How to use kinesiology tape for patellofemoral pain?
Patellofemoral Pain Syndrome
Some people have knee pain and can’t find the cause. It is likely patellofemoral pain syndrome!!! (also known as “PFPS”) Patellofemoral pain syndrome is a cartilage injury under the patella. It mainly manifests as pain in the front of the knee. The pain point is generally located below the knee. The pain will be aggravated when squatting or hiking. If the knee joint is subjected to greater pressure and the knee is flexed for a long time, the pain will be more obvious. Follow this article to use kinesiology tape for patellofemoral pain to help you restore the normal function of your kneecap and relieve pain to promote recovery.
Kinesiology tape TAPING TIPS
- Clean your skin before applying to extend the life of the patellofemoral pain tape.
- To ensure a secure fit, cut off the four corners with kinesiology tape scissors to prevent them from falling off.
- Do not touch the glue surface when applying the tape to avoid affecting the stickiness.
- After applying, wipe the patellofemoral pain tape several times to make it stick firmly.
- Avoid prolonged use of patellofemoral pain tape and replace it within 3-7 days.
- If there is an open wound on the thigh, do not apply kinesiology tape for patellofemoral pain to the area.
How to use kinesiology tape for patellofemoral pain?
Choose an I-shaped lateral patellar taping and fix one end under the patella and stretch the other end upward 75%.
Then, as the lateral patellar taping stretches, it slowly fits on the thigh.
The same I-shaped lateral patellar taping is aligned with the patellar attachment point of the first tape and stretched upward by 75%.
Then, as the lateral patellar taping stretches, slowly apply it to your thigh, parallel to the previous strip.
Stretch the third I-shaped medial patella taping 75% in the middle and fix it above the patella.
Then, stretch both ends of the medial patella taping appropriately and stick them to the left and right sides of the patella.
Take out the last I-shaped medial patella taping and stretch the middle part 75% to fix the bottom of the patella. Stretch the tapes at both ends upwards to fit.
What is kinesiology tape for patellofemoral pain?
The main function of patellofemoral pain tape
Improves Patellar Alignment:
Kinesiology tape for patellofemoral pain can help correct misalignment (lateral/medial misalignment).
Reduces Pain and Inflammation:
Kinesiology tape for patellofemoral pain helps to gently lift or guide the kneecap to reduce friction in the femoral groove, relieving pressure on irritated tissues under the patella.
Promotes Recovery:
Enhances blood flow and lymphatic drainage.
Cotton kinesiology tape
for patellofemoral pain
→
Frequently Asked Questions
Patellofemoral pain syndrome (PFPS) is one of the most common knee injuries, accounting for 17% to 40% of all knee injuries. If not treated promptly and effectively, PFPS can further develop into knee osteoarthritis.
The patella is pulled by the quadriceps tendon, the iliotibial band, and the medial, lateral, and inferior ligament fibers of the patella to move in the femoral intercondylar groove. An abnormal patellar movement trajectory is usually caused by structural abnormalities, decreased muscle strength around the knee joint or adjacent joints, or tension in the surrounding soft tissues. The abnormal sliding trajectory can easily cause excessive stress on the patellofemoral joint, which can lead to the occurrence of patellofemoral pain syndrome in the long run.
Understanding the functions and use of kinesiology tape for patellofemoral pain can help you solve problems.
Yes, you can tape the patella, and if done correctly, patellofemoral pain syndrome tape will have a physical therapy effect, promoting recovery without medication and providing effective pain and pressure relief in the meantime.
As a professional kinesiology tape manufacturer, Aupcon provides you with suitable physiotherapy tapes. If you want to get more product information, please contact us.
Yes, you can refer to the How to Use Kinesiology Tape For Runner’s Knee application page. Using Aupcon Tape around the knee can support the patella, relieve pain and inflammation, and effectively reduce fluid accumulation. Therefore, it can help you better treat runner’s knee.
Try to avoid activities that aggravate the pain, such as running, squats, lunges, or sitting or standing for long periods. Applying kinesiology tape for patellofemoral pain and icing the knee can relieve pain and swelling and speed up recovery.
Other Body Parts
If you are not limited to this wrist tape application but want to learn more about how to use kinesiology tape tutorials, please continue browsing; Aupcon is constantly updating.
