How To Use
Kinesiology Tape

The best results can only be achieved by using kinesiology tape correctly. how to use kinesiology tape correctly? Many people don't know.

Aupcon uses pictures, text and videos tutorials to explain in detail how to use kinesiology tape correctly for different pain areas.
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Knee injury

Knee muscle support tape primarily applies physical stretching to support the knee and relieve sports injuries and inflammation. It also helps reduce fluid buildup.

how to use knee tape

Medial Knee injury

Knee muscle support tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.

medial knee pain tape strips

Runner's Knee

Runner’s muscle support tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.

medial knee pain tape strips

Quadriceps Tendonitis

Muscle support tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.

Kinesiology tape for quadriceps tendonitis

Meniscus Tear

Muscle support tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.

kinesiology tape for torn meniscus

patellofemoral pain syndrome

Muscle support tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.

kinesiology tape for Patellofemoral Pain Syndrome

Sprained Ankle

Muscle bandage tape wraps the ankle differently from zinc oxide tape in that it stabilizes the ankle without affecting joint motion. Physical therapy promotes recovery.

ankle tape

Heel injury

Muscle bandage tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.

medial knee pain tape strips

Plantar Fasciitis

Muscle bandage tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.

kinesiology tape for torn meniscus

Lateral Ankle Sprain

Using ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.

medial knee pain tape strips

Heel Spur

Using muscle bandage tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.

medial knee pain tape strips

Tennis Elbow

Elastic therapeutic tape can be used to treat tennis elbow (lateral epicondylitis) by relieving damage caused by overuse of the elbow muscles and tendons.

medial knee pain tape strips

Carpal Tunnel Syndrome

The correct use of wrist elastic therapeutic tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.

kinesiology tape for heel pain

Golfers Elbow

Elastic therapeutic tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.

Wrist Tendonitis

Elastic therapeutic tape can treat chronic tendinitis caused by wrist overuse and provide support and injury relief from inflammation.

ankle tape

Sprained Wrist

Use elastic therapeutic tape for sprained wrists, providing support, relieving injury and pressure, and still allowing you to maintain light activities.

Deltoid Syndrome

Tape for muscle injury can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.

shoulder kinesiology tape

Cervical Spine Pain

The tape for muscle injury is to help muscles and joints make active adjustments, support, and stabilize to correct bad posture, relax muscles, and relieve cervical fatigue.

kinesiology tape for Cervical Spine Pain

Rotator Cuff Injury

Use shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

kinesiology tape for Patellofemoral Pain Syndrome

AC joint

Using tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.

kinesiology tape for Patellofemoral Pain Syndrome

Lower Back injury

Sports physio tape is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.

kinesiology tape for Patellofemoral Pain Syndrome

Lower Back Left Side injury

Sports physio tape can effectively relieve lateral back muscle strains, correct poor posture, promote lymphatic drainage, and reduce inflammation.

Physio tape for back

Lumbar pain

Sports physio tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.

shoulder kinesiology tape

Mid Back Pain

Sports physio tape reduces pressure by supporting the back muscles, thereby relieving overuse fatigue, strengthening weak muscle groups, and improving posture.

medial knee pain tape strips

si joint injury

Sports physio tape stabilises the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. Reduce the burden and fatigue on the lower back during pregnancy.

medial knee pain tape strips

Trigger Finger

Self-thumb taping provides support for the finger, helping to reduce inflammation and swelling caused by overuse, thereby treating this stenosing tenosynovitis.

kinesiology tape for finger

Thumb injury

Self-thumb tapping is very effective for thumb tendonitis, arthritis, and wrist pain, and it often aids recovery from painful thumb and wrist injuries.

medial knee pain tape strips

Anterior Shin Splint injury

Therapy tape can improve blood circulation, help reduce inflammation in the anterior bone and surrounding tissues, and help reduce stress on the tendons and bone tissue.

medial knee pain tape strips

Quad Strain strain

Using therapy tape can help relieve fatigue, reduce inflammation, improve blood flow to the quadriceps, relieve discomfort, and aid recovery.

ankle tape

achilles tendon injury

Using therapy tape can treat sports injuries of the Achilles tendon, provide support, relieve heel pain and inflammation, and prevent ankle sprains.

kinesiology tape for Patellofemoral Pain Syndrome

calf muscle strain

Using therapy tape can improve blood circulation in the calf muscles and reduce injuries for avid runners and those who overuse their calf muscles.

