Wie benutzt man
Kinesiologisches Tape

The best results can only be achieved by using muscle tape correctly. how to use kinesiology tape correctly? Many people don't know.

Die richtige Anwendung von Kinesiologie-Tape bei unterschiedlichen Schmerzzonen erklärt Aupcon ausführlich in Bild-, Text- und Video-Tutorials.
Kinesiology Tape kaufen

Verletzung des Knies

Knee muscle tape primarily applies physical stretching to support the knee and relieve sports injuries and inflammation. It also helps reduce fluid buildup.

Verwendung von Knieband

Mediale Knieverletzung

Elastic therapeutic tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.

mediale Knieschmerzen Tape-Streifen

Läuferknie

Muscle therapy tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.

mediale Knieschmerzen Tape-Streifen

Quadrizepssehnenentzündung

Elastic sport tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.

Kinesiologisches Tape bei Quadrizepssehnenentzündung

Meniskusriss

Pain relief tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.

Kinesiologie-Tape bei Meniskusriss

patellofemorales Schmerzsyndrom

Pain relief tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.

Kinesiologisches Tape bei Patellofemoralem Schmerzsyndrom

ACL Injury

Knee therapy tape is used to treat anterior cruciate ligament injuries and help patients relieve pain, thereby improving symptoms.

mediale Knieschmerzen Tape-Streifen

LCL Injury

Knee physio tape is used to relieve joint pain, swelling, knee instability, and ligament sprains or tears.

mediale Knieschmerzen Tape-Streifen

MCL sprain

Knee therapeutic tape is used to treat anterior cruciate ligament injuries, helping patients reduce knee pressure and promote injury recovery.

Knöchelband

Verstauchter Knöchel

Muscle tape wraps the ankle differently from Zinkoxidband Sie stabilisiert das Sprunggelenk, ohne die Gelenkbewegung zu beeinträchtigen. Physikalische Therapie fördert die Genesung.

Knöchelband

Fersenverletzung

Pain relief tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.

mediale Knieschmerzen Tape-Streifen

Plantarfasziitis

Kinesiology therapeutic tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.

Kinesiologie-Tape bei Meniskusriss

Seitliche Knöchelverstauchung

Ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.

mediale Knieschmerzen Tape-Streifen

Fersensporn

Muscle tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.

mediale Knieschmerzen Tape-Streifen

Knöchelverletzung

Use ankle therapy tape to include anterior ankle impingement, eversion ankle sprain, ankle sprains, ligament injuries…

Knöchelband

Tennisarm

Das elastische therapeutische Tape kann zur Behandlung des Tennisarms (laterale Epicondylitis) eingesetzt werden, indem es die durch Überlastung der Muskeln und Sehnen des Ellbogens verursachten Schäden lindert.

mediale Knieschmerzen Tape-Streifen

Karpaltunnelsyndrom

The correct use of wrist muscle tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.

Kinesiologisches Tape gegen Fersenschmerzen

Golferellenbogen

Elastic therapeutic tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain, and promote lymphatic drainage to promote recovery.

Golf elbow tape

Sehnenentzündung am Handgelenk

Elastic therapeutic tapecan treat chronic tendinitis caused by wrist overuse and provide support and injury relief from inflammation.

Knöchelband

Verstauchtes Handgelenk

Muscle tape for sprained wrists, providing support, relieving injury and pressure, and still allowing you to maintain light activities.

Deltoid-Syndrom

Physiotherapy tape can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.

Kinesiologie-Tape für die Schulter

Schmerzen in der Halswirbelsäule

Das Tape bei Muskelverletzungen hilft Muskeln und Gelenken, sich aktiv anzupassen, zu stützen und zu stabilisieren, um Fehlhaltungen zu korrigieren, Muskeln zu entspannen und die Ermüdung der Halswirbelsäule zu lindern.

Kinesiologisches Tape bei Schmerzen in der Halswirbelsäule

Rotatorenmanschettenverletzung

Shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

Kinesiologisches Tape bei Patellofemoralem Schmerzsyndrom

AC-Gelenk

Physiotherapy tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.

