How to Use Elbow Kinesiology Tape to Relieve Pain-tennis elbow

When tennis fans prepare for a wonderful match, our elbow kinesiology tape is the best choice to help you perform better and protect yourself during sports. AUPCON kinesiology tape for tennis elbow can provide hand muscle support, aid recovery of elbow inflammation, relieve elbow pain caused by hyperextension during sports, and keep you in optimal swing condition.

AUPCON Tape: a must-have for tennis lovers

When we think of tennis protection, we usually think of common sports protective gear such as elbow and wrist pads. However, although these protective gears can ensure the protective effect during exercise, their disadvantages are weight and restrictions, which cannot guarantee sufficient support and relieve fatigue. These will put a lot of pressure on your subsequent tennis matches.

AUPCON Tape series muscle tape is your best choice. Many tennis players also use our kinesiology tape. It is a soft, skin-friendly, elastic tape. It’s lightweight and easy to use, gently supporting and relieving pressure on inflamed muscles and tendons affected by tennis elbow. These cotton kinesiology tapes can basically meet everyone’s needs.

Does kinesiology tape work for elbow pain?

Of course, elbow kinesiology tape can treat elbow pain (also known as tennis elbow) and lateral epicondylitis (pain and inflammation on the outside of the elbow joint). It is often caused by repetitive swinging motions of the wrist and forearm, especially in racquet sports such as tennis.

muscle tape is an elastic therapeutic tape that adheres to the skin of muscles and joints.

1. Pain relief: A muscle tape can help improve pain and range of motion by lifting the skin and improving circulation/lymphatic drainage around inflamed tendons.

2. Support and Stabilization: By supporting weak tissue, elbow kinesiology tape can increase the range of motion and function. This can help restore strength and mobility to the elbow and forearm.

3. Prevents Blisters: When used on hands, kinesiology tape for tennis elbow acts as a protective barrier, reducing friction and the likelihood of painful blisters.

4. Improve blood circulation: The muscle tape gently pulls the underlying skin and soft tissue to increase blood circulation and lymphatic drainage.

If used correctly, it can aid recovery. The tape can also be used to great effect on the golfer’s elbow.

How to use elbow kinesiology tape?

1. Prepare two pieces of elbow kinesiology tape that fit the length of your arms and elbows, as shown in the video.

2. Find the fixed point, stretch 65% to fit the skin, and fix it.

3. Repeated friction stimulates the adhesive force of the tape and completely fits the skin.

How long can elbow kinesiology tape be kept?

How long you want to keep the tape for pain depends on your specific usage. Generally, the tape can be used for 3-4 days.

If you exercise a lot that day, sweat a lot, and the surface of the tape for pain is dirty, it is recommended to replace it to keep your skin clean.

If you want to take a bath with the tape on, you can do so. The muscle tape is waterproof and you only need to wipe it dry gently after bathing. It will not affect the stickiness of the tape for pain.

If you experience skin discomfort or irritation after using the muscle tape, please remove the tape promptly.

AUPCON tape is a good helper to help you perform better in tennis. It comes from the kinesiology tape supplier, a manufacturer specializing in the production of elbow kinesiology tape. It has been established for more than ten years. Compared with the other products on the market Tape, the advantage of AUPCON’s tape lies in its favorable price and quality.

Because it is produced and shipped directly from the factory, it reduces the high cost of middlemen. It is precisely because it is a factory that it is suitable for people with large quantities of goods and those who want to customize. Undoubtedly the best choice. Use AUPCON kinesiology tape for tennis elbow to enhance your tennis experience and keep you in top form！