Hoe te gebruiken
Kinesiologie Tape

The best results can only be achieved by using muscle tape correctly. how to use kinesiology tape correctly? Many people don't know.

Aupcon legt met behulp van foto's, tekst en video's gedetailleerd uit hoe je kinesiologietape op de juiste manier gebruikt voor verschillende pijngebieden.
Kinesiologietape kopen

Knieblessure

Knee muscle tape primarily applies physical stretching to support the knee and relieve sports injuries and inflammation. It also helps reduce fluid buildup.

hoe gebruik je knietape

Mediale knieblessure

Elastic therapeutic tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.

mediale knie pijn tape strips

Runner's knie

Muscle therapy tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.

mediale knie pijn tape strips

Quadriceps-peesontsteking

Elastic sport tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.

Kinesiologietape voor quadricepspeesontsteking

Meniscusscheur

Pain relief tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.

kinesiologietape voor gescheurde meniscus

patellofemoraal pijnsyndroom

Pain relief tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.

Kinesiologie tape voor patellofemoraal pijnsyndroom

ACL Injury

Knee therapy tape is used to treat anterior cruciate ligament injuries and help patients relieve pain, thereby improving symptoms.

mediale knie pijn tape strips

LCL Injury

Knee physio tape is used to relieve joint pain, swelling, knee instability, and ligament sprains or tears.

mediale knie pijn tape strips

MCL sprain

Knee therapeutic tape is used to treat anterior cruciate ligament injuries, helping patients reduce knee pressure and promote injury recovery.

enkelband

Verstuikte enkel

Muscle tape wraps the ankle differently from zinkoxide tape omdat het de enkel stabiliseert zonder de beweging van het gewricht te beïnvloeden. Fysiotherapie bevordert het herstel.

enkelband

Hielblessure

Pain relief tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.

mediale knie pijn tape strips

Plantaire fasciitis

Kinesiology therapeutic tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.

kinesiologietape voor gescheurde meniscus

Laterale enkelverstuiking

Ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.

mediale knie pijn tape strips

hielspoor

Muscle tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.

mediale knie pijn tape strips

enkelblessure

Use ankle therapy tape to include anterior ankle impingement, eversion ankle sprain, ankle sprains, ligament injuries…

enkelband

Tennis elleboog

Elastische therapeutische tape kan worden gebruikt om een tenniselleboog (laterale epicondylitis) te behandelen door schade te verlichten die wordt veroorzaakt door overbelasting van de spieren en pezen van de elleboog.

mediale knie pijn tape strips

Carpaal tunnel syndroom

The correct use of wrist muscle tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.

kinesiologietape voor hielpijn

Golfers Elleboog

Elastic therapeutic tape is used for golfer’s elbow symptoms to help relieve medial epicondylitis and muscle pain, and promote lymphatic drainage to promote recovery.

Golf elbow tape

Peesontsteking in de pols

Elastic therapeutic tapecan treat chronic tendinitis caused by wrist overuse and provide support and injury relief from inflammation.

enkelband

Verstuikte pols

Muscle tape for sprained wrists, providing support, relieving injury and pressure, and still allowing you to maintain light activities.

Deltassyndroom

Physiotherapy tape can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.

schouderkinesiologietape

Cervicale wervelkolompijn

De tape voor spierletsel is om spieren en gewrichten te helpen zich actief aan te passen, te ondersteunen en te stabiliseren om een slechte houding te corrigeren, spieren te ontspannen en nekvermoeidheid te verlichten.

Kinesiologietape voor pijn aan de halswervelkolom

Rotator cuff letsel

Shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.

Kinesiologie tape voor patellofemoraal pijnsyndroom

AC-verbinding

Physiotherapy tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.

Kinesiologie tape voor patellofemoraal pijnsyndroom

Letsel aan de onderrug

Kinesiology tape for back is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.

Kinesiologie tape voor patellofemoraal pijnsyndroom

Onderrug Letsel links

Sportfysiotape kan laterale verrekkingen van de rugspieren effectief verlichten, een slechte houding corrigeren, lymfedrainage bevorderen en ontstekingen verminderen.

