How To Use
Kinesiology Tape

The best results can only be achieved by using muscle tape correctly. how to use kinesiology tape correctly? Many people don't know.

Aupcon uses pictures, text and videos tutorials to explain in detail how to use kinesiology tape correctly for different pain areas.
Buy Kinesiology Tape

Knee injury

Knee muscle tape primarily applies physical stretching to support the knee and relieve sports injuries and inflammation. It also helps reduce fluid buildup.

how to use knee tape

Medial Knee injury

Elastic therapeutic tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.

medial knee pain tape strips

Runner's Knee

Muscle therapy tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.

medial knee pain tape strips

Quadriceps Tendonitis

Elastic sport tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.

Kinesiology tape for quadriceps tendonitis

Meniscus Tear

Pain relief tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.

kinesiology tape for torn meniscus

patellofemoral pain syndrome

Pain relief tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.

kinesiology tape for Patellofemoral Pain Syndrome

ACL Injury

Knee therapy tape is used to treat anterior cruciate ligament injuries and help patients relieve pain, thereby improving symptoms.

medial knee pain tape strips

LCL Injury

Knee physio tape is used to relieve joint pain, swelling, knee instability, and ligament sprains or tears.

medial knee pain tape strips

MCL sprain

Knee therapeutic tape is used to treat anterior cruciate ligament injuries, helping patients reduce knee pressure and promote injury recovery.

ankle tape

Sprained Ankle

Muscle tape wraps the ankle differently from zinc oxide tape in that it stabilizes the ankle without affecting joint motion. Physical therapy promotes recovery.

ankle tape

Heel injury

Pain relief tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.

medial knee pain tape strips

Plantar Fasciitis

Kinesiology therapeutic tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.

kinesiology tape for torn meniscus

Lateral Ankle Sprain

Ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.

medial knee pain tape strips

Heel Spur

Muscle tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.

medial knee pain tape strips

ankle injury

Use ankle therapy tape to include anterior ankle impingement, eversion ankle sprain, ankle sprains, ligament injuries…

ankle tape

Tennis Elbow

Elastic therapeutic tape can be used to treat tennis elbow (lateral epicondylitis) by relieving damage caused by overuse of the elbow muscles and tendons.

medial knee pain tape strips

Carpal Tunnel Syndrome

The correct use of wrist muscle tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.

kinesiology tape for heel pain

Golfers Elbow

Elastic therapeutic tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain, and promote lymphatic drainage to promote recovery.

Golf elbow tape

Wrist Tendonitis

Elastic therapeutic tapecan treat chronic tendinitis caused by wrist overuse and provide support and injury relief from inflammation.

ankle tape

Sprained Wrist

Muscle tape for sprained wrists, providing support, relieving injury and pressure, and still allowing you to maintain light activities.

Deltoid Syndrome

Physiotherapy tape can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.

shoulder kinesiology tape

Cervical Spine Pain

The tape for muscle injury is to help muscles and joints make active adjustments, support, and stabilize to correct bad posture, relax muscles, and relieve cervical fatigue.

kinesiology tape for Cervical Spine Pain

Rotator Cuff Injury

Shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

kinesiology tape for Patellofemoral Pain Syndrome

AC joint

Physiotherapy tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.

kinesiology tape for Patellofemoral Pain Syndrome

Lower Back injury

Kinesiology tape for back is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.

kinesiology tape for Patellofemoral Pain Syndrome

Lower Back Left Side injury

Sports physio tape can effectively relieve lateral back muscle strains, correct poor posture, promote lymphatic drainage, and reduce inflammation.

Physio tape for back

Lumbar pain

Elastic therapeutic tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.

shoulder kinesiology tape

Mid Back Pain

Sports physio tape reduces pressure by supporting the back muscles, thereby relieving overuse fatigue, strengthening weak muscle groups, and improving posture.

medial knee pain tape strips

si joint injury

Kinesiology therapeutic tape stabilises the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. Reduce the burden and fatigue on the lower back during pregnancy.

medial knee pain tape strips

bruised ribs

Kinesiology tape for bruised ribs can reduce pressure under a rib contusion, effectively promoting blood and lymphatic drainage.

medial knee pain tape strips

Trigger Finger

Self-thumb taping provides support for the finger, helping to reduce inflammation and swelling caused by overuse, thereby treating this stenosing tenosynovitis.

kinesiology tape for finger

Thumb injury

Self-thumb tapping is very effective for thumb tendonitis, arthritis, and wrist pain, and it often aids recovery from painful thumb and wrist injuries.

medial knee pain tape strips

Anterior Shin Splint injury

Therapy tape can improve blood circulation, help reduce inflammation in the anterior bone and surrounding tissues, and help reduce stress on the tendons and bone tissue.

medial knee pain tape strips

Quad Strain strain

Elastic sport tape can help relieve fatigue, reduce inflammation, improve blood flow to the quadriceps, relieve discomfort, and aid recovery.

ankle tape

achilles tendon injury

Therapy tape can treat sports injuries of the Achilles tendon, provide support, relieve heel pain and inflammation, and prevent ankle sprains.

kinesiology tape for Patellofemoral Pain Syndrome

calf muscle strain

Sports physio tape can improve blood circulation in the calf muscles and reduce injuries for avid runners and those who overuse their calf muscles.

