How to use calf kinesiology tape to help relieve calf pain

Using calf kinesiology tape before exercise can effectively prevent the risk of calf strain. The tape acts on the skin to produce a supportive force, helping the legs exert force and improve performance.

When a person runs or jumps, one side of the tibia and fibula responds to muscle tension, while the other side takes the brunt of the impact on the ground. When pain and discomfort occur in the calf, the first thing to consider is the pathological changes in the leg muscle tissue or veins caused by long-term exertion. This condition can cause soreness in the legs.

In addition, when the calf is strained, it can cause pain. Therefore, when encountering these situations, you can try using calf kinesiology tape to relieve and help treat painful symptoms and return them to their original healthy state.

A simple first introduction to cotton kinesiology tape, one made of cotton fabric and spandex material, can act as your second layer of skin to provide you with support, while the spandex offers flexibility and allows you to move freely.

Should I use calf kinesiology tape when I strain my calf muscle?

What is a calf muscle injury?

The calf muscles are actually two muscles, the gastrocnemius, and the soleus. If these muscles are overstretched, they can become injured.

What causes this?

Calf injuries most often occur during sports when you need to push your feet quickly to achieve a sudden burst of speed, such as tennis, baseball, football, basketball, or even simple running.

Sudden movements can stress the calf muscles beyond normal limits. This condition may occur suddenly (acute injury) or over time (overuse injury).

What are the symptoms?

Symptoms depend on the severity of the muscle damage.

If it’s just a strain, you may feel a strong pull on your calf. It may be uncomfortable. You may feel a tingling sensation. More severe muscle tears can cause so much pain that you can barely walk.

In the early stages of muscle strain, if timely treatment measures are taken, it can be cured at home. For example, use calf kinesiology tape. The correct taping method can help muscles recover quickly. But if left untreated, it may become more severe and even require you to go to the hospital or physical therapy center for treatment.

Taping calf muscles while running

First, prepare a Y-shaped calf kinesiology tape, as shown in the video.

1. Wipe the surface of the skin to keep it clean.

2. Tear off the backing paper of the fixed end and fix it at the heel.

3. Tear off the calf kinesiology tape backing paper on the left and right sides in turn and stretch it 50% to apply to the outline of the calf to wrap the calf muscles.

4. Rub multiple times to activate the glue stickiness and fit firmly.

Why is KT Tape so effective?

Reduce swelling

Calf muscle tape is a great way to reduce swelling, increase mobility, and provide support and pain relief during activity!

Correct posture

Calf kinesiology tape can help runners maintain correct posture and prevent losses caused by wrong movements.

Improve expressiveness

Using calf muscle tape can help weaker muscles function more efficiently. This helps runners continue to exercise, especially by strengthening weaker areas with the right rehabilitation exercises.

Relief the pain

Calf muscle tape can help reduce pain and fatigue.

Prevent overstretching

Most importantly, it prevents over-extension and over-contraction.

In addition to helping with calf pain, calf kinesiology tape can be used to improve a variety of conditions,

Including back pain, arthritis, carpal tunnel, lower back pain, and more.

Because of its ability to provide support for sprains, pain, and muscle soreness, calf muscle tape is great for body parts recovery and is popular with many sports enthusiasts.

Hopefully, this helps you understand how to use the calf kinesio tape to treat calf muscle strains. If you want to try this method or are looking for this pain-relieving medical tape, you can contact AUPCON, a professional kinesiology tape manufacturer. We mass produce and customize various types of pain-relieving medical tapes. And equipped with multiple professional tutorials, “How to use kinesiology tape” includes not only calf applications but also many parts, such as the neck, shoulders, back, elbows, wrists, fingers, knees, shins, ankles, soles of the feet, etc., so that you can use it correctly without burden.