Kinesiologisches Tape bei Patellofemoralem Schmerzsyndrom

Verletzung des unteren Rückens

Kinesiology tape for back is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.

Kinesiologisches Tape bei Patellofemoralem Schmerzsyndrom

Unterer Rücken Linke Seite Verletzung

Das Sport-Physio-Tape kann seitliche Rückenmuskelzerrungen wirksam lindern, Fehlhaltungen korrigieren, den Lymphabfluss fördern und Entzündungen reduzieren.

Physio-Tape für den Rücken

Schmerzen im Lendenbereich

Elastic therapeutic tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.

Kinesiologie-Tape für die Schulter

Schmerzen im mittleren Rücken

Das Sport-Physio-Tape reduziert den Druck, indem es die Rückenmuskulatur stützt und so die Ermüdung durch Überbeanspruchung verringert, schwache Muskelgruppen stärkt und die Körperhaltung verbessert.

mediale Knieschmerzen Tape-Streifen

si Gelenkverletzung

Kinesiology therapeutic tape stabilises the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. Reduce the burden and fatigue on the lower back during pregnancy.

mediale Knieschmerzen Tape-Streifen

bruised ribs

Kinesiology tape for bruised ribs can reduce pressure under a rib contusion, effectively promoting blood and lymphatic drainage.

mediale Knieschmerzen Tape-Streifen

Schnellender Finger

Das Taping des eigenen Daumens stützt den Finger und trägt dazu bei, die durch Überbeanspruchung verursachte Entzündung und Schwellung zu verringern und so die stenosierende Tenosynovitis zu behandeln.

Kinesiologie-Tape für den Finger

Verletzung des Daumens

Das Klopfen des eigenen Daumens ist sehr wirksam bei Daumensehnenentzündungen, Arthritis und Handgelenksschmerzen und hilft oft bei der Heilung von schmerzhaften Daumen- und Handgelenksverletzungen.

mediale Knieschmerzen Tape-Streifen

Anteriore Schienbeinschienenverletzung

Das Therapieband kann die Blutzirkulation verbessern, Entzündungen im vorderen Knochen und im umliegenden Gewebe reduzieren und die Belastung der Sehnen und des Knochengewebes verringern.

mediale Knieschmerzen Tape-Streifen

Vierfache Dehnung

Elastic sport tape can help relieve fatigue, reduce inflammation, improve blood flow to the quadriceps, relieve discomfort, and aid recovery.

Knöchelband

Achillessehnenverletzung

Therapy tape can treat sports injuries of the Achilles tendon, provide support, relieve heel pain and inflammation, and prevent ankle sprains.

Kinesiologisches Tape bei Patellofemoralem Schmerzsyndrom

Wadenmuskelzerrung

Sports physio tape can improve blood circulation in the calf muscles and reduce injuries for avid runners and those who overuse their calf muscles.

Physio-Tape für den Rücken

Tractus iliotibialis-Syndrom

Therapy tape can help reduce injuries and inflammation caused by repetitive friction between the iliotibial band and the lateral epicondyle of the femur.

Kinesiologie-Tape für IT-Band

Hamstring strains

Using kinesiology tape for hamstrings for treating hamstring strains, localised pain, swelling, and limited movement behind the knee.

