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A lot of research is still needed to understand how the kinesiology sport tape works and whether it actually lives up to its requirements.
Recent research has shown that using kinesiology sport tape can improve muscle contraction of the vastus medialis, a specific part of the quadriceps that controls the position of the kneecap.
One study showed immediate improvement in lower back range of motion after applying kinesiology tape.
Another study showed short-term improvements in neck pain and neck movement in whiplash patients who used kinesiology sport tape.
To support the use of kinesiology tape to improve athletic performance, RockTape conducted a study of 5 cyclists and found that they performed 2-6% better with kinesiology tape (specifically RockTape) than without it. Of course, this study is full of bias because it was sponsored by RockTape, consisted of only 5 athletes, and had no control group.
Other studies have examined the effects of kinesiology patches and pain, swelling, and improved mobility. Results vary.
kinesiology sport tape does work
kinesiology sport tape is a treatment that has been used in physical therapy and sports medicine clinics in recent years. It can be used to help promote muscle function, stabilize joints, or inhibit abnormal muscle contractions. It can also be used to help reduce pain, swelling, and muscle spasms.
While anyone can apply kinesiology tape to themselves, it’s important to understand the basics of using tape.
A comprehensive physical therapy assessment and assessment can help you and your physical therapist use the correct taping technique to treat your specific musculoskeletal problem or injury.
It is important to use the correct type of kinesiology sport tape for your specific problem.
By understanding the different types of tape strips used in kinesiology tape and how to cut them, you can make sure you’re using the tape correctly.
Remember, not every human body is the same shape. You may need to improvise to get the strip to fit your body perfectly.
Working closely with your physical therapist can help you understand the best type of kinesiology sport tape you should use.