How to use kinesiology tape for heel pain
Heel pain
Although the sole only occupies a small part of the body, it is one of the human body’s most complex and vital structures. It supports the whole body and is responsible for shock absorption, balance, and other functions. Pain in the sole may affect the entire body and cause discomfort. Common diseases include foot pain, plantar fasciitis, Achilles pain, heel spurs, bursitis, etc. In response to so many diseases, we can use kinesiology tape for heel pain to prevent, relieve, and treat them. Please follow this article to learn more about them.
Why do my heels hurt?
Introduction To The Heel Pain
Most heel pain is caused by ligament inflammation. The human heel is composed of 33 joints and more than 100 tendons and ligaments. The ligaments on the sole are closely connected to the bottom of the heel bone.
When people walk, the vast pulling force is concentrated in a narrow area on the ligament under the heel bone. Repeated pulling and friction can easily cause inflammation of the junction between the ligament and the bone, causing pain. At the same time, weight is also related to heel pain. Generally speaking, fatter people are more likely to suffer from heel pain.
Causes of Heel Pain
Heel pain is usually caused by fatigue, but if the pain persists for a long time, it may be caused by disease!
The most common one may be plantar fasciitis.
Fascia inflammation is mainly caused by repeated stretching, structural injury, and aseptic inflammation. For example, obesity; excessive exercise, especially running and other sports; wearing ill-fitting and poorly cushioned shoes for a long time; walking or standing on hard surfaces for a long time; occupational factors, such as ballet dancers, teachers, athletes, etc. may all be causes of the disease.
Symptoms of Heel Pain
Heel pain symptoms mainly affect the area controlled by the heel bone and are accompanied by foot pain, plantar fasciitis, Achilles tendon pain, heel spurs, bursitis, etc. Common manifestations are
1. Heel spur pain. Long-term weight-bearing and repeated friction can irritate the heel and cause wear.
2. Foot muscle pain. This is inflammation and discomfort in the sensory and motor areas of the muscle.
3. The fascia covering the heel bone is impacted and feels painful, weak, or tight.
Tips for relieving Heel Pain
1. Lay your calf flat with your foot suspended and gently do relaxation exercises around your ankle.
2. Ice your heel: Place an ice pack on your heel for 20 minutes to relieve pain and swelling.
3. Kinesiology tape for heel pain: You can get relief through physical therapy.
4. Avoid going barefoot and wear supportive shoes: They support the arch, reduce pressure on the heel and sole, and help improve symptoms.
What is a kinesiology tape for heel pain?
The main function of tape for foot pain
1.Provide support
2.Relieves pressure and pain caused by overuse
3.Reduce inflammation
4.Promote blood circulation
The main application of kinesiology tape for heel pain
Kinesiology tape is widely used in foot pain, plantar fasciitis, Achilles pain, heel spurs, bursitis, etc.
Precautions for kinesiology tape for heel pain
If your skin develops allergic symptoms, please stop using it!
learn more heel pain
How do you use heel tape for Heel pain?
First, to better stick to the foot, it is recommended to lie prone with your legs straight, take a piece of X-shaped tape for foot pain, use the center line as the anchor point, stretch it 30%, and then apply it to the heel.
Stretch the X-shaped tape for foot pain from the anchor point to the right at 50% stretch, wrapping the heel.
Starting from the anchor point, stretch the X-shaped tape for foot pain toward the lower left with 50%, and fix the two “tails” separately to give full play to the advantages of the X-shaped tape for foot pain and ensure a more even force.
After the X-shaped kinesiology tape for heel pain is pasted, apply it several times to activate the glue and ensure it is firmly pasted. Only a firm paste can achieve the desired effect.
Take the second I-type heel tape and stick it with the heel as the anchor point. No tension is required at the anchor point.
Start from the heel and follow the sole of the foot, applying 50% tension and forming a cross with the first heel tape.
Fix the end of the I-type kinesiology tape for heel pain on the sole of the foot, leaving about 5cm of the end unstretched, and then apply it to rub many times to ensure that the I-type kinesiology tape for heel pain is firmly bonded.
Tighten the third tape for foot pain to 75% of the stretch value and fix it on the heel. The center point of the third heel tape coincides with the intersection of the first two tapes.
Kinesiology tape for heel pain TAPING TIPS
- Apply kinesiology tape for heel pain 1 hour before starting an activity.
- Carefully rub the kinesiology tape for heel pain several times after applying to activate the adhesive.
- Do not wear the tape for foot pain for longer than seven days.
- Thoroughly remove dirt, moisture, oils, and lotions from the skin before taping.
- Each corner must be trimmed to a rounded angle when cutting the heel tape to prevent the edges from peeling off prematurely due to friction.
- Rub the kinesiology tape for heel pain many times to activate the adhesive and adhere to the heel.
Kinesiology tape for heel pain can help relieve heel pain, but various causes can cause foot pain, and the corresponding taping methods will also differ. This article only introduces one type of taping. If you want to learn more about heel pain, stay tuned for our upcoming tutorial on heel pain treatment.
