How To Use Kinesiology Tape
Knee injury
Knee muscle support tape primarily applies physical stretching to support the knee and relieve sports injuries and inflammation. It also helps reduce fluid buildup.

Medial Knee injury
Knee muscle support tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.

Runner's Knee
Runner’s muscle support tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.

Quadriceps Tendonitis
Muscle support tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.

Meniscus Tear
Muscle support tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.

patellofemoral pain syndrome
Muscle support tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.

Sprained Ankle
Muscle bandage tape wraps the ankle differently from zinc oxide tape in that it stabilizes the ankle without affecting joint motion. Physical therapy promotes recovery.

Heel injury
Muscle bandage tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.

Plantar Fasciitis
Muscle bandage tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.

Lateral Ankle Sprain
Using ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.

Heel Spur
Using muscle bandage tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.

Tennis Elbow
Elastic therapeutic tape can be used to treat tennis elbow (lateral epicondylitis) by relieving damage caused by overuse of the elbow muscles and tendons.

Carpal Tunnel Syndrome
The correct use of wrist elastic therapeutic tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.

Golfers Elbow
Elastic therapeutic tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.

Wrist Tendonitis
Elastic therapeutic tape can treat chronic tendinitis caused by wrist overuse and provide support and injury relief from inflammation.

Sprained Wrist
Use elastic therapeutic tape for sprained wrists, providing support, relieving injury and pressure, and still allowing you to maintain light activities.

Deltoid Syndrome
Tape for muscle injury can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.

Cervical Spine Pain
The tape for muscle injury is to help muscles and joints make active adjustments, support, and stabilize to correct bad posture, relax muscles, and relieve cervical fatigue.

Rotator Cuff Injury
Use shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

AC joint
Using tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.

Lower Back injury
Sports physio tape is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.

Lower Back Left Side injury
Sports physio tape can effectively relieve lateral back muscle strains, correct poor posture, promote lymphatic drainage, and reduce inflammation.

Lumbar pain
Sports physio tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.

Mid Back Pain
Sports physio tape reduces pressure by supporting the back muscles, thereby relieving overuse fatigue, strengthening weak muscle groups, and improving posture.

si joint injury
Sports physio tape stabilises the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. Reduce the burden and fatigue on the lower back during pregnancy.

Trigger Finger
Self-thumb taping provides support for the finger, helping to reduce inflammation and swelling caused by overuse, thereby treating this stenosing tenosynovitis.

Thumb injury
Self-thumb tapping is very effective for thumb tendonitis, arthritis, and wrist pain, and it often aids recovery from painful thumb and wrist injuries.

Anterior Shin Splint injury
Therapy tape can improve blood circulation, help reduce inflammation in the anterior bone and surrounding tissues, and help reduce stress on the tendons and bone tissue.

Quad Strain strain
Using therapy tape can help relieve fatigue, reduce inflammation, improve blood flow to the quadriceps, relieve discomfort, and aid recovery.

achilles tendon injury
Using therapy tape can treat sports injuries of the Achilles tendon, provide support, relieve heel pain and inflammation, and prevent ankle sprains.

calf muscle strain
Using therapy tape can improve blood circulation in the calf muscles and reduce injuries for avid runners and those who overuse their calf muscles.

Iliotibial Band Syndrome
Using therapy tape can help reduce injuries and inflammation caused by repetitive friction between the iliotibial band and the lateral epicondyle of the femur.

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Note: Physical therapy tape can only treat and relieve mild sports injuries. If the injury is severe, it is recommended that you go to the hospital for treatment or use Aupcon’s orthopedic brace products for protection and fixation, such as: Cervical collar, orthopedic posture brace, orthopedic waist belt, orthopedic arm sling, orthopedic wrist support, orthopedic knee support, orthopedic leg braces.