How to use kinesiology tape for lumbar?
Lumbar pain
The lumbar spine (lumbar vertebrae) controls your body’s daily rotation, twisting, and flexion and provides the strength to stand and walk. Therefore, the waist is involved in almost all daily activities, such as weightlifting, exercising, working, etc., which makes low back pain more common. This tutorial will give you an in-depth understanding of how to use kinesiology tape for lumbar to support and treat lumbar pain points.
Kinesiology tape TAPING TIPS
- Before work each day, apply lumbar kinesio taping to your lower back to prevent pain.
- Thoroughly remove dirt from the back skin before applying.
- Kinesiology tape for lumbar with rounded corners to prevent the edges from peeling prematurely due to friction.
- Carefully rub the lumbar kinesio taping several times after applying it to activate the adhesive.
- To maintain the best results of the tape, it should not be worn for more than 3-7 days.
- Do not use physio tape lower back over broken skin on your back, as this may cause irritation and infection.
HOW TO USE kinesiology tape for lumbar?
Stretch the first athletic tape for lower back pain 50% to fit the painful area near the lumbar spine.
Stretch the second kinesiology tape on lower back by 50% to intersect with the previous tape.
Place two pieces of kinesiology tape for lumbar in an X shape to fit the painful area.
Choose a longer physio tape lower back fix it to the lower left lumbar spine and stretch it 75% upward to fit it.
Continue to fix the tape on the right lower lumbar vertebrae and stretch it upwards 75% until it fits snugly.
Flatten the two kinesiology tape on lower back upwards to fit the lumbar spine.
Stretch the last piece of kinesiology tape for lumbar horizontally to fit the bottom of the lumbar spine.
What is kinesiology tape for lumbar?
The role of kinesiology tape for lumbar
1. Pain Relief
Athletic tape for lower back pain helps relieve discomfort caused by lumbar muscle strain or conditions such as sciatica.
2. Support
Provide stable support for unstable lumbar areas, correct posture, and spinal alignment, and improve living conditions.
3. Reduce Swelling and Inflammation
Kinesiology tape for lumbar can relieve tension by improving blood circulation and reducing inflammation. And promote recovery from illness.
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Frequently Asked Questions
The common causes of lumbar pain are inflammation and muscle strain of the muscles and tendons on both sides of the back spine. If you maintain an improper posture for a long time, overwork, or work under pressure, you will often experience back pain. Using the kinesiology tape for lumbar method introduced in this article will help you recover.
Sciatica is pain caused by compression of the sciatic nerve. The sciatic nerve is the largest in the waist. The pain radiates from the waist to the back of the legs. Lumbar pain may also cause sciatica, causing a tingling or numbness in part of the leg. The proper application of sciatica tape will effectively relieve it.
Kinesiology tape for lumbar is a relatively safe treatment for herniated discs. Applying the appropriate adhesive method can temporarily relieve some of the symptoms of cervical disc herniation and relieve some pain and discomfort.
Kinesiology tape is a common way to relieve muscle pain and relax the body. If you can’t sleep at night due to back muscle soreness, you can sleep with kinesiology tape on to get relief without restricting your movement and fit comfortably.
Other Body Parts
Kinesiology tape for lumbar can help relieve left pain. Still, pain can cause a chain reaction in other parts of the back (upper back pain, sciatica, shoulder pain, herniated disc, mid-back pain, and neck pain), so there will be more great taping methods to help you with these issues in the future. If you want to learn more about back pain, stay tuned for our upcoming tutorial on using kinesiology tape.
