How To Use
Kinesiology Tape

The best results can only be achieved by using kinesiology tape correctly. how to use kinesiology tape correctly? Many people don't know.

Aupcon uses pictures, text and videos tutorials to explain in detail how to use kinesiology tape correctly for different pain areas.
Buy Kinesiology Tape

Knee Pain

Knee kinesiology tape mainly tapes the kneecap in various ways to support the knee and relieve pain and inflammation caused by sports strain, helping you reduce effusion.

how to use knee tape

Medial Knee Pain

Therapy tape knee is applied to the inside of the knee to help recover from inflammation and pain caused by overuse and support and reduce knee pressure.

medial knee pain tape strips

Runner's Knee

The runner knee tape can generate lifting force by stabilizing the knee’s patella, reducing the body’s pressure on the knee and the wear and pain caused by overuse.

medial knee pain tape strips

Quadriceps Tendonitis

Using kinesiology tape for quadriceps tendonitis to contour to the knee and thigh improves blood circulation, thereby relieving pain, inflammation, and swelling.

Kinesiology tape for quadriceps tendonitis

Meniscus Tear

Athletic muscle tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.

kinesiology tape for torn meniscus

patellofemoral pain syndrome

Use the kinesiology tape for patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.

kinesiology tape for Patellofemoral Pain Syndrome

Sprained Ankle

The most significant advantage of using tape to wrap the ankle is that it protects the ankle without affecting joint movement and helps you recover quickly.

ankle tape

Heel Pain

Kinesiology tape for heel pain can improve blood circulation, help reduce pressure, and relieve heel pain. Still, different foot pains require different taping.

medial knee pain tape strips

Plantar Fasciitis

Using plantar fasciitis taping will help you recover from plantar fasciitis and improve circulation to reduce inflammation and relieve pain.

kinesiology tape for torn meniscus

Lateral Ankle Sprain

Use ankle physio tape to support the lateral ankle for slight immobilization, to relieve pain and reduce swelling and inflammation from the sprain.

medial knee pain tape strips

Heel Spur

Applying physio tape for a heel spur can help support your foot, which may relieve pressure on the spur and reduce swelling, inflammation, and pain.

medial knee pain tape strips

Tennis Elbow

Physio tape for tennis elbow can support joints without restricting movement. Uses tape to minimize stress on the injured area and speed up recovery. 

medial knee pain tape strips

Carpal Tunnel Syndrome

The correct use of wrist tape can provide support and stability and reduce irritation and compression of nerves, bringing the best pain relief effect. 

kinesiology tape for heel pain

Golfers Elbow

Golf elbow tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.

Wrist Tendonitis

Kinesiology tape for wrist tendonitis can treat chronic tendinitis caused by wrist overuse and provide support and pain relief from inflammation.

ankle tape

Sprained Wrist

Use physio tape for sprained wrists, providing support, relieving pain and pressure, relaxing your muscles, and still allowing you to maintain light activities.

Deltoid Syndrome

The elastic therapeutic tape shoulder increases lymphatic return and promotes blood circulation, relieving and adjusting shoulder pain and weakness…

shoulder kinesiology tape

Cervical Spine Pain

Its essential function is to help muscles and joints make positive adjustments, support and stabilize, generate mild pressure and tension, and relieve pain.

kinesiology tape for Cervical Spine Pain

Rotator Cuff Injury

Use shoulder muscle tape to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

kinesiology tape for Patellofemoral Pain Syndrome

AC joint

Using elastic therapeutic tape on the shoulder can help injured muscles and ligaments heal faster, preventing shoulder stiffness and pain.

kinesiology tape for Patellofemoral Pain Syndrome

Lower Back Pain

The primary function of back pain tape is to improve posture, provide support, relieve pain, relieve lower back pressure, and improve lower back function and recovery quickly.

kinesiology tape for Patellofemoral Pain Syndrome

Lower Back Left Side Pain

Physio tape for back can effectively relieve side back pain and correct poor posture while promoting lymphatic drainage and reducing inflammation.

Physio tape for back

Lumbar pain

Using athletic tape for lower back pain can effectively support the lower back, correct poor posture, and target pain points to relax painful muscles.

shoulder kinesiology tape

Mid Back Pain

Kinesiology tape mid back relieves pain by supporting back muscles to reduce stress, strengthens weak muscle groups, and improves posture.

medial knee pain tape strips

si joint pain

Using kinesiology tape for si joint to stabilize, help relieve pelvic, lower back, and help reduce the burden and fatigue on the waist during pregnancy.

medial knee pain tape strips

Trigger Finger

Kinesiology tape provides support for the fingers of your fingers and helps reduce inflammation and swelling caused by overuse, providing relief from pain.

kinesiology tape for finger

Thumb Pain

Thumb muscle tape is very effective for thumb tendonitis, arthritis, and wrist pain, and often aids in the recovery of thumb and wrist injury pain.

medial knee pain tape strips

Anterior Shin Splint Pain

Shin splints tape promotes blood circulation through its unique application method, helps reduce inflammation, and provides support to relieve stress on the body.

medial knee pain tape strips

Quad Strain Pain

Using pulled quad muscle tape can help relieve fatigue, reduce inflammation, and improve blood flow in the quadriceps, relieving discomfort and aiding recovery.

ankle tape

achilles tendon

Use kinesiology achilles taping to treat Achilles tendon sports injuries, provide support, relieve heel pain and inflammation, and prevent ankle sprains.

kinesiology tape for Patellofemoral Pain Syndrome

calf muscle pain

Use kinesiology tape for calf muscles to speed up blood circulation, relieve pain in people who love running, and overuse their calf muscles.