Physio tape for back

Iliotibial Band Syndrome

Therapy tape can help reduce injuries and inflammation caused by repetitive friction between the iliotibial band and the lateral epicondyle of the femur.

kinesiology tape for it band

Hamstring strains

Using kinesiology tape for hamstrings for treating hamstring strains, localised pain, swelling, and limited movement behind the knee.

ankle tape
Knee Injury
Knee muscle tape primarily applies physical stretching to support the knee and relieving sports injuries and inflammation. It also helps reduce fluid buildup.
How To Application
Medial Knee Injury
Elastic therapeutic tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.
How To Application
Runner's Knee
Muscle therapy tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.
How To Application
Quadriceps Tendonitis
Elastic sport tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.
How To Application
Meniscus Tear
Pain relief tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.
How To Application
Patellofemoral Pain Syndrome
Pain relief tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.
How To Application
ACL Injury
Knee therapy tape is used to treat anterior cruciate ligament injuries and help patients relieve pain, thereby improving symptoms.
How To Application
LCL Injury
Knee physio tape is used to relieve joint pain, swelling, knee instability, and ligament sprains or tears.
How To Application
MCL Injury
Knee therapeutic tape is used to treat anterior cruciate ligament injuries, helping patients reduce knee pressure and promote injury recovery.
How To Application
Sprained Ankle
Muscle bandage tape wraps the ankle differently from zinc oxide tape in that it stabilizes the ankle without affecting joint motion. Physical therapy promotes recovery.
How To Use
Heel Injury
Pain relief tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.
How To Use
Plantar Fasciitis
Kinesiology therapeutic tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.
How To Use
Lateral Ankle Sprain
Ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.
How To Use
Heel Spur
Muscle bandage tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.
How To Use
Ankle Injury
Use ankle therapy tape to include anterior ankle impingement, eversion ankle sprain, ankle sprains, ligament injuries...
How To Use
Tennis Elbow
Elastic therapeutic tape can be used to treat tennis elbow (lateral epicondylitis) by relieving damage caused by overuse of the elbow muscles and tendons.
How To Application
Carpal Tunnel Syndrome
The correct use of wrist muscle tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.
How To Application
Golfers Elbow
Elastic therapeutic tape is used for golfer's elbow symptoms to help relieve medial epicondylitis and muscle pain, and promote lymphatic drainage to promote recovery.
How To Application
Wrist Tendonitis
Elastic therapeutic tape can treat chronic tendinitis caused by wrist overuse and provide support and injury relief from inflammation.
How To Application
Sprained Wrist
Elastic sport tape for sprained wrists, providing support, relieving injury and pressure, relaxing your muscles, and still allowing you to maintain light activities.
How To Application
Deltoid Syndrome
Physiotherapy tape can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.
How To Use
Cervical Spine Pain
The tape for muscle injury is to help muscles and joints make active adjustments, support, and stabilize to correct bad posture, relax muscles, and relieve cervical fatigue.
How To Use
Rotator Cuff Injury
Shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.
How To Use
AC joint
Physiotherapy tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.
How To Use
Lower Back Injury
Kinesiology tape for back is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.
How To Application
Lower Back Left Side Injury
Sports physio tape can effectively relieve lateral back muscle strains, correct poor posture, promote lymphatic drainage, and reduce inflammation.
How To Application
Lumbar Pain
Elastic therapeutic tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.
How To Application
Mid Back Pain
Sports physio tape reduces pressure by supporting the back muscles, thereby relieving overuse fatigue, strengthening weak muscle groups, and improving posture.
How To Application
si Joint Injury
Kinesiology therapeutic tape stabilizes the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. It can also help reduce the burden and fatigue on the lower back during pregnancy.
How To Application
Bruised Ribs
Kinesiology tape for bruised ribs can reduce pressure under a rib contusion, effectively promoting blood and lymphatic drainage.
How To Application
Trigger Finger
Self-thumb taping provides support for the finger, helping to reduce inflammation and swelling caused by overuse, thereby treating this stenosing tenosynovitis.
How To Use
Thumb Pain
Self-thumb tapping is very effective for thumb tendonitis, arthritis, and wrist pain, and it often aids recovery from painful thumb and wrist injuries.
How To Use

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Note: Physical therapy tape can only treat and relieve mild sports injuries. If the injury is severe, it is recommended that you go to the hospital for treatment or use Aupcon‘s orthopedic brace products for protection and fixation.