fast.
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What is a runner’s knee?
Runner’s knee is not a specific type of injury but a general term used to describe pain on the outside and front of the knee caused by running, walking, cycling, and other knee-flexing movements, including iliotibial band friction syndrome (ITBS) and patellofemoral pain syndrome (PFPS).
When the amount of exercise is too large, and the muscles around the knee joint are not strong enough, it will cause problems with the structure of the knee joint, severe cartilage wear, and the occurrence of arthritis.
It would be best if you took some measures to relieve and treat it yourself. You can solve this problem through the Kinesiology tape for runner’s knee.
What does kinesiology tape for runner’s knee do?
Support the patella
Runner knee tape can have a similar lifting force to sports tape by fully stretching, reducing the body’s pressure on the knee.
Reduce range of motion
Tape can help you relieve some pressure on the ligaments by limiting knee bending with a comfortable force, thereby preventing injuries caused by overuse.
Reduce inflammation
The tape helps promote blood circulation and reduces inflammation, effectively reducing effusion production. Helps relieve pain.
Scientific physical therapy combined with the correct use of tape is as effective as hospital treatment. If the symptoms are severe, please visit the hospital for an examination and timely treatment.
How do I use the kinesiology tape for runner’s knee?
Refer to the following video or our runner knee tape tutorial page for detailed instructions.
We need to prepare some things before using the tape.
1. First, prepare three I-type tapes
2. Trim the rounded corners to adapt to the skin to prevent friction and warping
3. Keep the knee and the surrounding area clean and free of dirt
4. After sticking, please rub the tape to activate the stickiness
5. Use with caution for patients with sensitive skin and damaged skin!
Safe and effective treatment for runner’s knee pain
Running injuries such as runner’s knee are a painful condition where the knee bends during movement, causing pain and discomfort. Kinesiology tape for runner’s knee is a treatment that can be performed at home at a minimal cost. It works best when used in conjunction with other therapies. For quality and affordable tape, click AUPCON Tape for the latest quote!
