How to use kinesiology tape for elbow
tennis elbow
Elbow pain is a common problem in life. In addition to the well-known tennis elbow and golfer’s elbow, long-term overuse of wrists and arms or incorrect posture during work, life, and exercise can also cause muscle strain, tendon inflammation, joint inflammation, fractures, and even compression of cervical nerve roots or radial nerve/ulnar nerve. This article focuses on the most common elbow pain – tennis elbow and uses kinesiology tape for elbow to help you prevent and treat it.
What is Tennis Elbow?
Introduction To Tennis Elbow
Tennis elbow is a painful condition outside of the elbow (lateral condyle of the humerus). The correct clinical name is lateral epicondylitis. Tennis elbow is caused by long-term overuse of the forearm extensor muscles and tendons, resulting in muscle micro-tears, inflammation, and pain. Because it is common in tennis players and athletes who play racket sports, it is also called “tennis elbow.” Other sports or activities may also cause tennis elbow, for example, people who often need to lift heavy objects, fencers, or musicians.
Treating tennis elbows without affecting your activities involves using elbow pain tape for physical therapy.
Causes of Tennis Elbow
1. Overuse. Any movement or exercise overloading the wrist extensor tendons can cause this tennis elbow.
2. Everyday activities and sports. These include repetitive work, gardening, tennis, and golf. Can also cause elbow pain.
3. Tennis elbow can also be caused by direct contusion or trauma to the outside of the elbow.
4. The tendon degenerates due to long-term inflammation, which aggravates the inflammation and causes pain in the elbow even when resting.
Symptoms of Tennis Elbow
1. Burning and pain on the outside of your elbow when you lift or bend your arm. Sometimes, the pain spreads to your wrist and gets worse at night.
2. Stiffness or pain when you straighten your arm.
3. Weakened grip strength: This is especially noticeable when you try to hold a racket or pencil or shake hands with someone.
4. Pain when you twist your arm, such as turning a door handle or unscrewing a bottle cap.
If you experience the above, you can use kinesiology tape for elbow to support your elbow and relieve discomfort.
Tips for Tennis Elbow
1. Immediately stop the posture and work that causes pain and rest.
2. The initial symptoms of tennis elbow are acute, and ice or heat can relieve pain.
3. Physical therapy: In the early stages of pain, elbow pain tape can help relieve discomfort and pain and promote recovery.
4. Exercise therapy: Do some gentle, elbow-specific exercises to increase the flexibility of the muscles around the elbow tendons and reduce the chance of continued attacks of the tennis elbow.
5. Medication: If pain persists, please seek medical attention and receive appropriate treatment.
What is a kinesiology tape for elbow?
The main function of kinesiology tape for elbow
1.Flexible support for joints without restricting movement
2.Stimulates the senses and reduces pain signal transmission
3.Uses tape to minimize stress on the injured area
4.Speeds up recovery
The main application of kinesiology tape for elbow
Kinesiology tape is widely used to treat golfer’s elbow, tendinitis, lateral epicondylitis, football burns etc.
Precautions for elbow pain tape
If your skin develops allergic symptoms, please stop using it!
How do you use kinesiology tape for elbow?
Before use, bend your arm about 90° and place it before your body for easy application. Apply the muscle tape elbow to the painful point outside your elbow at a 75% stretch.
Complete the two ends of the kinesiology tape for elbow without stretching.
Place another strip of elbow pain tape at 75% stretch in the center of the first muscle tape elbow, forming a “+” shape.
Complete the two ends of the kinesiology tape for elbow without stretching.
Secure the anchor point of the third muscle tape elbow between the “+” shapes, but do not stretch it.
Apply the elbow pain tape along the arm to the back of the hand at a 50% stretch.No need to stretch the elbow tape ends.
Carefully rub the entire application again to activate the adhesive. Congratulations, the elbow pain tape application is complete.
Kinesiology tape for elbow TAPING TIPS
- Apply kinesiology tape for elbow 1 hour before starting an activity.
- To activate the adhesive, carefully rub the elbow pain tape several times after applying it.
- Do not wear the muscle tape elbow for longer than seven days.
- Thoroughly remove dirt, moisture, oils, and lotions from the skin before taping.
- Trim the hair to ensure the kinesiology tape for elbow sticks better in particularly hairy areas.
- When cutting the elbow pain tape, each corner must be trimmed to a rounded angle to prevent the edges from peeling off prematurely due to friction.
Kinesiology tape for elbow can be used to treat tennis elbow problems and elbow pain from various causes. If you want to learn more about elbow pain, stay tuned for our tutorial on using elbow taping.
