How to use kinesiology tape on thumb
Thumb pain
Thumb pain and discomfort can be excruciating. We use our thumbs very frequently in our daily activities, so when thumb pain is severe, it can lead to symptoms, But the most common ones are arthritis, trigger finger, tenosynovitis, tendinitis, thumb jam, carpal tunnel syndrome, etc., so thumb tape is also called kinesiology tape for arthritis. Proper use of tape will help you treat these problems.
This article will introduce the most common and universal kinesiology tape for thumb pain taping methods for you to learn.
Kinesiology tape for thumb pain TAPING TIPS
- Apply the kinesiology tape for thumb pain in advance before you need to move your finger.
- Keep the finger area clean before applying the kinesiology tape for thumb pain.
- Avoid long-term use and give your finger a proper rest.
- To ensure stable application, round the edge of the tape to prevent it from falling off.
- After applying, rub the kinesiology tape for thumb pain several times to make it more stable.
- If there is an open wound on the finger, do not apply the tape in that area.
How to strap a painful thumb?
Take the first I-type kinesiology tape for arthritis fix it above the thumb as an anchor point, and stretch it 50%.
Wrap the tape around your thumb and continue stretching towards the back of your hand.
Wrap the kinesiology tape for arthritis in a circle around your arm.
The second thumb muscle tape is fixed to the left side of the thumb and stretched 50% to the right and below.
Wrap the kinesiology tape for arthritis in a circle around your thumb.
Continue wrapping down to intersect with the first kinesiology tape for arthritis.
The last shorter piece of tape is stretched 50% and wrapped around the wrist to secure.
WHAT IS A kinesiology tape for thumb pain?
The main functions of kinesiology tape for thumb pain
1. Relieve thumb pain and promote recovery
2. Support stability to prevent further damage
3. Reduce inflammation and swelling
4. Promote blood circulation in fingers
Application of kinesiology tape for arthritis
Thumb muscle tape is widely used in arthritis, tendinitis, trigger fingers, carpal tunnel syndrome, etc.
Precautions for kinesiology tape for thumb pain
If your fingers are allergic, please stop using it!
Cotton kinesiology tape
for thumb pain
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Frequently Asked Questions
There are many potential causes of thumb pain, but the three most common conditions are arthritis,tendonitis, trigger finger, jammed thumb， and DeQuince tenosynovitis. Knowing which condition you have can help you choose the right kinesiology tape for thumb pain treatment. This tutorial is for thumb-type conditions and is very effective.
1. Reduce the range of motion of the area, especially when the pain just occurs. Timely rest can relieve the pain.
2. Local physical therapy or ice compress. Ice compress can control inflammation and paralyze nerve endings, thereby relieving pain. It is more effective with thumb muscle tape.
3. Massage the arm muscles. The muscles of the hand are on the forearm. We can use our hands to massage the muscles of the forearm to relieve distal pressure and relieve pain.
4. Follow this article to use kinesiology tape to reduce inflammation and pain in your finger joints.
There are four common finger tapes: Thumb muscle tape, sports finger tape, grip hook tape, and finger bandage wrap. So how to choose the finger tape that is more suitable for your current situation? Please see the following analysis.
Thumb muscle tape – Its cotton skin-friendly material fits very well and is suitable for the thumb joint, and can move with the joint without discomfort. If used properly, it can produce good physical therapy effects and play a great role in helping the thumb recover.
Sports finger tape – It is made of non-elastic cotton cloth, which can play a good role in stabilizing the finger joints. It is similar to plaster fixation but can give the fingers slight mobility. For example, it can protect and strengthen the fingers while playing volleyball!
Grip hook tape – Lightweight elastic sticky bandage made of cotton that protects the thumb, palm, and nails from injuries, sprains, blisters, and calluses and is suitable for use in weightlifting, rock climbing, and other activities.
Finger bandage wrap – Made of lightweight non-woven fabric, and natural latex, it has high stretch and elasticity, can stick to itself, but not to hair or skin, and can provide support and protect the thumb from blisters, and calluses.
So thumb muscle tape is more suitable for thumb treatment.
Other Body Parts
Follow Aupcon to learn how to use thumb kinesiology tape to relieve thumb joint pain, providing more finger protection for your life without affecting normal use. In the future, we will continue to update you on how to use kinesiology tape to help you treat your symptoms, so stay tuned.