Physio tape for back

Iliotibial Band Syndrome

Using therapy tape can help reduce injuries and inflammation caused by repetitive friction between the iliotibial band and the lateral epicondyle of the femur.

kinesiology tape for it band
Knee Pain
Knee kinesiology tape mainly tapes the kneecap in various ways to support the knee and relieve pain and inflammation caused by sports strain, helping you reduce effusion.
Taping Guide
Medial Knee Pain
Kinesiology tape for inner knee pain is applied to the inside of the knee to help recover from inflammation and pain caused by overuse and support and reduce knee pressure.
Taping Guide
Runner's Knee
The runner knee tape can generate lifting force by stabilizing the knee’s patella, reducing the body’s pressure on the knee and the wear and pain caused by overuse.
Taping Guide
Quadriceps Tendonitis
Use kinesiology tape for quadriceps tendonitis to relieve pain and reduce inflammation and swelling by promoting blood circulation.
Taping Guide
Meniscus Tear
Use kinesiology tape for torn meniscus to reduce injury swelling and aid recovery.
Taping Guide
Patellofemoral Pain Syndrome
Use the kinesiology tape for patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.
Taping Guide
Sprained Ankle
The most significant advantage of using tape to wrap the ankle is that it protects the ankle without affecting joint movement and helps you recover quickly.
Taping Guide
Heel Pain
Kinesiology tape for heel pain can improve blood circulation, help reduce pressure, and relieve heel pain. Still, different foot pains require different taping.
Taping Guide
Plantar Fasciitis
Use of kinesiology tape plantar fascia will help you recover from plantar fasciitis and improve blood circulation to relieve pain.
Taping Guide
Lateral Ankle Sprain
Use a kinesiology tape to support the lateral ankle for slight immobilization, to relieve pain and reduce swelling and inflammation from the sprain.
Taping Guide
Heel Spur
Use the kinesiology tape for heel spurs to support your foot and relieve spur pressure, swelling, inflammation, and pain.
Taping Guide
Tennis Elbow
Kinesiology tape for the elbow can support joints without restricting movement. Uses tape to minimize stress on the injured area and speed up recovery.
Taping Guide
Carpal Tunnel Syndrome
The correct use of wrist tape can provide support and stability and reduce irritation and compression of nerves, bringing the best pain relief effect.
Taping Guide
Golfers Elbow
Golf elbow tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.
Taping Guide
Wrist Tendonitis
Kinesiology tape can treat tendinitis caused by chronic overuse of the wrist and provide pain-relieving support.
Taping Guide
Sprained Wrist
Use kinesiology tape for sprained wrists, providing support, relieving pain and pressure, still allowing you to maintain light activities.
Taping Guide
Deltoid Syndrome
The working principle of shoulder kinesiology tape is to increase lymphatic return and promote blood circulation, relieving and adjusting shoulder pain and weakness...
Taping Guide
Cervical Spine Pain
Its essential function is to help muscles and joints make positive adjustments, support and stabilize, generate mild pressure and tension, and relieve pain.
Taping Guide
Rotator Cuff Injury
Use kinesiology tape to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.
Taping Guide
AC joint
Kinesiology tape for AC joints can help injured muscles and ligaments heal faster, preventing shoulder stiffness and pain.
Taping Guide
Lower Back Pain
The primary function of back pain tape is to improve posture, provide support, relieve pain, relieve lower back pressure, and improve lower back function and recovery quickly.
Taping Guide
Lower Back Left Side Pain
Physio tape for back can effectively lower back pain and correct posture while promoting lymphatic drainage and reducing inflammation.
Taping Guide
Lumbar Pain
Use kinesiology tape for lumbar to support and treat lumbar pain points.
Taping Guide
Mid Back Pain
Kinesiology tape mid back relieves pain by supporting back muscles to reduce stress, strengthens weak muscle groups, and improves posture.
Taping Guide
si joint pain
Using kinesiology tape for si joint to stabilize, help relieve pelvic, lower back, and help reduce the burden on the waist during pregnancy.
Taping Guide
Trigger Finger
Kinesiology tape provides support for the fingers of your fingers and helps reduce inflammation and swelling caused by overuse, providing relief from pain.
Taping Guide
Thumb Pain
Kinesiology tape for thumb pain is great for tendinitis, arthritis, and wrist pain, and is generally useful for thumb pain recovery.
Taping Guide

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Note: Physical therapy tape can only treat and relieve mild sports injuries. If the injury is severe, it is recommended that you go to the hospital for treatment or use Aupcon’s orthopedic brace products for protection and fixation, such as: Cervical collar, orthopedic posture brace, orthopedic waist belt, orthopedic arm sling, orthopedic wrist support, orthopedic knee support, orthopedic leg braces.