Fysiotape voor de rug

Lumbaal pijn

Elastic therapeutic tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.

schouderkinesiologietape

Pijn in de middenrug

Sportfysiotape vermindert de druk door de rugspieren te ondersteunen, waardoor vermoeidheid door overbelasting wordt verminderd, zwakke spiergroepen worden versterkt en de houding wordt verbeterd.

mediale knie pijn tape strips

si gewrichtsletsel

Kinesiology therapeutic tape stabilises the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. Reduce the burden and fatigue on the lower back during pregnancy.

mediale knie pijn tape strips

bruised ribs

Kinesiology tape for bruised ribs can reduce pressure under a rib contusion, effectively promoting blood and lymphatic drainage.

mediale knie pijn tape strips

Triggervinger

Zelf tapen biedt steun aan de vinger en helpt ontsteking en zwelling als gevolg van overbelasting te verminderen, waardoor deze stenoserende tenosynovitis wordt behandeld.

kinesiologietape voor de vinger

Duimblessure

Zelf duimtikken is zeer effectief bij duimpeesontsteking, artritis en polspijn, en het helpt vaak bij het herstel van pijnlijke duim- en polsblessures.

mediale knie pijn tape strips

Voorste scheenbeen spalk letsel

Therapietape kan de bloedcirculatie verbeteren, ontstekingen in het voorste bot en de omliggende weefsels helpen verminderen en de spanning op de pezen en het botweefsel helpen verminderen.

mediale knie pijn tape strips

Quad spanning

Elastic sport tape can help relieve fatigue, reduce inflammation, improve blood flow to the quadriceps, relieve discomfort, and aid recovery.

enkelband

achillespeesblessure

Therapy tape can treat sports injuries of the Achilles tendon, provide support, relieve heel pain and inflammation, and prevent ankle sprains.

Kinesiologie tape voor patellofemoraal pijnsyndroom

verrekte kuitspier

Sports physio tape can improve blood circulation in the calf muscles and reduce injuries for avid runners and those who overuse their calf muscles.

Fysiotape voor de rug

Iliotibiaal bandsyndroom

Therapy tape can help reduce injuries and inflammation caused by repetitive friction between the iliotibial band and the lateral epicondyle of the femur.

kinesiologietape voor IT-band

Hamstring strains

Using kinesiology tape for hamstrings for treating hamstring strains, localised pain, swelling, and limited movement behind the knee.

