How to use wrist tape
Carpal Tunnel Syndrome
Using wrist tape to treat carpal tunnel syndrome is a very common treatment method. It is safe and non-toxic, completely uses physical therapy and has no side effects. Popular with many people in Europe and America. Carpal tunnel syndrome is a very common condition. Although it is not a serious disease, it brings a lot of inconvenience to people’s daily lives. This article uses a combination of pictures and text to show you how to use athletic tape to relieve carpal tunnel syndrome.
What is carpal tunnel syndrome
Carpal Tunnel Syndrome Introduction
Carpal tunnel syndrome is caused by compression of the median nerve. The carpal tunnel is a narrow passage on the palm side of the hand surrounded by bones and ligaments. Compression of the median nerve may cause symptoms such as numbness, tingling, and weakness in the hands and arms.
Carpal Tunnel Syndrome Causes
Anything that squeezes or irritates the median nerve in the carpal tunnel space may lead to carpal tunnel syndrome. A wrist fracture can narrow the carpal tunnel and irritate the nerve, as can the swelling and inflammation caused by rheumatoid arthritis. Wrist tape can relieve the symptoms of carpal tunnel syndrome.
Carpal Tunnel Syndrome Symptom
Weakness in the hands
You may feel like you lack strength and control in your grip. This can be caused by persistent numbness or weakness of the thumb muscles responsible for pinching motions. The compressed median nerve controls these muscles. The lack of strength makes it difficult to hold objects firmly.
Carpal Tunnel Syndrome Symptom
Numbness and tingling
You may feel tingling, numbness, or an electric shock-like sensation in your thumb, index finger, middle finger, and thumb side of your ring finger. The little finger is typically unaffected.
what is kinesiology wrist tape？
The function of kinesiology tape
1. Provides support and stability.
2. Reduce irritation and compression of nerves.
Application of Kinesiology Tape
Wrist tape is widely used in baseball, football, soccer, bowling, rugby, basketball, and golf
Popular Colors
Black, white, pink, red, blue
Precautions of kinesiology tape
If allergic irritation occurs on the skin, discontinue use!
How to use wrist tape for Carpal Tunnel Syndrome
Starting point： Prepare three strips of Kinesiology Wrist Tape as shown in the picture.
Tear off the adhesive paper in the middle part of the so that it can be easily applied to the wrist.
50% stretch
Apply to your wrist.
50% stretch
Y-shaped wrist tape pulls apart and fits.
Stick kinesiology tape on your wrist like before.
Apply the anchor of the second tape strip without stretching just above the palm.
50% stretch
To better fit the skin.
Fit completely upward to the forearm.
kinesiology wrist tape Taping tips
- Apply kinesiology tape 1 hour before activity begins.
- Do not wear the kinesiology tape wrist for more than 7 days.
- Rub wrist tape many times to activate the adhesive and adhere to the skin.
- Keep skin clean and dry before use.
- Make sure the ends of the tape are not stretched when applied.
- Trim the hair to ensure the wrist tape sticks better in particularly hairy areas.
Correct use of wrist tape can bring us the best pain relief effect. There are many different ways to treat carpal tunnel syndrome. This article shows one of them. If you want to know more about carpal tunnel treatment Syndrome methods, please continue to pay attention to our website.