Knöchelband
Knee Injury
Knee muscle tape primarily applies physical stretching to support the knee and relieving sports injuries and inflammation. It also helps reduce fluid buildup.
How To Application
Medial Knee Injury
Elastic therapeutic tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.
How To Application
Läuferknie
Muscle therapy tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.
How To Application
Quadrizepssehnenentzündung
Elastic sport tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.
How To Application
Meniskusriss
Pain relief tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.
How To Application
Patellofemorales Schmerzsyndrom
Pain relief tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.
How To Application
ACL Injury
Knee therapy tape is used to treat anterior cruciate ligament injuries and help patients relieve pain, thereby improving symptoms.
How To Application
LCL Injury
Knee physio tape is used to relieve joint pain, swelling, knee instability, and ligament sprains or tears.
How To Application
MCL Injury
Knee therapeutic tape is used to treat anterior cruciate ligament injuries, helping patients reduce knee pressure and promote injury recovery.
How To Application
Verstauchter Knöchel
Muscle bandage tape wraps the ankle differently from zinc oxide tape in that it stabilizes the ankle without affecting joint motion. Physical therapy promotes recovery.
Wie benutzt man
Heel Injury
Pain relief tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.
Wie benutzt man
Plantarfasziitis
Kinesiology therapeutic tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.
Wie benutzt man
Seitliche Knöchelverstauchung
Ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.
Wie benutzt man
Fersensporn
Muscle bandage tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.
Wie benutzt man
Ankle Injury
Use ankle therapy tape to include anterior ankle impingement, eversion ankle sprain, ankle sprains, ligament injuries...
Wie benutzt man
Tennisarm
Das elastische therapeutische Tape kann zur Behandlung des Tennisarms (laterale Epicondylitis) eingesetzt werden, indem es die durch Überlastung der Muskeln und Sehnen des Ellbogens verursachten Schäden lindert.
How To Application
Karpaltunnelsyndrom
The correct use of wrist muscle tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.
How To Application
Golferellenbogen
Elastic therapeutic tape is used for golfer's elbow symptoms to help relieve medial epicondylitis and muscle pain, and promote lymphatic drainage to promote recovery.
How To Application
Sehnenentzündung am Handgelenk
Das elastische therapeutische Tape kann chronische Tendinitis, die durch Überbeanspruchung des Handgelenks verursacht wird, behandeln und bei Entzündungen Unterstützung und Linderung bieten.
How To Application
Verstauchtes Handgelenk
Elastic sport tape for sprained wrists, providing support, relieving injury and pressure, relaxing your muscles, and still allowing you to maintain light activities.
How To Application
Deltoid-Syndrom
Physiotherapy tape can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.
Wie benutzt man
Schmerzen in der Halswirbelsäule
Das Tape bei Muskelverletzungen hilft Muskeln und Gelenken, sich aktiv anzupassen, zu stützen und zu stabilisieren, um Fehlhaltungen zu korrigieren, Muskeln zu entspannen und die Ermüdung der Halswirbelsäule zu lindern.
Wie benutzt man
Rotatorenmanschettenverletzung
Shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.
Wie benutzt man
AC-Gelenk
Physiotherapy tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.
Wie benutzt man
Lower Back Injury
Kinesiology tape for back is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.
How To Application
Lower Back Left Side Injury
Das Sport-Physio-Tape kann seitliche Rückenmuskelzerrungen wirksam lindern, Fehlhaltungen korrigieren, den Lymphabfluss fördern und Entzündungen reduzieren.
How To Application
Schmerzen im Lendenbereich
Elastic therapeutic tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.
How To Application
Schmerzen im mittleren Rücken
Das Sport-Physio-Tape reduziert den Druck, indem es die Rückenmuskulatur stützt und so die Ermüdung durch Überbeanspruchung verringert, schwache Muskelgruppen stärkt und die Körperhaltung verbessert.
How To Application
si Joint Injury
Kinesiology therapeutic tape stabilizes the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. It can also help reduce the burden and fatigue on the lower back during pregnancy.
How To Application
Bruised Ribs
Kinesiology tape for bruised ribs can reduce pressure under a rib contusion, effectively promoting blood and lymphatic drainage.
How To Application
Schnellender Finger
Das Taping des eigenen Daumens stützt den Finger und trägt dazu bei, die durch Überbeanspruchung verursachte Entzündung und Schwellung zu verringern und so die stenosierende Tenosynovitis zu behandeln.
Wie benutzt man
Schmerzen im Daumen
Das Klopfen des eigenen Daumens ist sehr wirksam bei Daumensehnenentzündungen, Arthritis und Handgelenksschmerzen und hilft oft bei der Heilung von schmerzhaften Daumen- und Handgelenksverletzungen.
Wie benutzt man

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Notiz: Physical therapy tape can only treat and relieve mild sports injuries. If the injury is severe, it is recommended that you go to the hospital for treatment or use Aupcon‘s orthopädische Klammer products for protection and fixation.