Physio tape for back

Iliotibial Band Syndrome

Using kinesiology tape for it band can help you eliminate the effects of IT band pain as quickly as possible and reduce inflammation and swelling.

kinesiology tape for it band
Knee Pain
Knee kinesiology tape mainly tapes the kneecap in various ways to support the knee and relieve pain and inflammation caused by sports strain, helping you reduce effusion.
Taping Guide
Medial Knee Pain
Kinesiology tape for inner knee pain is applied to the inside of the knee to help recover from inflammation and pain caused by overuse and support and reduce knee pressure.
Taping Guide
Runner's Knee
The runner knee tape can generate lifting force by stabilizing the knee’s patella, reducing the body’s pressure on the knee and the wear and pain caused by overuse.
Taping Guide
Quadriceps Tendonitis
Use kinesiology tape for quadriceps tendonitis to relieve pain and reduce inflammation and swelling by promoting blood circulation.
Taping Guide
Meniscus Tear
Use kinesiology tape for torn meniscus to reduce injury swelling and aid recovery.
Taping Guide
Patellofemoral Pain Syndrome
Use the kinesiology tape for patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.
Taping Guide
Sprained Ankle
The most significant advantage of using tape to wrap the ankle is that it protects the ankle without affecting joint movement and helps you recover quickly.
Taping Guide
Heel Pain
Kinesiology tape for heel pain can improve blood circulation, help reduce pressure, and relieve heel pain. Still, different foot pains require different taping.
Taping Guide
Plantar Fasciitis
Use of kinesiology tape plantar fascia will help you recover from plantar fasciitis and improve blood circulation to relieve pain.
Taping Guide
Lateral Ankle Sprain
Use a kinesiology tape to support the lateral ankle for slight immobilization, to relieve pain and reduce swelling and inflammation from the sprain.
Taping Guide
Heel Spur
Use the kinesiology tape for heel spurs to support your foot and relieve spur pressure, swelling, inflammation, and pain.
Taping Guide
Tennis Elbow
Kinesiology tape for the elbow can support joints without restricting movement. Uses tape to minimize stress on the injured area and speed up recovery.
Taping Guide
Carpal Tunnel Syndrome
The correct use of wrist tape can provide support and stability and reduce irritation and compression of nerves, bringing the best pain relief effect.
Taping Guide
Golfers Elbow
Golf elbow tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain and promote lymphatic drainage to promote recovery.
Taping Guide
Wrist Tendonitis
Kinesiology tape can treat tendinitis caused by chronic overuse of the wrist and provide pain-relieving support.
Taping Guide
Sprained Wrist
Use kinesiology tape for sprained wrists, providing support, relieving pain and pressure, still allowing you to maintain light activities.
Taping Guide
Deltoid Syndrome
The working principle of shoulder kinesiology tape is to increase lymphatic return and promote blood circulation, relieving and adjusting shoulder pain and weakness...
Taping Guide
Cervical Spine Pain
Its essential function is to help muscles and joints make positive adjustments, support and stabilize, generate mild pressure and tension, and relieve pain.
Taping Guide
Rotator Cuff Injury
Use kinesiology tape to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.
Taping Guide
AC joint
Kinesiology tape for AC joints can help injured muscles and ligaments heal faster, preventing shoulder stiffness and pain.
Taping Guide
Lower Back Pain
The primary function of back pain tape is to improve posture, provide support, relieve pain, relieve lower back pressure, and improve lower back function and recovery quickly.
Taping Guide
Lower Back Left Side Pain
Physio tape for back can effectively lower back pain and correct posture while promoting lymphatic drainage and reducing inflammation.
Taping Guide
Lumbar Pain
Use kinesiology tape for lumbar to support and treat lumbar pain points.
Taping Guide
Mid Back Pain
Kinesiology tape mid back relieves pain by supporting back muscles to reduce stress, strengthens weak muscle groups, and improves posture.
Taping Guide
si joint pain
Using kinesiology tape for si joint to stabilize, help relieve pelvic, lower back, and help reduce the burden on the waist during pregnancy.
Taping Guide
Trigger Finger
Kinesiology tape provides support for the fingers of your fingers and helps reduce inflammation and swelling caused by overuse, providing relief from pain.
Taping Guide
Thumb Pain
Kinesiology tape for thumb pain is great for tendinitis, arthritis, and wrist pain, and is generally useful for thumb pain recovery.
Taping Guide

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Note: Physical therapy tape can only treat and relieve mild sports injuries. If the injury is severe, it is recommended that you go to the hospital for treatment or use Aupcon’s orthopedic brace products for protection and fixation, such as: Cervical collar, orthopedic posture brace, orthopedic waist belt, orthopedic arm sling, orthopedic wrist support, orthopedic knee support, orthopedic leg braces.