enkelband
Knee Injury
Knee muscle tape primarily applies physical stretching to support the knee and relieving sports injuries and inflammation. It also helps reduce fluid buildup.
How To Application
Medial Knee Injury
Elastic therapeutic tape applied to the inner knee helps with inflammation and ligament damage caused by overuse, providing support and relieving knee pressure.
How To Application
Runner's knie
Muscle therapy tape stabilizes the patella and creates a lift, reducing knee pressure and inflammation caused by overuse, making running easier.
How To Application
Quadriceps-peesontsteking
Elastic sport tape is used to treat quadriceps tendonitis. It conforms to the contours of the knee and thigh, improving circulation and thus alleviating tendonitis and swelling.
How To Application
Meniscusscheur
Pain relief tape treats meniscus tears and wraps the inflamed patellar area to promote lymphatic drainage, reduce swelling and pain, and speed up recovery.
How To Application
Patellofemoraal pijnsyndroom
Pain relief tape can effectively relieve patellofemoral pain, reduce inflammation, and promote recovery from patellofemoral pain syndrome.
How To Application
ACL Injury
Knee therapy tape is used to treat anterior cruciate ligament injuries and help patients relieve pain, thereby improving symptoms.
How To Application
LCL Injury
Knee physio tape is used to relieve joint pain, swelling, knee instability, and ligament sprains or tears.
How To Application
MCL Injury
Knee therapeutic tape is used to treat anterior cruciate ligament injuries, helping patients reduce knee pressure and promote injury recovery.
How To Application
Verstuikte enkel
Muscle bandage tape wraps the ankle differently from zinc oxide tape in that it stabilizes the ankle without affecting joint motion. Physical therapy promotes recovery.
Hoe te gebruiken
Heel Injury
Pain relief tape for heel pain can help relieve pressure and support the heel, reducing inflammation, and is often used to treat long-term heel injuries.
Hoe te gebruiken
Plantaire fasciitis
Kinesiology therapeutic tape for plantar fasciitis will help you recover from plantar fasciitis and improve circulation, reducing inflammation and pain.
Hoe te gebruiken
Laterale enkelverstuiking
Ankle muscle bandage tape supports the outside of the ankle to relieve the injury and reduce swelling and inflammation caused by the sprain.
Hoe te gebruiken
hielspoor
Muscle bandage tape to treat heel spurs can help support your foot, which can reduce pressure on the spur and reduce swelling, inflammation, and further damage.
Hoe te gebruiken
Ankle Injury
Use ankle therapy tape to include anterior ankle impingement, eversion ankle sprain, ankle sprains, ligament injuries...
Hoe te gebruiken
Tennis elleboog
Elastische therapeutische tape kan worden gebruikt om een tenniselleboog (laterale epicondylitis) te behandelen door schade te verlichten die wordt veroorzaakt door overbelasting van de spieren en pezen van de elleboog.
How To Application
Carpaal tunnel syndroom
The correct use of wrist muscle tape can provide support and stability, reduce irritation and compression of nerves, and bring the best pain relief effect.
How To Application
Golfers Elleboog
Elastic therapeutic tape is used for golfer's elbow symptoms to help relieve medial epicondylitis and muscle pain, and promote lymphatic drainage to promote recovery.
How To Application
Peesontsteking in de pols
Elastische therapeutische tape kan chronische tendinitis als gevolg van overbelasting van de pols behandelen en ondersteuning en blessureverlichting bieden bij ontstekingen.
How To Application
Verstuikte pols
Elastic sport tape for sprained wrists, providing support, relieving injury and pressure, relaxing your muscles, and still allowing you to maintain light activities.
How To Application
Deltassyndroom
Physiotherapy tape can treat the weakness and limited mobility caused by rotator cuff injuries, and it also plays a good role in the recovery of shoulder impingement syndrome and deltoid tendonitis.
Hoe te gebruiken
Cervicale wervelkolompijn
De tape voor spierletsel is om spieren en gewrichten te helpen zich actief aan te passen, te ondersteunen en te stabiliseren om een slechte houding te corrigeren, spieren te ontspannen en nekvermoeidheid te verlichten.
Hoe te gebruiken
Rotator cuff letsel
Shoulder tape for muscle injury to help you resolve the pain of rotator cuff injuries caused by excessive shoulder motion, relieve pressure, and reduce wear and tear.
Hoe te gebruiken
AC-verbinding
Physiotherapy tape for muscle injury on the shoulder can help injured muscles and ligaments heal faster and can help treat sprains, dislocations, and even arthritis.
Hoe te gebruiken
Lower Back Injury
Kinesiology tape for back is primarily used to relieve strain and fatigue in the lower back muscles and ligaments caused by long-term poor posture, overwork, and other factors.
How To Application
Lower Back Left Side Injury
Sportfysiotape kan laterale verrekkingen van de rugspieren effectief verlichten, een slechte houding corrigeren, lymfedrainage bevorderen en ontstekingen verminderen.
How To Application
Lumbaalpijn
Elastic therapeutic tape can effectively support the lower back, correct poor posture, and target painful areas to relax injured muscles.
How To Application
Pijn in de middenrug
Sportfysiotape vermindert de druk door de rugspieren te ondersteunen, waardoor vermoeidheid door overbelasting wordt verminderd, zwakke spiergroepen worden versterkt en de houding wordt verbeterd.
How To Application
si Joint Injury
Kinesiology therapeutic tape stabilizes the sacroiliac joint, helping to relieve pressure on the pelvis and lower back. It can also help reduce the burden and fatigue on the lower back during pregnancy.
How To Application
Bruised Ribs
Kinesiology tape for bruised ribs can reduce pressure under a rib contusion, effectively promoting blood and lymphatic drainage.
How To Application
Triggervinger
Zelf tapen biedt steun aan de vinger en helpt ontsteking en zwelling als gevolg van overbelasting te verminderen, waardoor deze stenoserende tenosynovitis wordt behandeld.
Hoe te gebruiken
Duimpijn
Zelf duimtikken is zeer effectief bij duimpeesontsteking, artritis en polspijn, en het helpt vaak bij het herstel van pijnlijke duim- en polsblessures.
Hoe te gebruiken

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Opmerking: Physical therapy tape can only treat and relieve mild sports injuries. If the injury is severe, it is recommended that you go to the hospital for treatment or use Aupcon‘s orthopedische brace products for protection and fixation.