How to use kinesiology tape for elbow
Tennis Elbow
Elbow pain is a common problem in life. In addition to the well-known tennis elbow and golfer’s elbow, long-term overuse of wrists and arms or incorrect posture during work, life, and exercise can also cause muscle strain, tendon inflammation, joint inflammation, fractures, and even compression of cervical nerve roots or radial nerve/ulnar nerve. This article focuses on the most common elbow pain – tennis elbow and uses kinesiology tape for elbow to help you prevent and treat it.
Kinesiology tape TAPING TIPS
- Apply a kinesiology tape to your elbow one hour before you start playing tennis.
- After applying the elbow tape, please carefully wipe it several times to help it stick to the skin more stably.
- The elbow has an extensive range of motion, so the tape should be replaced after 3-7 days.
- Clean the skin on your elbow before pasting, and keep it clean and dry.
- Trim the hair to ensure the tape fits better on the skin of your elbow.
- Round off each corner to prevent the edges from curling from friction.
How do you use kinesiology tape for elbow?
Bend your arm approximately 90° before your body and stretch the elbow tape 75%.
Apply the tape to the painful area of your elbow without stretching the ends.
The second elbow pain tape is stretched vertically by 75%.
Apply the tape perpendicular to the first tape to form a “+”. The end without stretch.
Secure the anchor point of the third tape between the “+” shapes, but without stretching.
Stretch the kinesiology tape for the elbow 50% along the arm.
Finally, fix it on the back of your hand and rub it to stabilize the adhesion.
What is a kinesiology tape for elbow?
The main function of kinesiology tape for elbow
1. Flexible support for joints without restricting movement
2. Stimulate sensory organs and reduce pain signal transmission
3. Reduce pressure on the injured elbow
4. Reduce damage caused by excessive elbow swing
The main application of kinesiology tape for elbow
Kinesiology tape is widely used to treat golfer’s elbow, tendinitis, lateral epicondylitis, football burns,etc.
Precautions for elbow pain tape
If your skin develops allergic symptoms, please stop using it!
Cotton kinesiology tape
for tennis elbow pain
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Frequently Asked Questions
Tennis elbow is a condition that causes pain outside the elbow (lateral condyle of the humerus). The correct clinical name is lateral epicondylitis. Tennis elbow is caused by chronic overuse of the forearm extensor muscles and tendons, resulting in muscle micro-tears, inflammation, and pain.
Because it is common among tennis players and athletes who play racket sports, it is also called “tennis elbow.”
1. Overuse. Any movement or exercise that overloads the wrist extensor tendon can cause tennis elbow.
2. Everyday activities and sports. These include repetitive work, tennis, and golf. It can also cause elbow pain.
3. Tennis elbow can also be caused by direct contusion or trauma to the outside of the elbow.
4. Tendons degenerate from long-term inflammation, which increases inflammation and causes elbow pain even at rest.
1. Burning and pain on the outside of the elbow when you raise or bend your arm. Sometimes, the pain spreads to the wrist and gets worse at night.
2. Stiffness or pain when you straighten your arm.
3. Weakened grip when you hold a racket or shake hands with others.
4. Pain when you twist your arm, such as turning a doorknob or unscrewing a bottle cap.
1. Immediately stop the posture and work that causes pain and rest.
2. The initial symptoms of tennis elbow are severe, and cold or hot compresses can relieve pain.
3. Physical therapy: Elbow pain tape can help relieve discomfort and pain and promote recovery.
4. Sports therapy: Do some gentle, elbow-specific exercises, combined with the physical therapy effect of the tape, to reduce the chance of continued attacks of the tennis elbow.
5. Medication: If the pain persists, please see a doctor and receive appropriate treatment.
Other Body Parts
Kinesiology tape for elbow can be used to treat tennis elbow problems and elbow pain from various causes. If you want to learn more about elbow pain, stay tuned for our tutorial on how to use kinesiology tape.
